Thu 2nd Apr 2020 at 3:00pm by mohawk sop

Bike > General

windy

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Time
43:51
Miles
6.57
Mph
9
FBI
36.29
Cals
376
Cadence
68
BPM
124
%MHR
65.4
B/mi
825
Asc(m)
168
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 16:48(5:24/m) 116/143bpm 133cal 59/100rpm 11.1/22.29mph
2) 3.11m - 24:29(7:53/m) 130/152bpm 221cal 66/102rpm 7.62/18.43mph
3) 0.36m - 2:34(7:14/m) 132/137bpm 22cal 51/99rpm 8.29/19.33mph

16:48 24:29 2:34

Pin Map

0mi in 0

Pace

38%

11%

10%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	96 87-107	484	50 1-96	0/11
0.50	3:12	1:56	7.75	117 107-123	906	72 64-87	10/1
0.75	4:26	1:15	12.05	119 112-124	592	76 63-96	3/10
1.00	5:35	1:08	13.16	122 109-143	556	77 63-94	2/11
1.25	6:41	1:06	13.65	114 97-137	501	78 6-94	1/8
1.50	7:53	1:12	12.43	116 109-122	560	70 56-79	1/18
1.75	9:11	1:18	11.48	114 111-117	596	65 50-79	2/6
2.00	10:18	1:07	13.50	113 107-117	502	71 60-88	0/11
2.25	11:28	1:10	12.80	116 112-122	544	66 60-75	1/8
2.50	12:50	1:22	10.97	122 109-130	668	64 45-93	3/5
2.75	14:11	1:21	11.11	117 111-122	632	69 5-82	2/7
3.00	16:13	2:02	7.39	121 113-132	983	64 40-79	12/1
3.25	17:22	1:09	13.06	110 102-120	505	76 57-91	2/6
3.50	19:07	1:45	8.57	121 117-125	847	56 13-83	5/3
3.75	20:49	1:41	8.87	127 119-131	859	70 67-74	6/0
4.00	22:33	1:44	8.62	126 117-134	877	69 62-86	4/4
4.25	24:34	2:01	7.43	138 126-148	1114	78 70-84	16/1
4.50	26:37	2:02	7.35	134 128-140	1094	79 73-83	7/4
4.75	28:48	2:11	6.87	128 123-137	1118	72 41-82	16/1
5.00	31:53	3:05	4.86	125 116-135	1542	67 50-80	15/5
5.25	34:00	2:07	7.09	144 123-152	1218	74 63-86	8/2
5.50	36:08	2:09	6.98	140 131-146	1203	71 48-102	13/8
5.75	38:03	1:55	7.86	128 111-140	977	61 51-102	11/7
6.00	39:55	1:52	8.05	125 120-130	932	69 57-78	5/12
6.25	41:30	1:35	9.50	128 124-135	809	64 55-82	3/1
6.50	42:51	1:22	11.00	132 128-137	720	70 61-97	6/9
6.57	43:50	59	4.22	133 129-136	1892	53 33-67	5/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.9%	6.5
17 7.0%	4.8
16 3.3%	7.3
15 2.3%	12.5
14 1.7%	8.0
12 3.9%	6.1
See your biggest climbs

Cadence

68 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:08	4:18	More
1km	2:42	4:20	More
Mile	4:36	4:36	More
5k	16:23	5:16	More
5 miles	31:40	6:20	More
10k	40:57	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:51	6:59
20km	1:28:53	7:09
15 miles	1:49:29	7:18
20 miles	2:30:36	7:32
40km	3:11:37	7:43
25 miles	3:12:51	7:43
42km	3:22:16	7:45
50 miles	6:55:48	8:19
56 miles	7:51:27	8:25
100 miles	14:56:28	8:58
112 miles	16:56:27	9:05

Fetch Miles

7:17	Silverhill Trail 1

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