Thu 2nd Apr 2020 at 10:00am by dirtbum
Run > General
-
Time
13:21
-
Miles
1.40
-
Min/mi
9:32
-
Pacing
98%
-
WAVA
49.45
-
Stride(cm)
89
-
Cals
150
-
Cadence
188
-
BPM
138
-
%MHR
80.7
-
B/mi
1317
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 138/152bpm 105cal 6.27/6.62mph
2) 0.4m - 3:47(9:30/m) 149/153bpm 45cal 6.32/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
110 86-135 |
1066 |
180 94-196 |
0/1 |
0.13 |
1:12 |
36 |
9:30 |
126 120-133 |
1196 |
181 94-188 |
0/2 |
0.19 |
1:49 |
37 |
9:49 |
127 126-128 |
1247 |
186 184-188 |
0/0 |
0.25 |
2:26 |
37 |
9:49 |
136 129-144 |
1334 |
184 182-190 |
0/0 |
0.31 |
3:01 |
35 |
9:21 |
136 133-138 |
1271 |
188 186-192 |
0/1 |
0.38 |
3:36 |
36 |
9:29 |
136 134-138 |
1290 |
193 192-194 |
1/1 |
0.44 |
4:12 |
36 |
9:31 |
138 135-140 |
1313 |
177 96-194 |
1/0 |
0.50 |
4:47 |
36 |
9:30 |
142 137-145 |
1349 |
191 190-194 |
2/0 |
0.56 |
5:22 |
34 |
9:12 |
144 141-148 |
1324 |
192 188-194 |
0/2 |
0.63 |
5:58 |
36 |
9:38 |
142 139-145 |
1369 |
193 178-196 |
1/0 |
0.69 |
6:34 |
36 |
9:29 |
145 140-149 |
1374 |
197 196-198 |
1/1 |
0.75 |
7:10 |
36 |
9:41 |
146 145-148 |
1414 |
198 196-198 |
1/1 |
0.81 |
7:46 |
36 |
9:31 |
146 145-148 |
1390 |
175 100-198 |
1/0 |
0.88 |
8:23 |
37 |
9:53 |
149 147-150 |
1471 |
196 194-198 |
1/0 |
0.94 |
8:58 |
36 |
9:30 |
149 146-152 |
1417 |
195 190-198 |
0/1 |
1.00 |
9:34 |
35 |
9:28 |
148 146-150 |
1401 |
193 190-198 |
2/2 |
1.06 |
10:08 |
35 |
9:14 |
146 145-147 |
1348 |
196 194-198 |
0/1 |
1.13 |
10:45 |
36 |
9:42 |
147 146-149 |
1427 |
197 194-198 |
1/2 |
1.19 |
11:19 |
34 |
9:06 |
149 147-151 |
1356 |
193 178-198 |
2/1 |
1.25 |
11:54 |
35 |
9:22 |
150 149-152 |
1406 |
193 178-198 |
1/1 |
1.31 |
12:31 |
37 |
9:57 |
150 148-153 |
1493 |
183 98-196 |
4/1 |
1.38 |
13:08 |
36 |
9:40 |
150 150-151 |
1449 |
195 192-198 |
0/1 |
1.40 |
13:21 |
13 |
9:51 |
149 148-150 |
1469 |
194 194-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
191 |
1.4 |
12:55 |
9:33 |
Walk |
3.3 |
96 |
0 |
26 |
9:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
37.54% |
More |
800m |
4:42 |
9:28 |
43.67% |
More |
1km |
5:54 |
9:29 |
45.39% |
More |
Mile |
9:28 |
9:28 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
48.58 |
5km |
31:05 |
10:00 |
49.77 |
5M |
51:28 |
10:18 |
49.07 |
10km |
1:04:48 |
10:26 |
48.73 |
10M |
1:47:18 |
10:44 |
48.71 |
Half |
2:22:51 |
10:54 |
48.07 |
20M |
3:43:42 |
11:11 |
48.64 |
Mara |
4:57:50 |
11:22 |
48.72 |
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