Wed 1st Apr 2020 at 7:00am by Sorequads

Run > Pushing Buggy

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Time
1:03:29
Miles
7.30
Min/mi
8:42
Pacing
85%
WAVA
49.98
Stride(cm)
105
Cadence
177
BPM
128
%MHR
77.7
B/mi
1115
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Including a few single a strides

plit Summary
===
1) 1m - 9:47(9:47/m) 121/129bpm
2) 1m - 8:50(8:50/m) 121/127bpm
3) 1m - 8:11(8:11/m) 132/143bpm
4) 1m - 8:26(8:26/m) 129/142bpm
5) 1m - 9:04(9:04/m) 131/145bpm
6) 1m - 8:48(8:48/m) 133/141bpm
7) 1m - 8:46(8:46/m) 130/140bpm
8) 0.3m - 2:37(8:47/m) 137/139bpm

9:47 8:50 8:11 8:26 9:04 8:48 8:46 2:37

Pace

59%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	112 90-129	1215	170 124-186	5/0
0.50	5:05	2:22	9:28	123 120-127	1165	175 160-190	6/0
0.75	7:36	2:31	10:04	124 121-127	1249	179 166-188	3/0
1.00	9:46	2:11	8:42	123 117-128	1071	178 168-194	0/2
1.25	12:03	2:17	9:08	122 118-126	1114	174 156-194	3/1
1.50	14:17	2:13	8:54	124 121-127	1104	179 166-190	3/1
1.75	16:30	2:13	8:53	120 117-127	1066	178 164-192	0/2
2.00	18:35	2:05	8:20	117 114-124	975	178 162-196	0/6
2.25	20:37	2:02	8:07	136 124-137	1104	178 164-192	1/9
2.50	22:46	2:09	8:34	133 120-136	1140	179 162-194	4/4
2.75	24:46	2:01	8:03	123 120-131	991	180 162-204	1/2
3.00	26:46	1:59	7:58	135 126-143	1075	181 166-202	1/5
3.25	28:32	1:46	7:03	127 120-140	896	183 158-210	1/8
3.50	30:35	2:03	8:12	129 123-138	1058	185 166-214	2/4
3.75	33:10	2:35	10:19	131 101-141	1352	177 158-194	4/6
4.00	35:13	2:03	8:13	127 106-142	1043	180 160-204	4/4
4.25	37:43	2:30	10:00	127 124-130	1269	169 142-192	9/0
4.50	40:06	2:23	9:31	125 116-132	1190	170 136-190	6/0
4.75	42:11	2:05	8:22	132 123-143	1104	178 162-200	3/0
5.00	44:17	2:06	8:23	140 135-145	1174	178 160-202	4/0
5.25	46:29	2:12	8:48	137 133-141	1205	172 140-190	3/0
5.50	48:43	2:14	8:56	139 134-140	1242	179 166-194	4/0
5.75	50:55	2:12	8:49	128 124-140	1128	178 158-188	4/0
6.00	53:06	2:11	8:44	127 120-130	1110	175 162-190	2/1
6.25	55:11	2:05	8:22	127 125-129	1062	179 170-190	0/5
6.50	57:19	2:08	8:31	127 122-131	1082	174 158-186	2/0
6.75	59:37	2:18	9:11	128 122-137	1176	177 162-190	1/1
7.00	1:01:50	2:13	8:54	136 136-140	1210	175 160-188	0/6
7.25	1:04:02	2:12	8:48	137 135-139	1206	176 162-190	0/5
7.30	1:04:29	27	9:16	137 137-137	1271	169 158-174	0/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m, Flat prediction 1:01:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.3%	8:58
13 1.2%	9:46
See your biggest climbs

Cadence

177 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	178	6.6	56:39	8:39
Walk	12.1	158	0.7	7:50	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.10%	More
800m	3:40	7:23	46.46%	More
1km	4:36	7:24	48.61%	More
Mile	7:34	7:34	51.11%	More
5k	26:10	8:25	50.24%	More
5 miles	43:02	8:36	49.71%	More
10k	53:53	8:40	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.16
5km	25:40	8:16	51.21
5M	42:30	8:30	50.33
10km	53:31	8:37	49.99
10M	1:28:37	8:52	49.89
Half	1:57:59	9:00	49.20
20M	3:04:46	9:14	49.78
Mara	4:06:00	9:23	49.86

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