Running > General

2nd Apr 2020 at 10am by LJ2020

  • 1:50:32
    Time
  • 6.67
    Miles
  • 16:34
    Min/mi
  • 29.45
    WAVA
  • 1029
    Cals
  • 109
    bpm
  • Road
    Surface

 

Notes & Comments

1:50:32

Pace

60% 10% 14% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:02 4:02 0.25 16:07 112 87-116 1805 1/1
2 7:41 3:39 0.50 14:36 120 115-124 1753 10/0
3 11:12 3:31 0.75 14:03 120 115-131 1686 1/3
4 14:47 3:35 1.00 14:20 126 116-137 1806 0/6
5 18:22 3:36 1.25 14:23 127 108-134 1827 3/1
6 21:42 3:20 1.50 13:19 123 111-133 1637 3/2
7 25:02 3:20 1.75 13:20 129 121-140 1721 0/5
8 28:43 3:41 2.00 14:45 126 121-132 1859 2/4
9 36:57 8:14 2.25 32:56 123 117-132 4051 7/1
10 42:09 5:11 2.50 20:46 113 96-126 2347 2/2
11 45:54 3:45 2.75 15:00 121 115-126 1815 1/4
12 50:04 4:10 3.00 16:40 128 116-137 2132 2/2
13 53:28 3:24 3.25 13:37 127 121-134 1730 1/1
14 56:57 3:29 3.50 13:55 122 117-132 1698 0/1
15 1:00:48 3:51 3.75 15:24 124 111-131 1909 2/0
16 1:05:06 4:18 4.00 17:14 117 111-123 2016 3/3
17 1:08:54 3:47 4.25 15:10 117 104-124 1774 1/1
18 1:12:26 3:32 4.50 14:10 123 111-134 1742 0/3
19 1:17:33 5:07 4.75 20:28 115 102-123 2354 1/5
20 1:22:18 4:45 5.00 18:58 108 92-118 2049 6/1
21 1:26:36 4:18 5.25 17:10 119 112-129 2044 4/1
22 1:31:09 4:33 5.50 18:12 118 96-137 2148 2/1
23 1:36:10 5:01 5.75 20:05 79 65-101 1586 1/2
24 1:41:03 4:54 6.00 19:35 87 67-100 1703 0/3
25 1:46:16 5:13 6.25 20:51 74 67-81 1543 3/3
26 1:50:58 4:42 6.50 18:49 79 66-90 1486 1/4
27 1:55:52 4:54 6.75 19:37 74 67-85 1451 2/0
28 2:02:07 6:15 6.89 44:17 70 65-80 3099 3/0

Heart

26% 64% 10%
109bpm (140 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 66m, Desc 66m, Range 17m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 25.64% More
800m 6:33 13:10 28.84% More
1km 8:06 13:01 29.16% More
Mile 13:31 13:31 31.11% More
5k 50:33 16:16 29.22% More
5 miles 1:22:12 16:26 29.42% More
10k 1:42:59 16:34 29.46% More

Predictions

Best WAVA 30.03%
Dist Time Per Mile WAVA
1M 14:47 14:47 28.44
5km 49:11 15:50 30.03
5M 1:21:26 16:17 29.69
10km 1:42:32 16:30 29.59
10M 2:49:48 16:59 29.10
Half 3:46:04 17:15 28.65
20M 5:54:00 17:42 28.60
Mara 7:51:19 17:59 28.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
11.6%
18:23
NW
0.92
13.4%
16:07
N
0.44
6.4%
17:16
NE
1.14
16.6%
17:12
W
1.39
20.2%
16:56
E
0.69
10.1%
16:54
SW
0.68
9.9%
20:21
S
0.81
11.8%
19:41
SE

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