Thu 2nd Apr 2020 at 4:00am by Sorequads

Run > General

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Time
1:00:06
Miles
7.63
Min/mi
7:53
Pacing
77%
WAVA
55.31
Stride(cm)
112
Cadence
182
BPM
156
%MHR
94.7
B/mi
1231
Asc(m)
299
Hillscore
28
Surface
Road

Notes & Comments

20 mins, 15, 5. No time for the 10 min section as phoned home. Disappointed to have less time on the hill, but important to keep perspective.

plit Summary
===
1) 1m - 9:09(9:09/m) 121/128bpm
2) 1m - 8:39(8:39/m) 129/145bpm
3) 1m - 9:51(9:51/m) 164/181bpm
4) 1m - 8:45(8:45/m) 164/182bpm
5) 1m - 7:28(7:28/m) 141/150bpm
6) 1m - 6:09(6:09/m) 162/194bpm
7) 1m - 6:49(6:49/m) 195/198bpm
8) 0.63m - 4:16(6:49/m) 195/198bpm

9:09 8:39 9:51 8:45 7:28 6:09 6:49 4:16

Pace

33%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	115 83-121	1160	177 164-194	5/0
0.50	4:47	2:16	9:04	121 116-124	1098	180 170-190	6/0
0.75	6:57	2:10	8:39	124 122-126	1072	179 164-194	4/0
1.00	9:08	2:11	8:44	125 120-128	1091	181 168-194	5/0
1.25	11:11	2:03	8:13	126 125-131	1036	180 166-192	5/0
1.50	13:22	2:11	8:44	129 126-135	1127	181 168-192	11/0
1.75	15:26	2:03	8:14	127 124-133	1045	181 168-194	3/1
2.00	17:48	2:22	9:29	135 126-145	1280	180 162-194	24/0
2.25	20:38	2:50	11:19	150 144-155	1698	174 162-188	51/0
2.50	23:18	2:40	10:40	162 155-166	1728	171 160-182	49/0
2.75	25:18	2:00	7:59	168 152-178	1342	181 168-196	12/1
3.00	27:38	2:20	9:21	177 174-181	1655	178 168-196	26/0
3.25	29:47	2:09	8:35	181 179-182	1555	181 168-192	19/0
3.50	32:30	2:43	10:54	180 135-181	1962	174 142-186	21/0
3.75	34:20	1:49	7:18	146 134-148	1066	183 150-198	2/13
4.00	36:24	2:04	8:16	148 148-148	1224	178 158-196	7/3
4.25	38:10	1:46	7:05	148 143-150	1049	178 158-198	4/9
4.50	39:56	1:46	7:03	139 138-150	979	181 160-204	1/27
4.75	41:59	2:03	8:12	138 138-138	1131	185 168-204	11/8
5.00	43:51	1:53	7:30	138 138-138	1035	188 174-202	13/17
5.25	45:11	1:20	5:21	138 138-138	739	186 168-208	0/32
5.50	47:08	1:56	7:46	140 138-182	1087	184 174-196	0/47
5.75	48:29	1:21	5:25	182 182-182	987	188 162-210	0/53
6.00	50:01	1:31	6:06	188 182-194	1147	190 170-202	0/28
6.25	51:48	1:47	7:08	195 194-195	1392	189 176-202	1/5
6.50	53:25	1:38	6:30	195 195-195	1268	188 160-204	0/10
6.75	55:18	1:53	7:32	195 195-195	1468	184 160-200	0/6
7.00	56:49	1:31	6:04	195 195-198	1184	194 176-212	0/5
7.25	58:34	1:45	6:59	196 194-198	1368	190 168-206	0/6
7.50	1:00:04	1:30	6:01	194 194-194	1168	184 168-208	0/4
7.63	1:01:06	1:02	8:08	194 194-194	1579	182 170-192	0/5

Heart

156/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 257m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
257 4.8%	9:08
20 8.4%	8:20
See your biggest climbs

Cadence

182 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	187	5	37:54	7:31
Walk	38.0	172	2.6	23:12	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.89%	More
800m	2:49	5:41	60.45%	More
1km	3:42	5:58	60.33%	More
Mile	6:08	6:08	63.06%	More
5k	20:45	6:41	63.34%	More
5 miles	36:45	7:21	58.22%	More
10k	48:31	7:48	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:11	7:28	56.70
5M	38:24	7:41	55.71
10km	48:21	7:47	55.33
10M	1:20:03	8:00	55.23
Half	1:46:35	8:08	54.46
20M	2:46:55	8:21	55.11
Mara	3:42:14	8:29	55.19

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