Thu 2nd Apr 2020 at 10:00am by crocodile ferry

Run > General

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Time
1:25:10
Miles
8.13
Min/mi
10:29
Pacing
47%
WAVA
50.25
Stride(cm)
91
Cals
1021
Cadence
168
BPM
155
%MHR
90.7
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 140/146bpm 113cal 5.74/6.37mph
2) 1m - 10:03(10:03/m) 150/153bpm 119cal 5.97/6.16mph
3) 1m - 10:23(10:23/m) 157/160bpm 127cal 5.78/6.74mph
4) 1m - 10:30(10:30/m) 160/161bpm 130cal 5.72/6.45mph
5) 1m - 10:25(10:25/m) 158/161bpm 122cal 5.76/6.43mph
6) 1m - 10:33(10:33/m) 161/161bpm 131cal 5.68/6.95mph
7) 1m - 10:38(10:38/m) 161/161bpm 132cal 5.64/6.41mph
8) 1m - 10:52(10:52/m) 161/161bpm 132cal 5.52/6.35mph
9) 0.13m - 1:18(9:53/m) 161/161bpm 15cal 6.07/6.26mph

10:27 10:03 10:23 10:30 10:25 10:33 10:38 10:52 1:18

Pace

36%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	127 92-141	1493	166 122-170
0.50	5:36	2:40	10:38	142 142-143	1510	171 168-174
0.75	7:59	2:23	9:33	144 143-145	1375	169 164-176
1.00	10:27	2:28	9:53	146 145-146	1443	167 164-172
1.25	12:57	2:30	9:58	147 146-148	1466	166 164-168
1.50	15:30	2:33	10:11	149 148-150	1516	169 164-172
1.75	18:01	2:31	10:04	151 150-151	1520	171 168-178
2.00	20:31	2:30	10:01	152 151-153	1521	170 168-176
2.25	23:06	2:35	10:22	154 153-155	1596	169 164-172
2.50	25:51	2:45 +5	10:59	156 155-157	1712	169 166-172
2.75	28:26	2:35	10:19	158 157-158	1630	169 166-172
3.00	30:58	2:32	10:10	159 158-160	1616	168 166-172
3.25	34:31	3:33 +50	14:10	155 139-161	2196	170 166-172
3.50	37:13	2:42	10:49	161 161-161	1741	169 168-174
3.75	39:41	2:28	9:51	161 161-161	1585	169 166-172
4.00	42:17	2:36	10:26	161 161-161	1679	169 166-172
4.25	48:59	6:42 +4:17	26:46	148 118-161	3962	170 166-174
4.50	51:45	2:46	11:06	159 158-160	1764	169 166-174
4.75	54:29	2:44	10:54	160 160-161	1745	168 166-170
5.00	56:59	2:30	10:02	161 161-161	1615	168 166-170
5.25	59:40	2:41	10:42	161 161-161	1724	168 166-170
5.50	1:02:23	2:43	10:52	161 161-161	1749	168 166-174
5.75	1:05:04	2:42	10:47	161 161-161	1736	167 166-170
6.00	1:07:33	2:28	9:53	161 161-161	1591	167 164-170
6.25	1:10:11	2:38	10:34	161 161-161	1701	168 166-172
6.50	1:12:48	2:37	10:28	161 161-161	1686	168 166-174
6.75	1:15:25	2:37	10:27	161 161-161	1682	167 166-170
7.00	1:18:10	2:46	11:02	161 161-161	1777	167 164-170
7.25	1:21:08	2:58	11:51	161 161-161	1909	167 164-170
7.50	1:24:00	2:51	11:25	161 161-161	1839	167 166-170
7.75	1:26:36	2:36	10:25	161 161-161	1677	167 164-170
8.00	1:29:02	2:27	9:47	161 161-161	1574	168 166-170
8.13	1:30:21	1:19	9:54	161 161-161	1595	167 166-170

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	8.1	1:25:08	10:34
Walk	4.8	122	0	4:20	INF:00:00
Still	0.1	-	-	3	-
Pause	0.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.91%	More
800m	4:50	9:43	43.21%	More
1km	6:02	9:43	45.03%	More
Mile	9:53	9:53	46.70%	More
5k	32:06	10:20	49.03%	More
5 miles	56:39	11:20	45.38%	More
10k	1:09:25	11:10	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	30:43	9:53	51.23
5M	50:52	10:10	50.54
10km	1:04:03	10:18	50.20
10M	1:46:04	10:36	50.19
Half	2:21:13	10:47	49.55
20M	3:41:08	11:03	50.14
Mara	4:54:25	11:14	50.22

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