Thu 2nd Apr 2020 at 6:00pm by Mad1Lewy

Run > General

  • Time
    10:45
  • Miles
    1.27
  • Min/mi
    8:28
  • Pacing
    67%
  • WAVA
    53.67
  • Stride(cm)
    102
  • Cals
    84
  • Cadence
    187
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 126/133bpm 68cal 92/99rpm 6.85/0mph
2) 0.27m - 2:00(7:20/m) 130/134bpm 16cal 98/99rpm 8.18/0mph
8:45 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 5% 24% 20% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:25 99 84-118 1031 182 180-188
0.13 1:13 33 8:55 126 121-128 1124 182 182-182
0.19 1:45 32 8:34 128 128-128 1097 184 180-186
0.25 2:20 36 9:30 129 128-129 1226 182 176-184
0.31 2:54 34 9:02 129 129-129 1166 182 180-182
0.38 3:28 34 9:05 129 129-129 1172 185 184-186
0.44 4:09 40 10:48 130 129-130 1404 182 180-186
0.50 5:22 1:13 +39 19:26 126 118-130 2448 179 172-188
0.56 6:05 44 11:38 117 108-126 1362 183 178-188
0.63 6:39 34 9:01 130 129-131 1173 183 180-186
0.69 7:09 30 8:03 131 131-131 1055 184 180-190
0.75 7:40 31 8:13 131 131-132 1076 186 176-190
0.81 8:07 27 7:15 132 132-132 956 191 188-194
0.88 8:34 27 7:07 132 132-132 939 194 192-194
0.94 9:00 26 6:58 132 132-132 920 192 190-194
1.00 9:25 25 6:46 133 132-133 901 195 192-198
1.06 10:10 44 +15 11:46 130 126-133 1530 196 192-198
1.13 10:37 27 7:15 123 118-130 892 195 194-198
1.19 11:02 25 6:41 132 131-133 883 196 194-198
1.25 11:31 29 7:39 133 133-133 1018 194 194-196
1.27 11:40 9 7:07 134 134-134 953 193 192-194

Heart

125/134max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 51.02% More
800m 3:48 7:38 51.59% More
1km 4:49 7:45 53.04% More
Mile 8:45 8:45 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.18
5km 27:45 8:56 54.86
5M 45:57 9:11 54.03
10km 57:51 9:19 53.72
10M 1:35:48 9:35 53.30
Half 2:07:33 9:44 52.20
20M 3:19:44 9:59 52.30
Mara 4:25:56 10:09 51.92
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