Thu 2nd Apr 2020 at 3:00pm by Mad1Lewy
Run > General
-
Time
11:15
-
Miles
1.34
-
Min/mi
8:24
-
Pacing
77%
-
WAVA
54.42
-
Stride(cm)
104
-
Cals
87
-
Cadence
185
-
BPM
127
-
%MHR
74.2
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 127/133bpm 66cal 93/97rpm 7.13/0mph
2) 0.34m - 2:50(8:15/m) 129/134bpm 21cal 92/96rpm 7.27/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:06 |
104 88-123 |
1155 |
183 180-188 |
0.13 |
1:16 |
34 |
9:11 |
127 125-128 |
1166 |
181 180-182 |
0.19 |
1:50 |
34 |
9:10 |
128 128-128 |
1173 |
184 182-186 |
0.25 |
2:26 |
35 |
9:23 |
129 128-129 |
1211 |
183 180-186 |
0.31 |
2:59 |
33 |
8:48 |
129 129-129 |
1134 |
183 182-184 |
0.38 |
3:32 |
33 |
8:54 |
129 129-129 |
1148 |
186 174-194 |
0.44 |
4:02 |
30 |
7:53 |
130 129-130 |
1025 |
193 192-194 |
0.50 |
4:32 |
30 |
8:00 |
130 130-130 |
1041 |
189 178-192 |
0.56 |
5:01 |
30 |
7:53 |
130 130-130 |
1024 |
191 190-192 |
0.63 |
5:32 |
31 |
8:12 |
131 130-131 |
1074 |
189 188-190 |
0.69 |
6:01 |
29 |
7:47 |
131 131-131 |
1020 |
190 186-192 |
0.75 |
6:31 |
30 |
7:53 |
131 131-131 |
1032 |
189 188-192 |
0.81 |
7:03 |
32 |
8:32 |
132 131-132 |
1126 |
188 184-190 |
0.88 |
7:31 |
28 |
7:32 |
132 132-132 |
995 |
190 188-194 |
0.94 |
7:58 |
27 |
7:14 |
132 132-132 |
954 |
188 186-190 |
1.00 |
8:26 |
28 |
7:29 |
133 132-133 |
996 |
185 182-186 |
1.06 |
8:54 |
28 |
7:33 |
133 133-133 |
1003 |
188 184-190 |
1.13 |
9:53 |
59 +19
|
15:47 |
128 119-133 |
2019 |
163 116-186 |
1.19 |
10:26 |
32 |
8:39 |
120 112-128 |
1038 |
189 188-190 |
1.25 |
10:53 |
27 |
7:09 |
133 131-134 |
951 |
189 186-190 |
1.31 |
11:20 |
27 |
7:15 |
134 134-134 |
972 |
190 188-192 |
1.34 |
11:34 |
14 |
7:45 |
134 134-134 |
1039 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
47.77% |
More |
800m |
3:51 |
7:46 |
50.79% |
More |
1km |
4:51 |
7:48 |
52.65% |
More |
Mile |
8:11 |
8:11 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
52.81 |
5km |
27:26 |
8:50 |
55.49 |
5M |
45:26 |
9:05 |
54.64 |
10km |
57:12 |
9:12 |
54.33 |
10M |
1:34:43 |
9:28 |
53.91 |
Half |
2:06:06 |
9:38 |
52.80 |
20M |
3:17:29 |
9:52 |
52.90 |
Mara |
4:22:55 |
10:02 |
52.52 |
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