Thu 2nd Apr 2020 at 4:00pm by Sam Jelfs

Walk > General

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Time
1:12:24
Miles
3.56
Min/mi
20:20
Stride(cm)
71
Cals
385
Cadence
111
BPM
84
%MHR
49
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:14(14:14/km) 94/134bpm 82cal 38/60rpm
2) 1km - 12:37(12:37/km) 76/119bpm 61cal 46/80rpm
3) 1km - 12:15(12:15/km) 76/96bpm 60cal 48/62rpm
4) 1km - 11:59(11:59/km) 81/134bpm 65cal 49/59rpm
5) 1km - 12:13(12:13/km) 92/135bpm 73cal 48/93rpm
6) 0.73km - 9:05(12:24/km) 72/90bpm 44cal 50/59rpm

14:14 12:37 12:15 11:59 12:13 9:05

Pace

15%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:39	112 87-134	2537	108 88-120
0.25	5:02	2:12	17:39	117 105-132	2064	113 98-118
0.38	9:02	3:59	31:55	92 72-110	2936	109 104-118
0.50	11:33	2:31	20:12	75 70-80	1515	109 92-114
0.63	14:19	2:46	22:05	80 72-93	1767	108 100-114
0.75	16:34	2:15	18:02	90 68-118	1623	110 82-160
0.88	19:18	2:44	21:52	73 66-78	1596	112 96-118
1.00	21:35	2:17	18:14	71 68-75	1294	110 106-114
1.13	23:49	2:14	17:51	70 61-80	1250	111 108-116
1.25	27:00	3:12	25:34	78 66-89	1994	108 102-114
1.38	29:23	2:23	19:02	78 65-85	1484	110 84-118
1.50	31:56	2:34	20:28	79 66-95	1617	112 92-120
1.63	34:39	2:42	21:39	70 60-92	1515	111 104-120
1.75	37:01	2:22	18:54	73 68-79	1380	112 108-124
1.88	39:25	2:24	19:14	80 72-90	1538	110 108-114
2.00	41:49	2:24	19:16	71 66-75	1368	112 106-116
2.13	44:19	2:30	19:56	71 63-81	1415	112 106-116
2.25	46:31	2:12	17:34	80 70-88	1405	111 106-114
2.38	48:46	2:15	18:02	77 70-85	1388	110 106-114
2.50	51:20	2:34	20:32	109 77-134	2239	109 106-112
2.63	53:36	2:16	18:07	82 71-101	1486	109 106-112
2.75	56:42	3:06	24:50	97 69-123	2408	148 108-186
2.88	59:05	2:23	19:07	117 91-133	2237	110 104-118
3.00	1:01:24	2:19	18:31	82 73-94	1518	110 108-114
3.13	1:03:40	2:15	18:04	71 68-78	1282	110 106-114
3.25	1:05:55	2:16	18:07	68 64-72	1231	110 106-114
3.38	1:08:21	2:25	19:22	77 66-90	1492	110 104-114
3.50	1:11:17	2:56	23:29	76 65-87	1785	108 92-116
3.56	1:12:23	1:06	17:56	66 61-71	1183	113 108-118

Heart

84/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:02	18:10	More
1km	11:21	18:16	More
Mile	18:52	18:52	More
5k	1:01:45	19:53	More

Predictions

Dist	Time	Per Mile

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