Thu 2nd Apr 2020 at 11:00am by bodwen

Run > General

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Time
50:01
Miles
6.01
Min/mi
8:19
Pacing
83%
WAVA
51.46
Stride(cm)
112
Cals
740
Cadence
173
BPM
150
%MHR
82.6
B/mi
1251
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 152/187bpm 112cal 7.58/9.27mph
2) 1m - 7:18(7:18/m) 149/155bpm 111cal 8.22/9.41mph
3) 1m - 8:14(8:14/m) 149/153bpm 124cal 7.29/9.12mph
4) 1m - 9:08(9:08/m) 151/158bpm 137cal 6.57/9.98mph
5) 1m - 8:27(8:27/m) 151/157bpm 126cal 7.1/8.04mph
6) 1m - 8:53(8:53/m) 150/156bpm 129cal 6.75/7.85mph
7) 0.01m - 5(9:04/m) 151/151bpm 1cal 6.61/6.85mph

7:55 7:18 8:14 9:08 8:27 8:53 5

Pace

31%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	112 75-142	987	175 120-182	17/0
0.50	4:18	2:06	8:24	159 144-170	1335	175 128-182	8/0
0.75	6:11	1:53	7:30	177 170-185	1328	178 176-180	2/1
1.00	7:55	1:44	6:56	170 144-187	1179	178 176-180	1/5
1.25	9:31	1:36	6:23	143 140-148	914	178 174-180	0/15
1.50	11:13	1:43	6:52	150 147-155	1029	179 176-184	0/9
1.75	13:14	2:01	8:03	152 147-155	1223	177 174-180	4/0
2.00	15:12	1:58	7:53	150 147-152	1182	175 174-178	4/0
2.25	17:05	1:53	7:30	150 146-152	1126	176 172-178	3/2
2.50	19:43	2:38	10:33	151 147-153	1593	168 84-178	21/1
2.75	21:33	1:50	7:20	148 145-150	1085	176 174-178	1/4
3.00	23:27	1:54	7:34	148 144-153	1120	176 168-180	3/20
3.25	25:43	2:17	9:07	151 145-154	1376	174 166-182	8/0
3.50	28:26	2:43	10:51	151 142-155	1639	162 100-176	12/2
3.75	30:28	2:02	8:07	149 142-153	1210	170 120-178	0/23
4.00	32:35	2:07	8:27	152 146-158	1284	172 168-176	0/6
4.25	34:44	2:09	8:35	150 143-154	1287	172 160-176	0/2
4.50	36:54	2:11	8:43	154 151-157	1343	171 162-174	3/1
4.75	39:02	2:08	8:30	151 148-154	1284	172 168-176	2/5
5.00	41:09	2:07 +8	8:29	149 143-153	1264	171 120-176	0/3
5.25	43:29	2:20	9:19	152 147-156	1415	171 166-176	8/1
5.50	45:39	2:10	8:42	149 146-152	1295	172 170-176	1/3
5.75	47:50	2:10	8:42	149 145-154	1296	174 170-176	4/2
6.00	50:03	2:14	8:55	149 146-151	1329	173 168-178	3/2
6.01	50:09	6	10:13	151 150-151	1543	170 170-170	0/0

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 40m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	8:12
25 3.5%	8:58
25 4.1%	10:30
See your biggest climbs

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	6	49:04	8:14
Walk	1.8	112	0.1	53	16:44
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.24%	More
800m	3:10	6:23	53.27%	More
1km	4:03	6:32	54.70%	More
Mile	6:52	6:52	56.01%	More
5k	24:22	7:50	53.60%	More
5 miles	41:07	8:13	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.32
5km	24:22	7:51	53.59
5M	40:56	8:11	52.02
10km	51:52	8:21	51.37
10M	1:27:07	8:43	50.56
Half	1:56:56	8:56	49.47
20M	3:05:28	9:16	49.42
Mara	4:08:56	9:30	49.10

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