Thu 2nd Apr 2020 at 6:00pm by Mad1Lewy
Run > General
-
Time
10:45
-
Miles
1.27
-
Min/mi
8:28
-
Pacing
67%
-
WAVA
53.67
-
Stride(cm)
102
-
Cals
84
-
Cadence
187
-
BPM
125
-
%MHR
73.3
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 126/133bpm 68cal 92/99rpm 6.85/0mph
2) 0.27m - 2:00(7:20/m) 130/134bpm 16cal 98/99rpm 8.18/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:25 |
99 84-118 |
1031 |
182 180-188 |
0.13 |
1:13 |
33 |
8:55 |
126 121-128 |
1124 |
182 182-182 |
0.19 |
1:45 |
32 |
8:34 |
128 128-128 |
1097 |
184 180-186 |
0.25 |
2:20 |
36 |
9:30 |
129 128-129 |
1226 |
182 176-184 |
0.31 |
2:54 |
34 |
9:02 |
129 129-129 |
1166 |
182 180-182 |
0.38 |
3:28 |
34 |
9:05 |
129 129-129 |
1172 |
185 184-186 |
0.44 |
4:09 |
40 |
10:48 |
130 129-130 |
1404 |
182 180-186 |
0.50 |
5:22 |
1:13 +39
|
19:26 |
126 118-130 |
2448 |
179 172-188 |
0.56 |
6:05 |
44 |
11:38 |
117 108-126 |
1362 |
183 178-188 |
0.63 |
6:39 |
34 |
9:01 |
130 129-131 |
1173 |
183 180-186 |
0.69 |
7:09 |
30 |
8:03 |
131 131-131 |
1055 |
184 180-190 |
0.75 |
7:40 |
31 |
8:13 |
131 131-132 |
1076 |
186 176-190 |
0.81 |
8:07 |
27 |
7:15 |
132 132-132 |
956 |
191 188-194 |
0.88 |
8:34 |
27 |
7:07 |
132 132-132 |
939 |
194 192-194 |
0.94 |
9:00 |
26 |
6:58 |
132 132-132 |
920 |
192 190-194 |
1.00 |
9:25 |
25 |
6:46 |
133 132-133 |
901 |
195 192-198 |
1.06 |
10:10 |
44 +15
|
11:46 |
130 126-133 |
1530 |
196 192-198 |
1.13 |
10:37 |
27 |
7:15 |
123 118-130 |
892 |
195 194-198 |
1.19 |
11:02 |
25 |
6:41 |
132 131-133 |
883 |
196 194-198 |
1.25 |
11:31 |
29 |
7:39 |
133 133-133 |
1018 |
194 194-196 |
1.27 |
11:40 |
9 |
7:07 |
134 134-134 |
953 |
193 192-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
51.02% |
More |
800m |
3:48 |
7:38 |
51.59% |
More |
1km |
4:49 |
7:45 |
53.04% |
More |
Mile |
8:45 |
8:45 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.18 |
5km |
27:45 |
8:56 |
54.86 |
5M |
45:57 |
9:11 |
54.03 |
10km |
57:51 |
9:19 |
53.72 |
10M |
1:35:48 |
9:35 |
53.30 |
Half |
2:07:33 |
9:44 |
52.20 |
20M |
3:19:44 |
9:59 |
52.30 |
Mara |
4:25:56 |
10:09 |
51.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry