Thu 2nd Apr 2020 at 4:00pm by Akkers
Run > General
-
Time
1:07:11
-
Miles
6.73
-
Min/mi
9:59
-
Pacing
90%
-
WAVA
44.68
-
Stride(cm)
95
-
Cals
820
-
Cadence
169
-
BPM
154
-
%MHR
85.6
-
B/mi
1538
-
Asc(m)
169
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 136/145bpm 65cal 6.06/7.26mph
2) 0.62m - 6:02(9:43/m) 147/149bpm 71cal 6.18/6.78mph
3) 0.62m - 6:14(10:02/m) 151/153bpm 75cal 5.98/6.45mph
4) 0.62m - 6:57(11:11/m) 155/157bpm 85cal 5.37/5.76mph
5) 0.62m - 6:13(10:01/m) 160/161bpm 78cal 5.99/7.43mph
6) 0.62m - 6:04(9:46/m) 161/161bpm 77cal 6.14/7.56mph
7) 0.62m - 5:56(9:33/m) 161/161bpm 75cal 6.28/6.97mph
8) 0.62m - 6:40(10:43/m) 161/161bpm 84cal 5.6/5.85mph
9) 0.62m - 6:17(10:06/m) 160/161bpm 75cal 5.94/6.87mph
10) 0.62m - 6:06(9:49/m) 161/161bpm 77cal 6.11/7.01mph
11) 0.51m - 4:33(8:54/m) 161/161bpm 58cal 6.74/7.06mph
6:09 6:02 6:14 6:57 6:13 6:04 5:56 6:40 6:17 6:06 4:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
114 65-142 |
1114 |
172 116-182 |
11/0 |
0.50 |
4:59 |
2:32 |
10:10 |
143 142-144 |
1454 |
175 172-180 |
13/0 |
0.75 |
7:27 |
2:27 |
9:50 |
145 144-146 |
1426 |
171 160-176 |
2/8 |
1.00 |
9:48 |
2:22 |
9:27 |
146 146-147 |
1381 |
172 168-176 |
2/4 |
1.25 |
12:15 |
2:26 |
9:45 |
148 147-149 |
1443 |
171 168-172 |
6/0 |
1.50 |
14:38 |
2:24 |
9:35 |
150 149-150 |
1437 |
170 164-172 |
0/9 |
1.75 |
17:09 |
2:30 |
10:01 |
151 150-152 |
1512 |
164 160-172 |
0/24 |
2.00 |
19:51 |
2:42 |
10:48 |
153 152-154 |
1652 |
171 168-172 |
19/0 |
2.25 |
22:31 |
2:41 |
10:43 |
155 154-156 |
1662 |
170 168-172 |
14/0 |
2.50 |
25:32 |
3:01 |
12:03 |
157 156-157 |
1892 |
169 166-172 |
22/0 |
2.75 |
28:06 |
2:34 |
10:16 |
159 158-159 |
1633 |
168 162-172 |
8/5 |
3.00 |
30:39 |
2:32 |
10:09 |
160 159-161 |
1625 |
171 168-172 |
7/1 |
3.25 |
32:53 |
2:15 |
8:59 |
161 161-161 |
1447 |
171 164-180 |
5/3 |
3.50 |
35:23 |
2:30 |
10:00 |
161 161-161 |
1610 |
171 168-172 |
6/2 |
3.75 |
37:49 |
2:26 |
9:43 |
161 161-161 |
1565 |
165 158-170 |
0/18 |
4.00 |
40:09 |
2:20 |
9:19 |
161 161-161 |
1499 |
167 164-170 |
2/11 |
4.25 |
42:33 |
2:25 |
9:38 |
161 161-161 |
1551 |
164 158-168 |
0/22 |
4.50 |
45:16 |
2:43 |
10:50 |
161 161-161 |
1745 |
166 162-170 |
3/5 |
4.75 |
47:55 |
2:39 |
10:36 |
161 161-161 |
1707 |
165 158-170 |
5/6 |
5.00 |
50:33 |
2:38 |
10:32 |
161 161-161 |
1695 |
169 166-172 |
14/0 |
5.25 |
53:17 |
2:44 |
10:58 |
156 142-161 |
1710 |
168 116-174 |
7/2 |
5.50 |
55:43 |
2:26 |
9:45 |
161 161-161 |
1570 |
171 168-174 |
2/3 |
5.75 |
58:03 |
2:20 |
9:19 |
161 161-161 |
1500 |
165 160-170 |
0/9 |
6.00 |
1:00:34 |
2:30 |
10:01 |
161 161-161 |
1614 |
167 164-170 |
4/2 |
6.25 |
1:02:59 |
2:25 |
9:41 |
161 161-161 |
1559 |
170 164-178 |
8/2 |
6.50 |
1:05:13 |
2:14 |
8:56 |
161 161-161 |
1439 |
169 164-172 |
0/13 |
6.73 |
1:07:12 |
1:59 |
8:49 |
161 161-161 |
1419 |
168 164-172 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 4.6% |
11:04
|
27 3.0% |
11:00
|
27 3.9% |
9:51
|
14 2.3% |
10:14
|
11 1.8% |
9:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.10% |
More |
800m |
4:23 |
8:48 |
40.88% |
More |
1km |
5:31 |
8:53 |
42.37% |
More |
Mile |
9:24 |
9:24 |
42.63% |
More |
5k |
30:42 |
9:53 |
44.42% |
More |
5 miles |
50:20 |
10:04 |
43.99% |
More |
10k |
1:02:06 |
10:00 |
44.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
45.06 |
5km |
29:37 |
9:32 |
46.03 |
5M |
49:02 |
9:48 |
45.15 |
10km |
1:01:44 |
9:56 |
44.73 |
10M |
1:42:14 |
10:13 |
44.58 |
Half |
2:16:06 |
10:23 |
43.93 |
20M |
3:33:08 |
10:39 |
44.45 |
Mara |
4:43:46 |
10:50 |
44.52 |
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