Thu 2nd Apr 2020 at 10:00am by curly

Run > General

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Time
1:11:59
Miles
5.27
Min/mi
13:40
Pacing
59%
Stride(cm)
84
Cals
594
Cadence
141
BPM
150
%MHR
87.8
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 152/160bpm 72cal 7.26/0kmph
2) 1km - 8:18(8:18/km) 160/166bpm 73cal 7.23/0kmph
3) 1km - 8:22(8:22/km) 162/175bpm 71cal 7.18/0kmph
4) 1km - 8:25(8:25/km) 147/165bpm 69cal 7.13/0kmph
5) 1km - 8:26(8:26/km) 141/156bpm 67cal 7.11/0kmph
6) 1km - 8:20(8:20/km) 148/159bpm 68cal 7.19/0kmph
7) 1km - 8:34(8:34/km) 148/158bpm 71cal 7/0kmph
8) 1km - 8:25(8:25/km) 150/167bpm 70cal 7.13/0kmph
9) 0.48km - 4:52(10:10/km) 139/156bpm 33cal 5.9/0kmph

8:16 8:18 8:22 8:25 8:26 8:20 8:34 8:25 4:52

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	14:59	149 126-160	2232	146 120-156
0.50	7:05	3:20	13:20	154 149-160	2053	143 138-148
0.75	10:39	3:34	14:17	156 151-163	2228	143 120-154
1.00	13:58	3:19	13:18	160 155-165	2128	141 138-144
1.25	17:18	3:20	13:20	161 156-166	2146	141 138-148
1.50	20:37	3:19	13:15	168 158-175	2225	142 138-154
1.75	24:00	3:23	13:33	157 147-173	2127	141 138-152
2.00	29:49	5:49	23:17	159 155-165	3701	140 136-142
2.25	33:21	3:31	14:04	146 138-162	2055	139 136-142
2.50	36:45	3:25	13:39	140 133-145	1910	141 136-150
2.75	40:08	3:23	13:31	142 135-153	1919	140 134-148
3.00	43:29	3:21	13:24	141 134-152	1890	140 136-148
3.25	48:22	4:53	19:34	141 110-156	2759	143 120-158
3.50	51:48	3:25	13:42	149 141-155	2041	140 136-142
3.75	55:06	3:18	13:14	149 142-159	1971	142 136-154
4.00	58:33	3:26	13:46	149 143-156	2051	142 138-152
4.25	1:02:45	4:12	16:50	146 135-156	2457	142 130-160
4.50	1:07:57	5:12	20:49	149 116-158	3101	143 136-154
4.75	1:11:20	3:23	13:31	153 142-167	2068	140 136-152
5.00	1:15:00	3:40	14:39	149 137-155	2182	139 104-152
5.25	1:18:59	3:59	15:56	140 120-156	2232	129 92-158
5.27	1:19:20	21	20:16	120 116-124	2432	109 94-114

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.3	147	1.2	16:08	13:44
Walk	79.4	138	4.1	1:03:00	15:24
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	0.00%	More
800m	6:33	13:11	0.00%	More
1km	8:11	13:11	0.00%	More
Mile	13:19	13:19	0.00%	More
5k	45:48	14:44	0.00%	More
5 miles	1:14:36	14:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:22	12:22
5km	41:07	13:14
5M	1:08:05	13:37
10km	1:25:43	13:48
10M	2:21:57	14:12
Half	3:08:59	14:26
20M	4:55:56	14:48
Mara	6:34:01	15:02

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