Thu 2nd Apr 2020 at 1:00pm by corned beef keith

Run > Medium Long Run

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Time
1:18:32
Miles
10.46
Min/mi
7:30
Pacing
93%
WAVA
66.11
Stride(cm)
125
Cals
1295
Cadence
172
Asc(m)
264
Hillscore
15
Surface
Mixed

Notes & Comments

MLR

Split Summary
===
1) 1m - 7:16(7:16/m) 124cal 8.26/24.96mph
2) 1m - 7:30(7:30/m) 124cal 8/8.47mph
3) 1m - 7:31(7:31/m) 123cal 7.98/9.14mph
4) 1m - 7:34(7:34/m) 125cal 7.93/8.64mph
5) 1m - 7:43(7:43/m) 124cal 7.77/8.12mph
6) 1m - 7:24(7:24/m) 125cal 8.11/9.6mph
7) 1m - 7:10(7:10/m) 123cal 8.36/9.56mph
8) 1m - 7:45(7:45/m) 123cal 7.75/8.7mph
9) 1m - 7:48(7:48/m) 123cal 7.7/8.43mph
10) 1m - 7:23(7:23/m) 124cal 8.13/8.66mph
11) 0.46m - 3:28(7:36/m) 57cal 7.89/8.37mph

7:16 7:30 7:31 7:34 7:43 7:24 7:10 7:45 7:48 7:23 3:28

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	171 168-174	10/5
1.00	7:15	3:40	7:20	173 170-176	12/9
1.50	10:52	3:37	7:14	173 170-176	7/8
2.00	14:45	3:53	7:45	172 168-176	22/3
2.50	18:32	3:47	7:34	170 166-174	12/17
3.00	22:16	3:44	7:29	170 166-176	6/9
3.50	25:54	3:38	7:16	170 166-174	3/17
4.00	29:51	3:56	7:53	171 166-174	24/6
4.50	33:45	3:55	7:49	171 166-176	16/7
5.00	37:34	3:49	7:37	172 170-174	10/2
5.50	41:24	3:50	7:40	172 168-182	12/27
6.00	44:58	3:34	7:08	171 168-174	4/26
6.50	48:30	3:33	7:05	173 168-174	4/28
7.00	52:08	3:38	7:16	173 170-176	16/19
7.50	55:53	3:45	7:30	173 168-176	9/17
8.00	59:53	4:00	8:00	172 168-176	29/11
8.50	1:03:55	4:02	8:04	173 170-176	20/10
9.00	1:07:40	3:46	7:31	170 86-176	17/3
9.50	1:11:27	3:46	7:33	174 170-178	11/11
10.00	1:15:03	3:36	7:12	175 172-180	9/8
10.46	1:18:32	3:29	7:38	174 172-176	3/10

Elevation

Asc 264m, Range 79m, Flat prediction 1:16:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.1%	8:22
24 3.5%	8:08
24 5.2%	8:13
17 1.8%	7:56
16 2.6%	7:34
16 2.9%	8:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	10.4	1:18:27	7:31
Walk	0.1	86	0	5	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.37%	More
800m	3:30	7:03	55.80%	More
1km	4:23	7:03	58.09%	More
Mile	7:05	7:05	61.15%	More
5k	22:45	7:19	64.73%	More
5 miles	37:18	7:28	64.32%	More
10k	46:23	7:28	64.60%	More
10 miles	1:15:03	7:30	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:41	6:59	67.91
5M	35:55	7:11	66.79
10km	45:13	7:17	66.26
10M	1:14:53	7:29	66.15
Half	1:39:41	7:37	65.25
20M	2:36:07	7:48	66.02
Mara	3:27:51	7:56	66.12

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