Thu 2nd Apr 2020 at 4:00pm by WelshHatter2000

Run > General

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Time
24:14
Miles
2.62
Min/mi
9:15
Pacing
83%
WAVA
51.16
Stride(cm)
124
Cals
341
Cadence
140
BPM
146
%MHR
85.4
B/mi
1351
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/150bpm 116cal 6.73/8.06mph
2) 1m - 9:22(9:22/m) 151/156bpm 137cal 6.41/7.93mph
3) 0.62m - 5:57(9:38/m) 155/157bpm 88cal 6.23/7.35mph

8:55 9:22 5:57

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	109 90-127	1012	171 122-184	2/0
0.25	2:13	1:04	8:29	133 128-136	1128	174 92-186	0/2
0.38	3:33	1:20 +15	10:40	134 128-138	1430	163 80-192	1/1
0.50	4:41	1:07	8:58	142 138-144	1273	146 92-190	0/0
0.63	5:48	1:07	8:58	146 145-147	1309	154 92-188	2/0
0.75	6:54	1:07	8:53	147 146-148	1306	122 90-188	0/1
0.88	8:02	1:08	9:02	147 146-148	1329	129 92-184	0/3
1.00	9:10	1:08	9:02	148 147-150	1338	133 90-186	0/1
1.13	10:20	1:10	9:18	151 149-152	1405	120 92-188	2/0
1.25	11:28	1:08	9:04	153 152-154	1388	111 88-182	2/0
1.38	12:40	1:12	9:38	153 151-155	1473	133 86-180	0/0
1.50	13:51	1:11	9:26	153 152-154	1442	108 88-178	1/3
1.63	15:26	1:35 +29	12:42	147 142-154	1867	141 88-180	2/0
1.75	16:40	1:14	9:52	151 149-153	1490	150 88-182	1/0
1.88	18:16	1:36 +27	12:50	148 143-154	1899	98 88-180	1/1
2.00	19:29	1:12	9:39	155 152-156	1496	147 88-182	1/0
2.13	20:40	1:11	9:28	156 155-157	1476	152 90-182	1/1
2.25	21:53	1:14	9:50	155 154-156	1523	138 86-178	1/0
2.38	23:06	1:12	9:39	154 153-155	1487	107 88-178	1/3
2.50	24:19	1:13	9:43	155 154-156	1505	154 90-180	2/0
2.62	25:26	1:07	9:30	156 156-157	1481	170 90-182	0/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 24:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	180	1.4	12:52	9:20
Walk	46.8	92	1.2	12:07	10:10
Pause	1.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.59%	More
800m	4:25	8:54	44.57%	More
1km	5:31	8:53	46.49%	More
Mile	9:01	9:01	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:02	9:21	51.13
5M	48:05	9:37	50.31
10km	1:00:32	9:45	49.92
10M	1:40:14	10:01	49.86
Half	2:13:27	10:11	49.17
20M	3:28:59	10:27	49.76
Mara	4:38:14	10:37	49.83

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