Thu 2nd Apr 2020 at 5:00pm by Daz Love

Run > General

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Time
52:05
Miles
6.33
Min/mi
8:14
Pacing
86%
WAVA
55.84
Stride(cm)
112
Cals
793
Cadence
175
BPM
165
%MHR
83.4
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 122/177bpm 98cal 7.34/20.52mph
2) 1m - 7:38(7:38/m) 178/185bpm 115cal 7.87/9.56mph
3) 1m - 8:13(8:13/m) 170/177bpm 130cal 7.31/8.77mph
4) 1m - 9:10(9:10/m) 177/185bpm 151cal 6.55/7.99mph
5) 1m - 8:31(8:31/m) 173/186bpm 137cal 7.04/8.1mph
6) 1m - 7:41(7:41/m) 169/182bpm 120cal 7.81/8.18mph
7) 0.33m - 2:41(8:04/m) 171/179bpm 42cal 7.43/8.25mph

8:10 7:38 8:13 9:10 8:31 7:41 2:41

Pace

19%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	87 85-90	757	169 116-182
0.50	4:11	2:00	8:01	102 84-128	818	177 168-184
0.75	5:57	1:46	7:03	141 128-151	995	179 168-184
1.00	8:10	2:13	8:53	164 152-177	1458	178 170-184
1.25	10:01	1:51	7:24	179 176-182	1326	177 172-184
1.50	11:59	1:58	7:51	181 177-185	1421	175 170-178
1.75	13:58	1:59	7:55	175 160-185	1385	175 168-182
2.00	15:48	1:50	7:21	175 170-177	1285	177 168-182
2.25	17:37	1:49	7:18	169 164-175	1233	172 168-178
2.50	19:28	1:51	7:24	167 163-170	1235	173 168-178
2.75	21:46	2:18	9:11	170 167-174	1562	170 156-176
3.00	24:01	2:15	8:58	173 171-176	1552	174 166-180
3.25	26:07	2:06	8:25	175 172-179	1473	177 174-182
3.50	28:19	2:12	8:47	179 177-182	1573	177 168-182
3.75	30:48	2:30	10:00	175 163-182	1749	172 162-178
4.00	33:11	2:22	9:28	179 167-185	1695	174 166-186
4.25	35:23	2:13	8:51	169 160-175	1494	171 166-178
4.50	37:30	2:07	8:29	170 157-185	1442	175 162-186
4.75	39:24	1:54	7:36	182 173-186	1382	177 170-184
5.00	41:42	2:18	9:11	173 167-177	1587	174 170-182
5.25	43:35	1:53	7:34	169 162-173	1278	173 166-180
5.50	45:28	1:53	7:32	164 154-172	1235	173 168-178
5.75	47:26	1:58	7:51	175 168-181	1373	179 174-186
6.00	49:23	1:57	7:48	168 162-175	1310	174 170-180
6.25	51:18	1:55	7:42	169 163-177	1301	176 170-182
6.33	52:05	47	9:24	177 175-179	1664	174 168-182

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	52:05	8:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.58%	More
800m	3:31	7:04	52.88%	More
1km	4:25	7:07	54.77%	More
Mile	7:26	7:26	55.59%	More
5k	24:51	8:00	56.53%	More
5 miles	41:10	8:14	55.48%	More
10k	50:59	8:12	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:56	7:42	58.70
5M	40:15	8:03	56.75
10km	51:02	8:13	55.86
10M	1:25:51	8:35	54.84
Half	1:55:20	8:48	53.57
20M	3:03:09	9:09	53.46
Mara	4:06:01	9:23	53.07

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