Thu 2nd Apr 2020 at 3:00pm by Mad1Lewy

Run > General

  • Time
    11:15
  • Miles
    1.34
  • Min/mi
    8:24
  • Pacing
    77%
  • WAVA
    54.42
  • Stride(cm)
    104
  • Cals
    87
  • Cadence
    185
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127/133bpm 66cal 93/97rpm 7.13/0mph
2) 0.34m - 2:50(8:15/m) 129/134bpm 21cal 92/96rpm 7.27/0mph
8:25 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 28% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:06 104 88-123 1155 183 180-188
0.13 1:16 34 9:11 127 125-128 1166 181 180-182
0.19 1:50 34 9:10 128 128-128 1173 184 182-186
0.25 2:26 35 9:23 129 128-129 1211 183 180-186
0.31 2:59 33 8:48 129 129-129 1134 183 182-184
0.38 3:32 33 8:54 129 129-129 1148 186 174-194
0.44 4:02 30 7:53 130 129-130 1025 193 192-194
0.50 4:32 30 8:00 130 130-130 1041 189 178-192
0.56 5:01 30 7:53 130 130-130 1024 191 190-192
0.63 5:32 31 8:12 131 130-131 1074 189 188-190
0.69 6:01 29 7:47 131 131-131 1020 190 186-192
0.75 6:31 30 7:53 131 131-131 1032 189 188-192
0.81 7:03 32 8:32 132 131-132 1126 188 184-190
0.88 7:31 28 7:32 132 132-132 995 190 188-194
0.94 7:58 27 7:14 132 132-132 954 188 186-190
1.00 8:26 28 7:29 133 132-133 996 185 182-186
1.06 8:54 28 7:33 133 133-133 1003 188 184-190
1.13 9:53 59 +19 15:47 128 119-133 2019 163 116-186
1.19 10:26 32 8:39 120 112-128 1038 189 188-190
1.25 10:53 27 7:09 133 131-134 951 189 186-190
1.31 11:20 27 7:15 134 134-134 972 190 188-192
1.34 11:34 14 7:45 134 134-134 1039 189 188-190

Heart

127/134max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 104cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.77% More
800m 3:51 7:46 50.79% More
1km 4:51 7:48 52.65% More
Mile 8:11 8:11 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.81
5km 27:26 8:50 55.49
5M 45:26 9:05 54.64
10km 57:12 9:12 54.33
10M 1:34:43 9:28 53.91
Half 2:06:06 9:38 52.80
20M 3:17:29 9:52 52.90
Mara 4:22:55 10:02 52.52
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