Thu 2nd Apr 2020 at 4:00pm by Marmite

Run > General

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Time
1:11:51
Miles
4.43
Min/mi
16:13
Pacing
83%
WAVA
35.87
Stride(cm)
67
Cals
526
Cadence
147
BPM
136
%MHR
79.3
B/mi
2200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 135/147bpm 118cal 4.3/0mph
2) 1m - 15:13(15:13/m) 139/153bpm 118cal 3.94/0mph
3) 1m - 17:32(17:32/m) 139/157bpm 131cal 3.42/0mph
4) 1m - 17:43(17:43/m) 134/150bpm 111cal 3.39/0mph
5) 0.43m - 7:26(17:06/m) 136/144bpm 48cal 3.51/0mph

13:57 15:13 17:32 17:43 7:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:28	118 80-138	1707	163 110-172
0.25	3:31	1:42	13:40	142 136-146	1940	171 162-222
0.38	5:12	1:41	13:25	139 131-143	1866	156 122-168
0.50	6:45	1:33	12:24	134 127-140	1662	166 164-168
0.63	8:33	1:48	14:26	132 126-141	1906	162 124-172
0.75	10:19	1:46	14:07	135 125-142	1907	160 118-244
0.88	12:02	1:44	13:49	133 127-138	1837	158 114-172
1.00	13:56	1:54	15:12	134 118-147	2037	158 122-244
1.13	15:48	1:52	14:52	140 130-151	2082	153 118-172
1.25	17:47	1:59	15:55	136 126-152	2164	141 120-170
1.38	19:48	2:01	16:08	142 136-145	2292	140 110-168
1.50	21:40	1:52	14:52	139 136-142	2067	151 124-168
1.63	23:35	1:55	15:20	135 128-141	2070	150 116-166
1.75	25:18	1:43	13:48	142 136-147	1959	155 118-164
1.88	27:16	1:58	15:44	137 127-147	2156	141 118-166
2.00	29:10	1:54	15:12	136 131-140	2068	141 112-168
2.13	31:39	2:28	19:46	144 135-152	2846	129 100-160
2.25	34:10	2:31	20:12	144 140-150	2908	145 100-160
2.38	36:10	2:00	15:58	145 135-156	2315	144 86-160
2.50	38:12	2:02	16:14	141 134-147	2290	143 116-164
2.63	40:20	2:08	17:07	137 127-149	2345	140 108-166
2.75	42:22	2:02	16:14	130 121-137	2110	164 116-244
2.88	44:37	2:15	18:00	132 121-139	2375	142 110-232
3.00	46:42	2:05	16:40	136 126-145	2267	139 106-164
3.13	48:55	2:14	17:49	133 124-146	2370	127 104-162
3.25	50:54	1:59	15:50	129 124-133	2042	149 106-162
3.38	53:34	2:40	21:21	134 122-146	2862	149 112-230
3.50	55:52	2:18	18:20	130 125-136	2384	134 110-162
3.63	58:22	2:30	20:01	138 125-150	2762	138 88-156
3.75	1:00:15	1:53	15:04	139 133-144	2093	149 116-162
3.88	1:02:13	1:58	15:46	132 124-142	2082	146 114-166
4.00	1:04:25	2:12	17:33	135 126-142	2369	138 100-168
4.13	1:06:54	2:29	19:50	135 128-142	2677	144 106-240
4.25	1:08:47	1:53	15:05	135 131-139	2035	158 120-236
4.38	1:10:54	2:07	17:00	135 127-141	2294	139 98-162
4.43	1:11:51	57	16:01	142 140-143	2274	145 112-166

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	163	3.3	45:53	14:02
Walk	36.1	114	1.2	25:55	22:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	32.52%	More
800m	6:38	13:20	35.06%	More
1km	8:17	13:20	36.47%	More
Mile	13:53	13:53	36.79%	More
5k	48:33	15:37	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	34.43
5km	49:20	15:53	36.17
5M	1:21:41	16:20	35.72
10km	1:42:51	16:33	35.56
10M	2:50:19	17:02	35.46
Half	3:46:45	17:19	34.83
20M	5:55:05	17:45	35.11
Mara	7:52:45	18:03	34.99

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