Thu 2nd Apr 2020 at 4:00pm by Mr G - #thatrunguy

Run > General

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Time
1:01:00
Miles
5.00
Min/mi
12:12
Pacing
0%
WAVA
40.01
Stride(cm)
79
Cals
644
Cadence
166
BPM
141
%MHR
82.7
B/mi
1725
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 150/170bpm 137cal 5.19/7.41mph
2) 1m - 12:23(12:23/m) 150/171bpm 146cal 4.84/6.68mph
3) 1m - 12:10(12:10/m) 129/142bpm 106cal 4.93/6.12mph
4) 1m - 11:52(11:52/m) 140/155bpm 122cal 5.05/5.61mph
5) 1m - 13:01(13:00/m) 143/158bpm 133cal 4.61/5.59mph

11:34 12:23 12:10 11:52 13:01

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	139 94-162	1414	172 166-178	6/5
0.50	5:31	2:58	11:53	149 141-155	1770	169 106-176	7/6
0.75	8:32	3:01	12:04	151 146-161	1822	170 128-176	7/1
1.00	11:33	3:01	12:05	159 145-169	1922	167 112-176	11/1
1.25	14:35	3:02	12:06	155 148-159	1876	169 128-176	11/0
1.50	17:33	2:59	11:54	159 151-170	1893	171 162-176	3/8
1.75	20:46	3:13	12:51	153 141-163	1965	163 86-174	19/1
2.00	34:45	13:59 +10:53	55:58	132 84-163	7387	166 94-176	10/5
2.25	37:41	2:56	11:44	126 110-135	1479	171 156-176	14/1
2.50	49:43	12:02 +9:04	48:07	121 98-132	5821	170 116-176	11/3
2.75	52:46	3:03	12:13	132 125-140	1613	166 108-172	10/7
3.00	56:03	3:17	13:08	135 127-142	1773	164 114-172	7/31
3.25	59:11	3:08	12:31	132 120-140	1653	166 114-172	0/24
3.50	1:02:07	2:56	11:45	141 137-146	1657	170 162-172	1/22
3.75	1:04:59	2:51	11:25	144 137-154	1644	171 168-174	4/3
4.00	1:07:57	2:58	11:52	145 138-153	1722	170 102-174	4/9
4.25	1:10:50	2:54	11:34	143 132-155	1655	171 168-174	7/6
4.50	1:15:04	4:13	16:53	138 120-158	2330	139 102-174	10/3
4.75	1:17:59	2:56	11:42	143 129-151	1674	170 168-172	7/6
5.00	1:20:57	2:58	11:53	150 143-157	1782	171 164-174	1/12

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 82m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	11:59
26 5.4%	47:54
19 3.4%	13:36
12 4.8%	18:32
See your biggest climbs

Cadence

166 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	170	4.8	55:00	13:20
Walk	17.8	109	0.2	16:05	1:45:05
Still	0.3	-	-	17	-
Pause	10.6	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.28%	More
800m	5:25	10:53	36.73%	More
1km	6:49	10:58	37.98%	More
Mile	11:29	11:29	38.30%	More
5k	47:56	15:26	31.22%	More
5 miles	1:20:56	16:11	30.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.93
5km	36:14	11:40	41.31
5M	1:01:00	12:12	39.99
10km	1:17:23	12:27	39.39
10M	2:10:15	13:02	38.71
Half	2:55:02	13:22	37.83
20M	4:38:07	13:54	37.72
Mara	6:13:45	14:16	37.43

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