Thu 2nd Apr 2020 at 2:00pm by ivanhoe

Run > General

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Time
31:53
Miles
4.18
Min/mi
7:38
Pacing
90%
WAVA
63.12
Cals
422
BPM
143
%MHR
83.9
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 133/141bpm 93cal 7.87/9.79mph
2) 1m - 7:57(7:57/m) 142/144bpm 106cal 7.55/10.61mph
3) 1m - 8:09(8:09/m) 147/153bpm 110cal 7.36/9.82mph
4) 1m - 7:01(7:01/m) 152/155bpm 98cal 8.56/10.05mph
5) 0.18m - 1:09(6:29/m) 150/153bpm 15cal 9.25/10.71mph

7:37 7:57 8:09 7:01 1:09

Pace

10%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53 +5	7:00	111 67-122	778
0.25	1:46	54	7:10	127 121-130	910
0.38	2:44	58	7:41	134 131-136	1030
0.50	3:39	55	7:19	133 130-136	974
0.63	4:36	57	7:36	137 135-138	1041
0.75	5:33	57	7:36	138 137-140	1048
0.88	6:34	1:01	8:06	140 139-140	1134
1.00	7:37	1:04	8:31	138 131-141	1174
1.13	8:34	57	7:36	141 138-143	1071
1.25	9:32	58	7:45	144 143-144	1115
1.38	10:32	1:00	7:57	143 142-144	1136
1.50	11:32	1:00	7:59	144 143-144	1150
1.63	12:31	59	7:50	143 142-144	1121
1.75	13:32	1:01	8:11	142 140-143	1163
1.88	14:32	1:00	7:58	140 136-143	1115
2.00	15:34	1:02	8:16	142 140-143	1175
2.13	16:35	1:01	8:07	142 140-144	1154
2.25	17:44	1:09	9:10	145 143-146	1329
2.38	18:52	1:09	9:10	146 144-147	1339
2.50	19:57	1:05	8:37	147 146-148	1266
2.63	20:52	55	7:20	146 143-149	1072
2.75	21:49	57	7:38	150 149-153	1144
2.88	22:46	57	7:34	150 148-153	1134
3.00	23:44	58	7:42	150 149-152	1154
3.13	24:36	52	7:00	153 152-154	1071
3.25	25:31	55	7:18	152 150-155	1108
3.38	26:27	56	7:28	151 150-151	1126
3.50	27:18	51	6:50	151 150-151	1033
3.63	28:12	55	7:16	151 149-153	1098
3.75	29:06	54	7:09	152 149-154	1086
3.88	29:56	50	6:39	152 151-154	1012
4.00	30:45	49	6:29	152 151-153	985
4.13	31:32	48	6:20	150 148-153	950
4.19	31:57	25	6:50	149 149-150	1019

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.89%	More
800m	3:16	6:33	60.47%	More
1km	4:10	6:43	61.54%	More
Mile	6:50	6:50	63.77%	More
5k	23:45	7:39	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	23:17	7:30	63.76
5M	38:33	7:43	62.75
10km	48:32	7:49	62.27
10M	1:20:22	8:02	62.18
Half	1:47:01	8:10	61.32
20M	2:47:34	8:23	62.05
Mara	3:43:07	8:31	62.14

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