Thu 2nd Apr 2020 at 4:00pm by bodis64

Walk > General

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Time
21:17
Miles
0.78
Min/mi
27:17
Stride(cm)
45
Cals
159
Cadence
133
BPM
113
%MHR
61
B/mi
3077
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:20(15:20/km) 114/148bpm 126cal 31/116rpm 3.91/10.58kmph
2) 0.26km - 5:57(22:50/km) 104/128bpm 33cal 20/77rpm 2.63/9.21kmph

15:20 5:57

Pin Map

0mi in 0

Pace

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:25	101 98-108	2972	119 110-126
0.13	3:36	1:45	28:08	96 88-101	2700	123 96-130
0.19	5:17	1:41	27:00	102 86-119	2755	130 106-154
0.25	6:37	1:20	21:17	129 120-142	2745	145 118-158
0.31	7:48	1:11	18:56	135 125-144	2555	152 102-232
0.38	9:00	1:12	19:14	141 135-147	2712	157 144-228
0.44	11:33	2:33	40:53	110 77-147	4497	113 98-124
0.50	12:37	1:03	16:54	105 80-122	1775	151 124-158
0.56	13:57	1:21	21:33	119 112-127	2564	132 100-160
0.63	14:57	1:00	15:53	125 117-132	1985	158 102-212
0.69	16:15	1:18	20:54	118 107-131	2465	120 104-160
0.75	17:51	1:35	25:25	107 90-123	2719	116 98-154
0.81	21:16	3:25	59:59	100 87-121	5999	111 86-128

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (232 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:48	21:43	More
1km	14:03	22:37	More

Predictions

Dist	Time	Per Mile

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