Thu 2nd Apr 2020 at 11:00am by MAD Superman

Run > Tempo
  • Time
    59:04
  • Miles
    8.09
  • Min/mi
    7:18
  • Pacing
    81%
  • WAVA
    60.86
  • Stride(cm)
    130
  • Cals
    766
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1142
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

lunchtime intervals 5km tempo in 19:50 (6:27 6:27 6:14 0:41) School lane route. light rain

Split Summary
===
1) 1m - 7:53(7:53/m) 136/162bpm 86cal 7.61/8.72mph
2) 1m - 7:53(7:53/m) 146/153bpm 95cal 7.62/8.04mph
3) 0.16m - 1:14(7:46/m) 145/150bpm 14cal 7.72/7.87mph
4) 1m - 6:27(6:27/m) 159/180bpm 88cal 9.3/9.85mph
5) 1m - 6:27(6:27/m) 164/171bpm 92cal 9.3/9.68mph
6) 1m - 6:14(6:14/m) 164/183bpm 87cal 9.64/10.4mph
7) 0.1m - 42(6:40/m) 170/173bpm 9cal 9/9.54mph
8) 1m - 7:55(7:55/m) 163/173bpm 108cal 7.57/9.2mph
9) 1m - 8:01(8:01/m) 161/174bpm 102cal 7.49/7.97mph
10) 0.82m - 6:18(7:39/m) 165/171bpm 85cal 7.84/8.2mph
7:53 7:53 1:14 6:27 6:27 6:14 42 7:55 8:01 6:18

Pace

1% 5% 44% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 124 89-140 973 179 176-184 4/2
0.50 3:56 1:58 7:53 132 129-135 1041 176 168-184 8/4
0.75 5:59 2:03 8:10 144 129-162 1177 177 164-182 14/3
1.00 7:53 1:54 7:37 144 141-148 1098 168 162-174 0/16
1.25 9:53 2:00 8:01 146 141-149 1172 172 164-180 12/1
1.50 11:50 1:57 7:47 146 140-150 1136 166 164-170 7/1
1.75 13:52 2:02 8:08 145 141-150 1180 170 164-176 8/2
2.00 15:46 1:53 7:34 150 148-153 1135 169 164-174 7/8
2.25 17:32 1:46 7:06 150 143-162 1064 168 162-172 1/10
2.50 19:13 1:41 6:43 155 153-157 1041 171 166-176 5/1
2.75 20:48 1:35 6:21 152 149-156 966 168 164-174 1/9
3.00 22:27 1:39 6:34 168 153-180 1103 169 164-176 1/8
3.25 24:05 1:38 6:32 167 164-171 1092 171 164-180 8/7
3.50 25:39 1:35 6:19 166 163-169 1050 167 164-180 2/13
3.75 27:19 1:40 6:40 163 158-168 1086 170 164-172 11/1
4.00 28:53 1:34 6:16 161 158-162 1008 166 164-168 0/14
4.25 30:28 1:34 6:17 163 161-167 1024 169 166-172 3/11
4.50 31:58 1:31 6:03 157 147-163 951 169 164-172 0/13
4.75 33:28 1:29 5:58 162 156-166 966 168 164-170 1/14
5.00 35:06 1:39 6:34 168 162-182 1104 169 166-174 2/1
5.25 36:43 1:36 6:26 172 167-181 1106 170 166-176 13/5
5.50 39:26 2:43 +47 10:53 161 134-173 1752 167 164-174 3/2
5.75 41:25 1:59 7:54 168 164-172 1329 165 162-168 7/3
6.00 43:26 2:02 8:07 162 149-171 1314 166 160-168 10/1
6.25 45:25 1:59 7:55 162 156-167 1284 167 162-170 11/1
6.50 47:24 1:59 7:54 159 156-163 1257 166 162-170 7/0
6.75 49:31 2:07 8:28 160 157-163 1356 170 166-172 17/0
7.00 51:26 1:56 7:42 161 156-167 1240 167 162-176 1/8
7.25 53:25 1:59 7:55 163 156-174 1292 169 162-174 11/6
7.50 55:24 1:58 7:54 166 160-170 1310 166 162-176 5/5
7.75 57:20 1:56 7:44 165 161-171 1277 167 164-174 3/13
8.00 59:13 1:53 7:32 163 159-167 1229 167 162-174 3/5
8.09 59:51 38 7:21 166 164-168 1221 167 166-170 0/1

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 200m, Range 77m, Flat prediction 55:38
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.6% 8:03
30 1.9% 7:54
18 4.4% 8:07
14 2.0% 8:26
14 3.9% 7:53
12 4.2% 6:30
See your biggest climbs

Cadence

169 (184 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8.1 59:04 7:18
Walk 1.3 116 0 47 INF:00:00
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 52.51% More
800m 2:59 5:59 58.99% More
1km 3:45 6:02 61.34% More
Mile 6:07 6:07 64.54% More
5k 19:51 6:23 67.70% More
5 miles 34:45 6:57 62.75% More
10k 45:03 7:15 60.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 65.33
5km 20:48 6:42 64.58
5M 34:57 6:59 62.38
10km 44:18 7:08 61.41
10M 1:14:26 7:27 60.33
Half 1:39:55 7:38 58.98
20M 2:38:30 7:56 58.92
Mara 3:32:46 8:07 58.52
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