Thu 2nd Apr 2020 at 10:00am by Sunbed Athlete

Run > General

breezy

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Time
1:15:00
Miles
11.12
Min/mi
6:45
Pacing
85%
WAVA
72.58
Stride(cm)
129
Cals
800
Cadence
185
BPM
124
%MHR
74.5
B/mi
834
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, about turned at Bargany Gardens, Old Dailly, Brae Toll, lap of the houses then home 🌤😎🏃‍♀️💨

Split Summary
===
1) 1m - 6:37(6:37/m) 110/144bpm 61cal 9.08/9.73mph
2) 1m - 6:43(6:43/m) 105/112bpm 53cal 8.94/9.43mph
3) 1m - 6:23(6:23/m) 110/115bpm 55cal 9.4/9.62mph
4) 1m - 6:32(6:32/m) 114/118bpm 60cal 9.18/9.43mph
5) 1m - 6:54(6:54/m) 123/144bpm 74cal 8.71/10.04mph
6) 1m - 6:40(6:40/m) 127/131bpm 77cal 9.01/10.04mph
7) 1m - 6:41(6:41/m) 128/147bpm 76cal 8.99/9.39mph
8) 1m - 6:51(6:51/m) 133/154bpm 84cal 8.75/9.73mph
9) 1m - 7:02(7:02/m) 133/136bpm 85cal 8.52/9.2mph
10) 1m - 6:47(6:47/m) 136/149bpm 84cal 8.84/9.35mph
11) 1m - 6:59(6:59/m) 135/151bpm 82cal 8.6/9.02mph
12) 0.12m - 52(7:06/m) 132/132bpm 9cal 8.45/8.5mph

6:37 6:43 6:23 6:32 6:54 6:40 6:41 6:51 7:02 6:47 6:59 52

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:33	120 100-144	785	183 116-190	8/2
1.00	6:37	3:21	6:42	103 98-109	690	185 184-190	14/6
1.50	10:04	3:27	6:55	104 101-109	719	185 182-188	7/8
2.00	13:20	3:15	6:31	106 99-111	691	186 184-190	1/16
2.50	16:29	3:09	6:17	109 107-111	685	186 182-192	19/5
3.00	19:43	3:14	6:28	111 109-115	718	186 182-188	7/13
3.50	22:59	3:16	6:32	113 110-115	738	186 184-190	10/4
4.00	26:15	3:16	6:32	116 114-118	758	186 184-188	5/9
4.50	30:35	4:20 +51	8:41	116 94-125	1007	187 184-190	30/1
5.00	33:59	3:24	6:47	129 121-143	876	186 184-190	14/8
5.50	37:27	3:28	6:55	127 124-128	879	186 182-188	16/13
6.00	40:39	3:13	6:26	127 119-130	816	186 184-188	8/15
6.50	43:55	3:16	6:32	125 123-127	816	186 182-190	4/17
7.00	47:20	3:24	6:49	132 122-146	900	185 182-188	4/19
7.50	50:46	3:27	6:53	131 129-135	902	185 182-188	3/7
8.00	54:38	3:51 +26	7:42	135 114-154	1040	185 182-196	18/20
8.50	58:06	3:28	6:57	133 130-134	924	186 182-190	6/7
9.00	1:01:40	3:34	7:08	133 131-136	949	185 182-192	15/1
9.50	1:05:00	3:21	6:41	132 126-135	882	185 172-188	2/20
10.00	1:08:27	3:26	6:53	139 131-149	956	185 170-188	6/3
10.50	1:11:55	3:28	6:56	139 138-140	963	185 182-188	1/13
11.00	1:15:26	3:31	7:03	131 114-151	923	185 182-190	10/4
11.12	1:16:18	52	7:08	132 131-132	941	185 184-186	0/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 71m, Flat prediction 1:13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.6%	8:14
23 1.6%	7:04
21 2.5%	6:39
21 3.3%	6:33
14 6.1%	6:51
See your biggest climbs

Cadence

185 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	11.1	1:15:01	6:52
Walk	0.0	116	0	0	NAN:00:00
Pause	1.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.79%	More
800m	3:07	6:17	61.51%	More
1km	3:56	6:19	63.76%	More
Mile	6:23	6:23	66.78%	More
5k	20:18	6:32	71.42%	More
5 miles	33:51	6:46	69.72%	More
10k	42:00	6:46	70.13%	More
10 miles	1:08:23	6:50	71.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	19:25	6:15	74.65
5M	32:09	6:26	73.39
10km	40:28	6:31	72.80
10M	1:07:01	6:42	72.66
Half	1:29:14	6:49	71.64
20M	2:19:44	6:59	72.49
Mara	3:06:02	7:06	72.60

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