Thu 2nd Apr 2020 at 4:00pm by Yorkshire Plodder

Run > General

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Time
1:22:27
Miles
10.13
Min/mi
8:08
Pacing
94%
WAVA
60.40
Stride(cm)
117
Cals
1080
Cadence
169
BPM
165
%MHR
82.5
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 137/164bpm 86cal
2) 1m - 8:06(8:06/m) 165/171bpm 108cal
3) 1m - 8:00(8:00/m) 170/176bpm 109cal
4) 1m - 8:11(8:11/m) 170/175bpm 111cal
5) 1m - 8:16(8:16/m) 172/178bpm 113cal
6) 1m - 7:56(7:56/m) 172/181bpm 108cal
7) 1m - 7:58(7:58/m) 168/172bpm 105cal
8) 1m - 8:01(8:01/m) 168/175bpm 105cal
9) 1m - 8:05(8:05/m) 167/170bpm 103cal
10) 1m - 8:46(8:46/m) 172/178bpm 117cal
11) 0.13m - 1:08(8:25/m) 174/177bpm 15cal

8:01 8:06 8:00 8:11 8:16 7:56 7:58 8:01 8:05 8:46 1:08

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:59	131 77-151	1046	166 108-172
1.00	8:01	4:02	8:04	139 126-164	1121	168 134-180
1.50	12:03	4:02	8:03	164 160-166	1322	169 166-172
2.00	16:07	4:04	8:08	167 164-171	1358	169 166-172
2.50	20:14	4:07	8:14	168 166-171	1383	169 166-172
3.00	24:07	3:53	7:46	172 167-175	1335	170 166-172
3.50	28:17	4:10	8:20	170 166-174	1417	168 166-170
4.00	32:18	4:01	8:02	171 168-175	1375	169 166-172
4.50	36:24	4:06	8:11	171 163-175	1400	169 166-176
5.00	40:34	4:10	8:20	172 169-178	1434	169 164-172
5.50	44:30	3:56	7:53	172 169-176	1356	169 164-172
6.00	48:29	3:59	7:58	171 167-181	1363	170 166-172
6.50	52:28	3:59	7:58	169 166-172	1345	170 168-172
7.00	56:27	3:59	7:57	167 163-170	1329	169 168-170
7.50	1:00:27	4:00	8:00	169 165-175	1351	169 166-170
8.00	1:04:29	4:02	8:04	167 165-170	1346	169 166-172
8.50	1:08:29	4:01	8:01	167 164-170	1339	169 168-172
9.00	1:12:37	4:07	8:15	166 162-169	1369	169 168-176
9.50	1:16:51	4:14	8:28	169 163-175	1431	166 160-170
10.00	1:21:19	4:29	8:57	175 172-178	1567	166 162-168
10.13	1:22:27	1:08	8:28	173 172-176	1466	167 166-170

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10.1	1:22:21	8:08
Walk	0.1	131	0	6	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.71%	More
800m	3:51	7:44	50.40%	More
1km	4:52	7:49	51.96%	More
Mile	7:53	7:53	54.48%	More
5k	24:45	7:58	59.02%	More
5 miles	40:09	8:02	59.26%	More
10k	49:58	8:02	59.47%	More
10 miles	1:21:16	8:08	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:33	7:35	62.03
5M	39:00	7:48	61.00
10km	49:07	7:54	60.49
10M	1:21:20	8:08	60.38
Half	1:48:17	8:16	59.55
20M	2:49:34	8:29	60.26
Mara	3:45:46	8:37	60.35

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