Thu 2nd Apr 2020 at 2:00pm by runnyeyes

Walk > General

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Time
1:53:52
Miles
6.72
Min/mi
16:57
Stride(cm)
67
Cals
476
Cadence
141
BPM
114
%MHR
62.7
B/mi
1935
Asc(m)
261
Hillscore
23
Surface
Road

Notes & Comments

Good exploring.

===
1) 1m - 16:46(16:46/m) 106/137bpm 72cal 3.58/4.78mph
2) 1m - 17:25(17:25/m) 102/159bpm 59cal 3.44/4.86mph
3) 1m - 15:49(15:49/m) 116/146bpm 74cal 3.79/4.66mph
4) 1m - 18:09(18:09/m) 106/146bpm 55cal 3.3/4.34mph
5) 1m - 18:03(18:03/m) 104/137bpm 51cal 3.33/5.07mph
6) 1m - 17:45(17:45/m) 123/160bpm 93cal 3.38/5.13mph
7) 0.72m - 9:55(13:45/m) 145/182bpm 72cal 4.36/5.99mph

16:46 17:25 15:49 18:09 18:03 17:45 9:55

Pace

14%

25%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:04	95 73-118	1621	137 128-142	17/1
0.50	8:28	4:12	16:47	118 101-136	1981	135 128-142	18/0
0.75	12:33	4:05	16:20	107 98-120	1748	137 128-146	9/3
1.00	16:46	4:13	16:52	104 93-117	1754	136 120-174	22/0
1.25	21:27	4:41	18:45	126 106-159	2362	139 116-174	9/18
1.50	44:24	22:57 +19:14	1:31:49	97 55-139	8905	143 112-178	2/32
1.75	49:01	4:37	18:30	98 81-114	1813	139 120-146	0/41
2.00	53:26	4:25	17:39	95 82-117	1676	140 128-152	0/12
2.25	1:00:13	6:47 +2:37	27:07	108 80-126	2928	137 116-142	7/3
2.50	1:03:56	3:43	14:51	118 98-132	1753	147 136-180	3/5
2.75	1:07:57	4:01	16:05	109 92-126	1753	137 132-172	7/1
3.00	1:11:52	3:55	15:40	132 121-144	2068	143 116-172	7/1
3.25	1:15:54	4:02	16:08	112 93-144	1807	137 132-142	10/2
3.50	1:20:27	4:33 +22	18:12	101 92-120	1838	139 116-178	2/13
3.75	1:25:27	5:00	20:02	109 98-124	2183	127 116-178	14/0
4.00	1:30:21	4:54	19:35	115 98-139	2251	126 88-170	24/2
4.25	1:35:08	4:46	19:06	106 91-122	2024	128 108-144	13/0
4.50	1:40:37	5:29 +48	21:57	112 94-137	2459	139 116-172	17/1
4.75	1:44:38	4:01	16:03	114 89-133	1829	154 120-176	15/5
5.00	1:49:14	4:36	18:24	93 80-114	1712	132 116-148	1/20
5.25	1:53:50	4:36	18:25	99 71-122	1823	134 114-174	18/0
5.50	1:59:03	5:13	20:54	122 105-147	2549	130 106-154	21/0
5.75	2:03:08	4:05 +14	16:20	140 125-155	2287	160 116-186	4/10
6.00	2:07:13	4:05	16:21	144 132-160	2354	161 124-176	0/33
6.25	2:10:31	3:17	13:08	147 119-180	1932	169 116-184	0/26
6.50	2:14:11	3:40 +21	14:42	149 142-153	2190	157 116-182	1/7
6.72	2:17:29	3:18	14:55	133 102-156	1984	147 134-184	1/10

Heart

114/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.2%	19:13
47 5.6%	19:35
39 5.1%	17:22
36 4.6%	16:43
26 1.6%	15:40
See your biggest climbs

Cadence

141 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:36	13:16	More
1km	8:29	13:40	More
Mile	14:34	14:34	More
5k	54:49	17:39	More
5 miles	1:28:52	17:46	More
10k	2:08:45	20:43	More

Predictions

Dist	Time	Per Mile

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