Thu 2nd Apr 2020 at 5:00pm by SH_UK

Run > General

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Time
46:08
Miles
6.22
Min/mi
7:25
Pacing
84%
WAVA
64.47
Stride(cm)
121
Cals
641
Cadence
180
BPM
148
%MHR
82.7
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 148/156bpm 54cal 12.46/12.87kmph
2) 1km - 4:54(4:54/km) 141/153bpm 70cal 12.24/13kmph
3) 1km - 4:44(4:44/km) 144/151bpm 66cal 12.66/13.17kmph
4) 1km - 4:31(4:31/km) 141/152bpm 60cal 13.31/13.74kmph
5) 1km - 4:28(4:28/km) 143/147bpm 60cal 13.44/13.98kmph
6) 1km - 4:38(4:38/km) 147/152bpm 65cal 12.95/14.08kmph
7) 1km - 4:26(4:26/km) 147/149bpm 60cal 13.56/14.08kmph
8) 1km - 4:43(4:43/km) 153/159bpm 69cal 12.72/13.64kmph
9) 1km - 4:46(4:46/km) 157/161bpm 73cal 12.59/13.91kmph
10) 1km - 4:08(4:08/km) 161/168bpm 64cal 14.54/14.75kmph
11) 0.01km - 2(3:36/km) 168/168bpm 16.67/14.61kmph

4:49 4:54 4:44 4:31 4:28 4:38 4:26 4:43 4:46 4:08 2

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	147 134-155	1162	170 136-176
0.50	3:55	1:56	7:45	152 144-156	1177	176 176-178
0.75	5:46	1:52	7:26	137 133-143	1019	177 176-178
1.00	7:42	1:56 +2	7:44	138 133-140	1067	178 174-180
1.25	9:48	2:06	8:24	148 142-153	1242	179 178-180
1.50	11:43	1:54	7:38	149 146-151	1137	180 176-182
1.75	13:37	1:54	7:36	141 139-145	1072	177 174-180
2.00	15:28	1:51	7:24	143 140-150	1058	179 178-180
2.25	18:02	2:34 +45	10:17	137 122-152	1409	179 174-182
2.50	19:50	1:48	7:12	143 138-146	1030	179 176-180
2.75	21:37	1:47	7:06	143 142-144	1016	179 178-180
3.00	23:29	1:53	7:30	143 140-146	1073	179 178-180
3.25	25:14	1:45	7:01	145 142-147	1017	181 178-182
3.50	27:07	1:53	7:31	146 141-151	1097	179 176-180
3.75	29:00	1:53	7:32	147 144-151	1107	179 178-180
4.00	30:45	1:45	7:02	146 143-149	1026	179 176-180
4.25	32:33	1:48	7:10	147 146-149	1054	180 178-182
4.50	34:21	1:48	7:12	148 146-150	1066	181 180-182
4.75	36:19	1:58	7:52	153 148-158	1205	182 180-184
5.00	38:13	1:54	7:37	157 156-159	1195	183 180-184
5.25	40:12	1:58	7:54	159 159-161	1255	183 180-184
5.50	42:07	1:55	7:42	156 154-159	1200	181 172-184
5.75	43:48	1:41	6:45	154 152-155	1040	184 176-190
6.00	45:28	1:39	6:37	161 155-166	1064	191 184-196
6.22	46:56	1:28	6:41	167 165-168	1115	193 192-194

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	6.2	46:09	7:32
Walk	0.1	139	0	2	INF:00:00
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.55%	More
800m	3:18	6:38	58.82%	More
1km	4:08	6:38	61.23%	More
Mile	6:57	6:57	61.76%	More
5k	22:40	7:18	64.47%	More
5 miles	37:22	7:28	63.67%	More
10k	46:51	7:32	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:06	7:07	66.10
5M	36:36	7:19	65.00
10km	46:05	7:25	64.47
10M	1:16:19	7:38	64.35
Half	1:41:36	7:45	63.47
20M	2:39:06	7:57	64.22
Mara	3:31:50	8:05	64.32

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