Thu 2nd Apr 2020 at 3:00pm by robbodj

Run > General

Follow User
0 👍

Time
1:00:30
Miles
9.01
Min/mi
6:43
Pacing
0%
WAVA
66.07
Stride(cm)
125
Cals
809
Cadence
192
BPM
157
%MHR
92
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 141/161bpm 84cal
2) 1m - 7:22(7:22/m) 140/155bpm 84cal
3) 1m - 6:41(6:41/m) 152/166bpm 84cal
4) 1m - 6:48(6:48/m) 160/171bpm 93cal
5) 1m - 6:26(6:26/m) 167/175bpm 93cal
6) 1m - 6:57(6:57/m) 154/172bpm 86cal
7) 1m - 6:56(6:56/m) 161/177bpm 89cal
8) 1m - 6:18(6:18/m) 174/190bpm 97cal
9) 1m - 5:57(5:57/m) 182/194bpm 99cal
10) 0.01m - 2(6:13/m) 187/187bpm

7:03 7:22 6:41 6:48 6:26 6:57 6:56 6:18 5:57 2

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	113 66-144	788	184 176-190
0.50	3:25	1:40	6:42	146 141-153	977	189 186-192
0.75	5:07	1:42	6:48	150 144-153	1021	191 188-194
1.00	7:03	1:55	7:42	154 150-161	1185	188 182-194
1.25	8:55	1:53	7:31	149 141-155	1119	186 178-192
1.50	11:49	2:54 +45	11:36	143 125-152	1659	181 88-194
1.75	16:42	4:53 +3:18	19:30	119 97-147	2321	188 128-194
2.00	18:28	1:46	7:04	148 137-154	1046	191 182-194
2.25	20:03	1:35	6:20	157 149-165	994	192 190-196
2.50	21:38	1:35	6:22	160 158-163	1018	193 190-194
2.75	23:24	1:46	7:05	156 150-160	1106	187 126-196
3.00	27:51	4:26 +2:42	17:45	136 100-164	2414	193 176-200
3.25	29:26	1:36	6:22	154 145-162	981	195 190-196
3.50	31:08	1:42	6:48	165 157-170	1122	193 184-196
3.75	32:51	1:43	6:53	157 150-162	1080	191 182-198
4.00	34:40	1:49	7:14	164 159-167	1186	191 182-196
4.25	36:11	1:31	6:05	163 161-169	993	193 186-196
4.50	37:50	1:39	6:34	165 162-170	1084	195 188-198
4.75	39:32	1:42	6:48	169 166-172	1148	192 182-198
5.00	41:06	1:34	6:16	169 163-175	1059	194 190-198
5.25	42:52	1:47	7:06	157 147-164	1115	185 128-196
5.50	51:31	8:39 +6:59	34:36	138 98-163	4774	188 96-196
5.75	53:19	1:48	7:13	155 149-165	1119	194 184-200
6.00	55:01	1:41	6:45	164 157-171	1108	193 184-198
6.25	56:40	1:39	6:38	167 160-175	1107	196 188-204
6.50	58:10	1:30	5:59	168 166-172	1006	196 190-200
6.75	59:45	1:35	6:21	173 168-176	1099	198 194-204
7.00	1:05:01	5:15 +3:04	21:01	141 121-175	2963	191 182-196
7.25	1:06:37	1:36	6:26	157 127-181	1009	193 186-198
7.50	1:08:10	1:33	6:12	177 170-183	1097	194 190-196
7.75	1:09:46	1:36	6:26	177 171-184	1138	192 184-196
8.00	1:11:19	1:33	6:11	184 177-189	1139	195 192-196
8.25	1:12:50	1:31	6:03	179 176-181	1083	195 190-198
8.50	1:14:20	1:30	6:02	179 177-182	1078	195 190-198
8.75	1:15:49	1:29	5:56	181 174-187	1074	195 190-198
9.00	1:17:16	1:27	5:48	188 183-194	1091	197 192-200
9.01	1:17:19	3	6:52	187 187-187	1284	190 190-190

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	192	9	59:36	8:26
Walk	1.6	117	0	1:31	47:19
Still	0.1	-	-	8	-
Pause	17.2	-	-	16:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.05%	More
800m	2:55	5:51	59.76%	More
1km	3:40	5:54	62.07%	More
Mile	5:57	5:57	66.01%	More
5k	22:56	7:23	58.16%	More
5 miles	41:00	8:12	52.80%	More
10k	53:36	8:38	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	19:34	6:18	68.15
5M	32:24	6:29	66.80
10km	40:48	6:34	66.25
10M	1:07:34	6:45	66.07
Half	1:29:58	6:52	65.12
20M	2:20:53	7:03	65.89
Mara	3:07:34	7:10	66.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry