Thu 2nd Apr 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
23:33
Miles
2.50
Min/mi
9:25
Pacing
93%
WAVA
52.69
Stride(cm)
92
Cals
280
Cadence
186
BPM
142
%MHR
80
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 23:33(9:26/m) 142/155bpm 280cal 6.36/8.81mph

23:33

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	132 122-141	1354	185 128-192
0.25	2:35	1:18	10:26	141 135-148	1471	186 182-190
0.38	3:57	1:22	10:54	152 148-155	1656	184 180-188
0.50	5:11	1:14	9:51	148 143-153	1458	186 180-190
0.63	6:20	1:09	9:14	147 142-150	1358	189 188-190
0.75	7:25	1:04	8:36	141 136-145	1212	188 186-192
0.88	8:31	1:06	8:48	137 134-141	1205	188 186-190
1.00	9:44	1:13	9:44	139 134-144	1353	187 182-190
1.13	10:55	1:11	9:32	146 143-149	1391	187 182-190
1.25	12:04	1:10	9:16	145 142-150	1344	183 178-186
1.38	13:14	1:09	9:13	142 136-149	1310	184 180-188
1.50	14:22	1:09	9:08	136 129-142	1243	185 180-188
1.63	15:35	1:13	9:42	139 137-141	1348	186 184-190
1.75	16:45	1:10	9:19	139 135-143	1295	185 184-190
1.88	17:54	1:09	9:16	140 138-143	1297	185 182-188
2.00	19:04	1:09	9:15	139 135-143	1285	186 184-190
2.13	20:10	1:06	8:50	139 136-145	1229	190 184-208
2.25	21:19	1:09	9:11	142 137-148	1305	188 180-192
2.38	22:26	1:07	8:54	141 138-146	1255	187 182-190
2.50	23:33	1:07	9:12	145 141-150	1335	187 184-190

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	2.5	23:29	9:25
Walk	0.3	132	0	4	36:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.43%	More
800m	4:29	9:01	46.16%	More
1km	5:38	9:04	47.84%	More
Mile	9:10	9:10	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	29:50	9:36	52.30
5M	50:04	10:01	50.89
10km	1:03:26	10:13	50.23
10M	1:46:27	10:39	49.55
Half	2:22:49	10:54	48.53
20M	3:46:20	11:19	48.53
Mara	5:03:39	11:35	48.23

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