Thu 2nd Apr 2020 at 12:00pm by Bintmcskint

Run > Trail Run

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Time
30:01
Miles
2.79
Min/mi
10:46
Pacing
68%
WAVA
50.56
Stride(cm)
86
Cals
212
Cadence
174
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

7 comments

Eddie said: 30 mins trail run

Takes around 10 mins to and from home to the trail but managed one random loop of the woods. Few too many people but felt really good and it was lovely to be out in the sunshine. Actually have a bit of DOMS from Joe Wicks yesterday :-)

Wore some shiny new Challengers straight out of the box.

Split Summary
===
1) 1m - 12:19(12:19/m) 75cal 4.87/7.2mph
2) 1m - 11:00(11:00/m) 73cal 5.46/7.62mph
3) 0.79m - 6:43(8:32/m) 64cal 7.03/9.16mph

12:19 11:00 6:43

	Corrah Yay for new shoes well done xx
	PaulaMc I might have to do some Joe Wicks soon to pep me up. Well done on getting to the woods x
	northernslowcoach Happy new shoes
	Bintmcskint Yes Paula, you need to be peppy for wine and WhatsApp at 8
	PaulaMc 👍
	Autumnleaves Well done x
	Wazelle the Gazelle Sounds an enjoyable run

Pin Map

0mi in 0

Pace

33%

17%

13%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +2	13:54	172 164-176	9/0
0.25	3:06	1:22	10:54	176 174-178	4/0
0.38	4:33	1:27	11:35	178 176-180	11/0
0.50	5:49	1:16	10:08	178 176-180	6/3
0.63	6:56	1:07	8:59	177 174-178	4/5
0.75	8:42	1:46	14:05	175 162-178	18/0
0.88	10:17	1:35	12:43	172 158-180	4/1
1.00	12:20	2:03	16:21	175 168-178	8/0
1.13	14:07	1:47 +12	14:17	168 122-180	2/7
1.25	16:28	2:22 +1:01	18:52	172 122-182	4/12
1.38	17:59	1:31	12:06	176 166-180	1/6
1.50	19:27	1:28 +4	11:40	178 174-182	7/6
1.63	21:21	1:54 +26	15:14	176 166-180	13/3
1.75	22:35	1:14	9:49	177 174-180	1/5
1.88	24:23	1:48 +24	14:25	167 122-182	0/12
2.00	25:36	1:13 +9	9:43	174 122-180	1/12
2.13	26:42	1:06	8:47	179 178-182	8/0
2.25	27:43	1:01	8:08	179 178-182	0/12
2.38	28:57	1:15 +13	9:57	180 178-184	1/6
2.50	30:03	1:06 +7	8:46	173 126-184	0/8
2.63	31:06	1:03 +9	8:27	180 178-184	1/8
2.75	32:26	1:20 +4	10:38	179 166-182	2/3
2.79	32:51	25	11:38	176 170-180	1/0

Elevation

Asc 114m, Range 61m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.1%	14:51
32 4.0%	11:25
17 13.1%	10:10
See your biggest climbs

Cadence

174 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	176	2.8	29:31	11:17
Walk	5.1	127	0	1:46	57:53
Pause	4.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	49.67%	More
800m	4:13	8:28	52.25%	More
1km	5:18	8:32	54.00%	More
Mile	9:43	9:43	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.21
5km	33:39	10:50	50.65
5M	55:43	11:09	49.96
10km	1:10:08	11:17	49.71
10M	1:56:09	11:37	49.50
Half	2:34:39	11:48	48.58
20M	4:02:10	12:07	48.87
Mara	5:22:25	12:18	48.65

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