-
Time
29:48
-
Miles
3.14
-
Min/mi
9:29
-
Pacing
90%
-
WAVA
52.90
-
Stride(cm)
90
-
Cals
348
-
Cadence
189
-
BPM
143
-
%MHR
80.5
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.14m - 29:48(9:29/m) 143/175bpm 348cal 6.32/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:44 |
125 97-137 |
1591 |
186 50-194 |
0.25 |
2:46 |
1:10 |
9:21 |
134 123-142 |
1254 |
188 186-192 |
0.38 |
3:55 |
1:10 |
9:18 |
140 137-145 |
1303 |
188 176-192 |
0.50 |
5:06 |
1:11 |
9:25 |
147 140-153 |
1385 |
191 188-192 |
0.63 |
6:18 |
1:12 |
9:35 |
150 143-153 |
1438 |
191 186-196 |
0.75 |
7:28 |
1:10 |
9:18 |
148 144-156 |
1376 |
189 184-194 |
0.88 |
8:38 |
1:10 |
9:23 |
159 155-162 |
1493 |
187 182-190 |
1.00 |
9:52 |
1:14 |
9:54 |
158 153-164 |
1564 |
189 186-192 |
1.13 |
11:05 |
1:13 |
9:41 |
159 154-165 |
1539 |
189 188-192 |
1.25 |
12:18 |
1:13 |
9:41 |
167 155-175 |
1617 |
189 188-192 |
1.38 |
13:35 |
1:18 |
10:22 |
169 163-174 |
1751 |
190 186-194 |
1.50 |
14:53 |
1:17 |
10:19 |
152 145-167 |
1569 |
190 186-192 |
1.63 |
16:08 |
1:15 |
10:00 |
145 143-146 |
1451 |
189 186-192 |
1.75 |
17:18 |
1:10 |
9:18 |
145 144-148 |
1348 |
190 188-194 |
1.88 |
18:24 |
1:06 |
8:51 |
141 131-148 |
1248 |
189 186-192 |
2.00 |
19:34 |
1:10 |
9:17 |
125 121-131 |
1161 |
186 178-188 |
2.13 |
20:53 |
1:20 |
10:36 |
134 123-145 |
1421 |
188 186-194 |
2.25 |
21:59 |
1:06 |
8:51 |
145 143-148 |
1282 |
191 186-194 |
2.38 |
23:04 |
1:05 |
8:36 |
136 129-144 |
1171 |
189 186-192 |
2.50 |
24:08 |
1:05 |
8:36 |
127 123-129 |
1092 |
188 186-190 |
2.63 |
25:13 |
1:05 |
8:40 |
124 121-125 |
1074 |
187 186-190 |
2.75 |
26:20 |
1:07 |
8:56 |
122 119-127 |
1090 |
187 184-190 |
2.88 |
27:29 |
1:08 |
9:06 |
130 126-138 |
1182 |
191 188-196 |
3.00 |
28:34 |
1:05 |
8:41 |
139 137-141 |
1207 |
191 188-194 |
3.13 |
29:39 |
1:05 |
8:42 |
137 134-142 |
1191 |
192 188-196 |
3.14 |
29:47 |
8 |
8:29 |
143 142-144 |
1214 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
188 |
3.1 |
29:36 |
9:25 |
Walk |
0.0 |
50 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.84% |
More |
800m |
4:18 |
8:39 |
48.15% |
More |
1km |
5:25 |
8:43 |
49.83% |
More |
Mile |
8:45 |
8:45 |
52.33% |
More |
5k |
29:23 |
9:28 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
53.36 |
5km |
29:27 |
9:29 |
52.98 |
5M |
49:26 |
9:53 |
51.54 |
10km |
1:02:38 |
10:05 |
50.87 |
10M |
1:45:07 |
10:31 |
50.18 |
Half |
2:21:01 |
10:46 |
49.15 |
20M |
3:43:30 |
11:11 |
49.14 |
Mara |
4:59:50 |
11:27 |
48.85 |
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