Thu 2nd Apr 2020 at 12:00pm by hayleybrewis

Run > General

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Time
1:01:00
Miles
5.00
Min/mi
12:12
Pacing
0%
WAVA
47.29
Stride(cm)
86
Cals
341
Cadence
153
BPM
130
%MHR
70.5
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 126/145bpm 74cal 4.75/6.99mph
2) 1m - 12:13(12:13/m) 133/151bpm 69cal 4.91/7.41mph
3) 1m - 12:00(12:00/m) 132/151bpm 65cal 5/7.6mph
4) 1m - 12:08(12:08/m) 130/147bpm 65cal 4.94/6.87mph
5) 1m - 12:00(12:00/m) 134/164bpm 68cal 5/6.83mph

12:37 12:13 12:00 12:08 12:00

Pace

43%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:14	114 90-140	1508	149 116-188
0.50	6:20	3:02	12:06	128 109-139	1549	157 122-178
0.75	9:32	3:12	12:47	125 112-144	1598	152 122-174
1.00	12:37	3:06	12:22	136 123-145	1683	156 122-180
1.25	15:38	3:01	12:02	132 118-146	1588	152 122-180
1.50	18:37	3:00	11:58	139 124-150	1664	154 122-180
1.75	22:00	3:23	13:30	130 116-140	1756	146 120-174
2.00	24:50	2:50	11:22	130 112-144	1477	155 122-176
2.25	28:02	3:11	12:46	130 115-142	1659	148 120-176
2.50	30:56	2:54	11:36	129 107-150	1497	154 116-180
2.75	34:09	3:13	12:52	135 121-151	1738	151 120-180
3.00	48:34	14:25 +11:45	57:40	132 97-149	7612	166 122-184
3.25	51:32	2:58	11:50	130 117-141	1539	152 124-178
3.50	54:43	3:12	12:47	130 118-140	1661	149 120-176
3.75	57:43	3:00	12:00	128 114-142	1537	154 120-182
4.00	1:00:44	3:01	12:03	131 111-146	1578	154 124-174
4.25	1:04:11	3:27	13:46	128 108-145	1763	143 122-174
4.50	1:07:11	3:00	12:00	122 109-133	1464	150 122-176
4.75	1:10:02	2:51	11:23	143 125-164	1628	153 122-180
5.00	1:12:44	2:42	10:49	141 116-157	1525	163 124-184
5.00	1:12:46	2	9:47	155 155-155	1517	178 178-178

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	172	3.1	24:58	11:46
Walk	42.7	125	1.9	36:03	19:10
Pause	13.9	-	-	11:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.73%	More
800m	5:30	11:04	41.66%	More
1km	7:03	11:21	42.24%	More
Mile	11:56	11:56	42.32%	More
5k	49:06	15:48	35.92%	More
5 miles	1:12:42	14:32	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	47.84
5km	36:18	11:41	48.58
5M	1:01:00	12:12	47.27
10km	1:17:19	12:27	46.72
10M	2:09:54	12:59	45.91
Half	2:54:22	13:19	44.72
20M	4:36:36	13:50	44.48
Mara	6:11:19	14:10	43.96

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