Wed 1st Apr 2020 at 3:00pm by RunnyBunny

Run > Intervals

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Time
14:13
Miles
1.19
Min/mi
11:57
Pacing
78%
WAVA
40.33
Cals
130
BPM
142
%MHR
82.8
B/mi
1692
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 106cal
2) 0.19m - 2:25(12:33/m) 24cal

11:48 2:25

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:38	147 146-147	1857
0.13	1:27	40	10:39	148 147-149	1576
0.19	2:18	50	13:26	147 146-148	1974
0.25	3:06	48	12:48	158 145-162	2023
0.31	4:16	1:10	18:39	162 162-162	3022
0.38	5:23	1:07	17:53	155 125-162	2772
0.44	6:01	38	10:12	131 125-137	1337
0.50	6:42	41	11:03	136 131-140	1502
0.56	7:22	40	10:39	131 131-131	1396
0.63	8:03	41	10:50	130 123-131	1409
0.69	8:50	47	12:34	125 119-139	1571
0.75	9:55	1:05	17:18	140 126-150	2421
0.81	10:44	49	13:09	129 121-134	1696
0.88	11:16	32	8:27	121 121-123	1022
0.94	11:51	35	9:20	126 123-129	1175
1.00	12:52	1:02	16:25	129 108-131	2118
1.06	13:48	55	14:44	134 109-159	1975
1.13	14:26	38	10:12	159 152-162	1621
1.19	15:09	43	11:31	160 154-162	1842
1.25	15:44	35	9:16	150 148-153	1390
1.31	16:41	57	15:06	155 147-159	2341
1.38	17:37	56	15:02	145 138-153	2179
1.44	18:33	56	15:00	139 129-143	2085
1.48	20:38	2:05	45:33	134 134-134	6103

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	36.52%	More
800m	5:45	11:34	36.49%	More
1km	7:20	11:48	37.33%	More
Mile	11:48	11:48	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.30
5km	43:54	14:08	37.15
5M	1:16:47	15:21	34.65
10km	1:39:07	15:57	33.61
10M	2:53:21	17:20	31.65
Half	3:58:04	18:10	30.09
20M	6:31:22	19:34	28.78
Mara	8:57:28	20:31	27.75

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