Thu 2nd Apr 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
29:48
Miles
3.14
Min/mi
9:29
Pacing
90%
WAVA
52.90
Stride(cm)
90
Cals
348
Cadence
189
BPM
143
%MHR
80.5
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 29:48(9:29/m) 143/175bpm 348cal 6.32/7.41mph

29:48

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:44	125 97-137	1591	186 50-194
0.25	2:46	1:10	9:21	134 123-142	1254	188 186-192
0.38	3:55	1:10	9:18	140 137-145	1303	188 176-192
0.50	5:06	1:11	9:25	147 140-153	1385	191 188-192
0.63	6:18	1:12	9:35	150 143-153	1438	191 186-196
0.75	7:28	1:10	9:18	148 144-156	1376	189 184-194
0.88	8:38	1:10	9:23	159 155-162	1493	187 182-190
1.00	9:52	1:14	9:54	158 153-164	1564	189 186-192
1.13	11:05	1:13	9:41	159 154-165	1539	189 188-192
1.25	12:18	1:13	9:41	167 155-175	1617	189 188-192
1.38	13:35	1:18	10:22	169 163-174	1751	190 186-194
1.50	14:53	1:17	10:19	152 145-167	1569	190 186-192
1.63	16:08	1:15	10:00	145 143-146	1451	189 186-192
1.75	17:18	1:10	9:18	145 144-148	1348	190 188-194
1.88	18:24	1:06	8:51	141 131-148	1248	189 186-192
2.00	19:34	1:10	9:17	125 121-131	1161	186 178-188
2.13	20:53	1:20	10:36	134 123-145	1421	188 186-194
2.25	21:59	1:06	8:51	145 143-148	1282	191 186-194
2.38	23:04	1:05	8:36	136 129-144	1171	189 186-192
2.50	24:08	1:05	8:36	127 123-129	1092	188 186-190
2.63	25:13	1:05	8:40	124 121-125	1074	187 186-190
2.75	26:20	1:07	8:56	122 119-127	1090	187 184-190
2.88	27:29	1:08	9:06	130 126-138	1182	191 188-196
3.00	28:34	1:05	8:41	139 137-141	1207	191 188-194
3.13	29:39	1:05	8:42	137 134-142	1191	192 188-196
3.14	29:47	8	8:29	143 142-144	1214	194 194-194

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	3.1	29:36	9:25
Walk	0.0	50	0	0	NAN:00:00
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.84%	More
800m	4:18	8:39	48.15%	More
1km	5:25	8:43	49.83%	More
Mile	8:45	8:45	52.33%	More
5k	29:23	9:28	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	29:27	9:29	52.98
5M	49:26	9:53	51.54
10km	1:02:38	10:05	50.87
10M	1:45:07	10:31	50.18
Half	2:21:01	10:46	49.15
20M	3:43:30	11:11	49.14
Mara	4:59:50	11:27	48.85

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