Thu 2nd Apr 2020 at 11:00am by dirtbum

Walk > General

Follow User
0 👍

Time
24:35
Miles
1.34
Min/mi
18:21
Stride(cm)
73
Cals
165
Cadence
120
BPM
113
%MHR
66.3
B/mi
2081
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 112/126bpm 122cal 56/64rpm 3.21/3.82mph
2) 0.34m - 5:54(17:30/m) 121/135bpm 43cal 56/62rpm 3.43/3.72mph

18:41 5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	108 88-126	2472	124 120-128	1/0
0.13	2:35	1:09	18:23	116 112-119	2133	121 116-128	2/1
0.19	3:38	1:03	16:54	117 109-122	1976	119 116-124	2/1
0.25	4:35	57	15:17	118 112-121	1804	121 120-124	1/2
0.31	5:51	1:16	20:08	111 110-112	2235	122 118-124	2/0
0.38	6:56	1:05	17:15	106 104-108	1828	120 116-124	2/1
0.44	7:58	1:02	16:36	115 105-122	1909	120 118-122	1/2
0.50	9:06	1:08	18:06	116 113-120	2099	119 116-120	2/2
0.56	10:11	1:05	17:24	111 109-114	1932	120 116-122	1/1
0.63	11:16	1:05	17:18	112 110-113	1937	118 114-120	2/1
0.69	12:18	1:03	16:40	113 109-114	1883	119 116-120	0/1
0.75	13:23	1:04	17:06	110 109-112	1881	119 116-124	0/2
0.81	14:34	1:11	19:03	110 109-111	2096	119 118-120	0/1
0.88	15:36	1:02	16:36	110 107-113	1826	120 116-124	2/1
0.94	17:29	1:53	30:06	106 96-112	3191	119 110-124	1/0
1.00	18:41	1:12	19:06	111 97-124	2121	118 116-120	0/3
1.06	19:45	1:04	17:07	122 120-124	2088	117 116-118	0/1
1.13	20:51	1:06	17:36	117 115-119	2060	118 116-122	1/0
1.19	21:53	1:02	16:30	122 117-127	2014	118 114-120	1/1
1.25	22:55	1:02	16:36	117 115-122	1942	117 112-120	1/1
1.31	24:00	1:05	17:16	125 116-135	2159	115 112-118	1/0
1.34	24:35	35	23:52	131 129-133	3126	114 114-114	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:34	17:14	More
1km	10:43	17:15	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry