Thu 2nd Apr 2020 at 4:00pm by Akkers

Run > General

  • Time
    1:07:11
  • Miles
    6.73
  • Min/mi
    9:59
  • Pacing
    90%
  • WAVA
    44.68
  • Stride(cm)
    95
  • Cals
    820
  • Cadence
    169
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1538
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 136/145bpm 65cal 6.06/7.26mph
2) 0.62m - 6:02(9:43/m) 147/149bpm 71cal 6.18/6.78mph
3) 0.62m - 6:14(10:02/m) 151/153bpm 75cal 5.98/6.45mph
4) 0.62m - 6:57(11:11/m) 155/157bpm 85cal 5.37/5.76mph
5) 0.62m - 6:13(10:01/m) 160/161bpm 78cal 5.99/7.43mph
6) 0.62m - 6:04(9:46/m) 161/161bpm 77cal 6.14/7.56mph
7) 0.62m - 5:56(9:33/m) 161/161bpm 75cal 6.28/6.97mph
8) 0.62m - 6:40(10:43/m) 161/161bpm 84cal 5.6/5.85mph
9) 0.62m - 6:17(10:06/m) 160/161bpm 75cal 5.94/6.87mph
10) 0.62m - 6:06(9:49/m) 161/161bpm 77cal 6.11/7.01mph
11) 0.51m - 4:33(8:54/m) 161/161bpm 58cal 6.74/7.06mph
6:09 6:02 6:14 6:57 6:13 6:04 5:56 6:40 6:17 6:06 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 39% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 114 65-142 1114 172 116-182 11/0
0.50 4:59 2:32 10:10 143 142-144 1454 175 172-180 13/0
0.75 7:27 2:27 9:50 145 144-146 1426 171 160-176 2/8
1.00 9:48 2:22 9:27 146 146-147 1381 172 168-176 2/4
1.25 12:15 2:26 9:45 148 147-149 1443 171 168-172 6/0
1.50 14:38 2:24 9:35 150 149-150 1437 170 164-172 0/9
1.75 17:09 2:30 10:01 151 150-152 1512 164 160-172 0/24
2.00 19:51 2:42 10:48 153 152-154 1652 171 168-172 19/0
2.25 22:31 2:41 10:43 155 154-156 1662 170 168-172 14/0
2.50 25:32 3:01 12:03 157 156-157 1892 169 166-172 22/0
2.75 28:06 2:34 10:16 159 158-159 1633 168 162-172 8/5
3.00 30:39 2:32 10:09 160 159-161 1625 171 168-172 7/1
3.25 32:53 2:15 8:59 161 161-161 1447 171 164-180 5/3
3.50 35:23 2:30 10:00 161 161-161 1610 171 168-172 6/2
3.75 37:49 2:26 9:43 161 161-161 1565 165 158-170 0/18
4.00 40:09 2:20 9:19 161 161-161 1499 167 164-170 2/11
4.25 42:33 2:25 9:38 161 161-161 1551 164 158-168 0/22
4.50 45:16 2:43 10:50 161 161-161 1745 166 162-170 3/5
4.75 47:55 2:39 10:36 161 161-161 1707 165 158-170 5/6
5.00 50:33 2:38 10:32 161 161-161 1695 169 166-172 14/0
5.25 53:17 2:44 10:58 156 142-161 1710 168 116-174 7/2
5.50 55:43 2:26 9:45 161 161-161 1570 171 168-174 2/3
5.75 58:03 2:20 9:19 161 161-161 1500 165 160-170 0/9
6.00 1:00:34 2:30 10:01 161 161-161 1614 167 164-170 4/2
6.25 1:02:59 2:25 9:41 161 161-161 1559 170 164-178 8/2
6.50 1:05:13 2:14 8:56 161 161-161 1439 169 164-172 0/13
6.73 1:07:12 1:59 8:49 161 161-161 1419 168 164-172 0/10

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 169m, Range 76m, Flat prediction 1:04:52
Elevation Graph
Biggest Climbs (m) Min/mi
67 4.6% 11:04
27 3.0% 11:00
27 3.9% 9:51
14 2.3% 10:14
11 1.8% 9:36
See your biggest climbs

Cadence

169 (182 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.10% More
800m 4:23 8:48 40.88% More
1km 5:31 8:53 42.37% More
Mile 9:24 9:24 42.63% More
5k 30:42 9:53 44.42% More
5 miles 50:20 10:04 43.99% More
10k 1:02:06 10:00 44.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 45.06
5km 29:37 9:32 46.03
5M 49:02 9:48 45.15
10km 1:01:44 9:56 44.73
10M 1:42:14 10:13 44.58
Half 2:16:06 10:23 43.93
20M 3:33:08 10:39 44.45
Mara 4:43:46 10:50 44.52

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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