Thu 2nd Apr 2020 at 5:00pm by mr d

Run > General

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Time
43:02
Miles
4.90
Min/mi
8:47
Pacing
92%
WAVA
53.33
Stride(cm)
107
Cals
618
Cadence
171
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127cal 6.64/0mph
2) 1m - 8:22(8:22/m) 126cal 7.17/0mph
3) 1m - 8:50(8:50/m) 126cal 6.8/0mph
4) 1m - 8:44(8:44/m) 127cal 6.87/0mph
5) 0.9m - 8:04(8:57/m) 112cal 6.7/0mph

9:02 8:22 8:50 8:44 8:04

Pin Map

0mi in 0

Pace

15%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	173 168-180	13/0
0.50	4:53	2:38 +10	10:30	172 168-178	11/0
0.75	7:04	2:11	8:44	174 168-182	3/3
1.00	9:11	2:07	8:27	174 170-178	5/7
1.25	11:14	2:03	8:11	173 170-176	1/15
1.50	13:12	1:58	7:53	175 172-178	1/15
1.75	15:15	2:03	8:10	172 168-174	4/11
2.00	17:33	2:19	9:14	167 164-174	19/2
2.25	19:57	2:24	9:37	166 164-176	11/1
2.50	22:04	2:06	8:26	172 168-174	4/10
2.75	24:13	2:09	8:37	171 166-176	6/2
3.00	26:23	2:10	8:39	167 118-176	5/1
3.25	28:29	2:06	8:26	172 168-180	3/3
3.50	30:40	2:11	8:42	170 166-174	3/2
3.75	32:52	2:12	8:50	170 168-174	5/2
4.00	35:07	2:15	8:58	169 166-174	1/4
4.25	37:23	2:16	9:05	169 166-172	3/2
4.50	39:36	2:13	8:53	170 166-174	2/8
4.75	41:50	2:14	8:55	171 166-174	7/6
4.90	43:11	1:21	8:57	171 166-178	1/10

Elevation

Asc 112m, Range 44m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	9:13
25 2.2%	9:24
See your biggest climbs

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	4.9	42:54	8:49
Walk	0.3	118	0	7	8:36
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.93%	More
800m	3:57	7:56	48.31%	More
1km	4:57	7:58	50.15%	More
Mile	8:10	8:10	51.70%	More
5k	26:43	8:36	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	26:19	8:28	54.64
5M	43:59	8:48	53.21
10km	55:37	8:57	52.53
10M	1:32:59	9:18	51.92
Half	2:04:28	9:30	50.92
20M	3:16:34	9:50	51.09
Mara	4:23:07	10:03	50.89

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