Thu 2nd Apr 2020 at 10:00am by dirtbum

Run > General

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Time
13:21
Miles
1.40
Min/mi
9:32
Pacing
98%
WAVA
49.45
Stride(cm)
89
Cals
150
Cadence
188
BPM
138
%MHR
80.7
B/mi
1317
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138/152bpm 105cal 6.27/6.62mph
2) 0.4m - 3:47(9:30/m) 149/153bpm 45cal 6.32/6.55mph

9:34 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	110 86-135	1066	180 94-196	0/1
0.13	1:12	36	9:30	126 120-133	1196	181 94-188	0/2
0.19	1:49	37	9:49	127 126-128	1247	186 184-188	0/0
0.25	2:26	37	9:49	136 129-144	1334	184 182-190	0/0
0.31	3:01	35	9:21	136 133-138	1271	188 186-192	0/1
0.38	3:36	36	9:29	136 134-138	1290	193 192-194	1/1
0.44	4:12	36	9:31	138 135-140	1313	177 96-194	1/0
0.50	4:47	36	9:30	142 137-145	1349	191 190-194	2/0
0.56	5:22	34	9:12	144 141-148	1324	192 188-194	0/2
0.63	5:58	36	9:38	142 139-145	1369	193 178-196	1/0
0.69	6:34	36	9:29	145 140-149	1374	197 196-198	1/1
0.75	7:10	36	9:41	146 145-148	1414	198 196-198	1/1
0.81	7:46	36	9:31	146 145-148	1390	175 100-198	1/0
0.88	8:23	37	9:53	149 147-150	1471	196 194-198	1/0
0.94	8:58	36	9:30	149 146-152	1417	195 190-198	0/1
1.00	9:34	35	9:28	148 146-150	1401	193 190-198	2/2
1.06	10:08	35	9:14	146 145-147	1348	196 194-198	0/1
1.13	10:45	36	9:42	147 146-149	1427	197 194-198	1/2
1.19	11:19	34	9:06	149 147-151	1356	193 178-198	2/1
1.25	11:54	35	9:22	150 149-152	1406	193 178-198	1/1
1.31	12:31	37	9:57	150 148-153	1493	183 98-196	4/1
1.38	13:08	36	9:40	150 150-151	1449	195 192-198	0/1
1.40	13:21	13	9:51	149 148-150	1469	194 194-194	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 13:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	191	1.4	12:55	9:33
Walk	3.3	96	0	26	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.54%	More
800m	4:42	9:28	43.67%	More
1km	5:54	9:29	45.39%	More
Mile	9:28	9:28	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	31:05	10:00	49.77
5M	51:28	10:18	49.07
10km	1:04:48	10:26	48.73
10M	1:47:18	10:44	48.71
Half	2:22:51	10:54	48.07
20M	3:43:42	11:11	48.64
Mara	4:57:50	11:22	48.72

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