Thu 2nd Apr 2020 at 1:00pm by jamesheede
Run > General
-
Time
2:15
-
Miles
0.26
-
Min/mi
8:39
-
Stride(cm)
101
-
Cals
25
-
Cadence
180
-
BPM
130
-
%MHR
76.2
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:15(8:48/m) 132/142bpm 25cal 6.82/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 +6
|
11:13 |
120 114-130 |
1345 |
179 122-190 |
0.13 |
1:13 |
31 |
8:18 |
132 131-133 |
1096 |
185 182-186 |
0.19 |
1:45 |
32 |
8:33 |
139 136-140 |
1187 |
180 178-182 |
0.25 |
2:19 |
33 |
8:53 |
140 139-141 |
1245 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
182 |
0.3 |
2:21 |
9:10 |
Walk |
0.7 |
122 |
0 |
1 |
50:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:23 |
9:23 |
5km |
31:12 |
10:03 |
5M |
51:40 |
10:20 |
10km |
1:05:03 |
10:28 |
10M |
1:47:43 |
10:46 |
Half |
2:23:25 |
10:57 |
20M |
3:44:36 |
11:14 |
Mara |
4:59:02 |
11:25 |
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