Thu 2nd Apr 2020 at 11:00am by Old Man

Run > Long Run

Follow User
0 👍

Time
1:51:38
Miles
10.00
Min/mi
11:10
Pacing
83%
WAVA
48.13
Stride(cm)
89
Cals
1407
Cadence
163
BPM
134
%MHR
75.4
B/mi
1498
Asc(m)
54
Surface
Road

Notes & Comments

Thursday seems to becoming the new Sunday for my long run!!

Hard work to get going but felt a bit easier as run went on, there was quite a strong wind at times as well

Usual loop around Deeping then added short Maxey on the end from Maxey rest home

Split Summary
===
1) 1m - 10:57(10:57/m) 131/165bpm 144cal 5.48/6.14mph
2) 1m - 11:25(11:25/m) 131/133bpm 150cal 5.25/5.53mph
3) 1m - 11:36(11:36/m) 133/160bpm 154cal 5.17/5.49mph
4) 1m - 11:12(11:12/m) 134/138bpm 147cal 5.36/5.51mph
5) 1m - 11:19(11:19/m) 135/139bpm 148cal 5.3/5.47mph
6) 1m - 11:22(11:22/m) 135/140bpm 145cal 5.28/5.59mph
7) 1m - 10:54(10:54/m) 135/141bpm 134cal 5.51/6.82mph
8) 1m - 11:19(11:19/m) 134/139bpm 128cal 5.3/5.76mph
9) 1m - 10:48(10:48/m) 136/140bpm 126cal 5.55/5.97mph
10) 1m - 10:44(10:44/m) 138/146bpm 131cal 5.59/5.8mph
11) 0m - 2(6:37/m) 141/141bpm 9.08/5.63mph

10:57 11:25 11:36 11:12 11:19 11:22 10:54 11:19 10:48 10:44 2

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	131 90-149	1428	162 112-172	3/2
1.00	10:57	5:30	11:00	132 123-164	1452	163 160-166	1/4
1.50	16:34	5:37	11:14	130 125-132	1460	164 162-166	3/3
2.00	22:23	5:49	11:38	131 129-133	1523	163 160-166	2/3
2.50	28:19	5:56	11:52	132 127-137	1567	161 160-164	4/1
3.00	33:58	5:39	11:19	136 130-160	1538	163 158-168	2/3
3.50	39:35	5:36	11:13	134 131-136	1503	162 158-166	3/2
4.00	45:10	5:35	11:10	135 132-138	1508	163 160-168	1/4
4.50	50:48	5:39	11:17	136 133-139	1535	162 158-166	3/2
5.00	56:29	5:41	11:22	135 133-138	1534	162 160-166	3/2
5.50	1:02:06	5:36	11:13	134 132-137	1503	162 158-166	3/2
6.00	1:07:50	5:45	11:30	135 133-138	1552	162 160-164	3/2
6.50	1:14:51	7:01 +1:36	14:02	133 114-140	1866	163 104-172	2/2
7.00	1:20:21	5:29	10:59	136 132-139	1493	163 158-172	3/3
7.50	1:26:17	5:56 +17	11:53	134 124-138	1592	161 118-170	2/3
8.00	1:31:56	5:39	11:18	135 133-138	1526	163 160-168	4/1
8.50	1:37:23	5:26	10:53	136 133-138	1480	164 162-168	1/4
9.00	1:42:45	5:22	10:44	136 134-140	1461	164 160-168	3/4
9.50	1:48:05	5:20	10:40	138 134-146	1472	164 160-170	3/3
10.00	1:53:29	5:24	10:48	138 136-141	1490	165 162-168	3/2

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m, Flat prediction 1:51:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	10	1:51:26	11:09
Walk	1.9	113	0	2:05	2:09:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.10%	More
800m	5:16	10:36	39.94%	More
1km	6:37	10:39	41.44%	More
Mile	10:42	10:42	43.55%	More
5k	34:14	11:01	46.36%	More
5 miles	56:29	11:18	45.93%	More
10k	1:10:41	11:23	45.90%	More
10 miles	1:53:28	11:21	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.74
5km	30:30	9:49	52.04
5M	51:43	10:21	50.16
10km	1:05:50	10:36	49.29
10M	1:51:38	11:10	48.14
Half	2:30:39	11:30	46.89
20M	4:00:57	12:03	46.46
Mara	5:25:10	12:25	45.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry