Running > General

1st Apr 2020 at 5pm by curly

  • 35:50
    Time
  • 1.85
    Miles
  • 19:22
    Min/mi
  • 228
    Cals
  • 55
    Cadence
  • 127
    bpm
  • Road
    Surface

 

Notes & Comments

11:47 11:30 12:33

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:20 1:20 0.06 21:23 124 105-150 2651 53 50-56
2 2:34 1:14 0.13 19:37 114 111-117 2236 56 52-59
3 3:44 1:11 0.19 18:49 112 109-115 2108 54 53-55
4 4:53 1:09 0.25 18:22 112 110-114 2057 54 52-55
5 6:05 1:12 0.31 19:08 113 111-117 2163 56 50-61
6 7:10 1:05 0.38 17:21 111 108-113 1927 56 55-58
7 8:20 1:10 0.44 18:40 118 106-126 2202 55 53-57
8 9:28 1:08 0.50 18:01 114 110-121 2055 55 53-56
9 10:41 1:13 0.56 19:32 114 110-118 2228 54 53-56
10 11:50 1:09 0.63 18:23 116 110-125 2133 54 53-55
11 13:00 1:11 0.69 18:49 119 115-124 2239 54 53-55
12 14:09 1:09 0.75 18:19 118 115-126 2162 55 51-58
13 15:18 1:09 0.81 18:27 121 117-126 2232 53 50-56
14 16:31 1:12 0.88 19:18 117 112-128 2258 56 52-61
15 17:45 1:14 0.94 19:52 128 117-133 2542 58 54-61
16 18:53 1:08 1.00 18:10 109 105-117 1980 54 51-55
17 20:05 1:12 1.06 19:05 120 110-123 2291 55 52-60
18 21:14 1:10 1.13 18:33 158 111-171 2930 58 57-59
19 22:22 1:07 1.19 17:59 154 143-164 2770 55 52-59
20 23:29 1:07 1.25 17:50 141 138-143 2514 53 52-54
21 24:37 1:08 1.31 18:14 153 137-170 2789 55 52-60
22 26:19 1:42 1.38 27:13 143 133-168 3892 53 49-60
23 30:00 3:41 1.44 58:49 131 104-139 7704 52 47-60
24 32:50 2:50 1.50 45:25 133 122-140 6041 52 41-60
25 33:57 1:07 1.56 17:52 137 134-140 2448 55 53-61
26 37:55 3:58 1.63 1:03:32 129 117-135 8196 54 51-60
27 39:21 1:25 1.69 22:46 137 109-149 3118 56 50-60
28 40:32 1:11 1.75 19:02 139 135-142 2645 57 51-60
29 41:43 1:11 1.81 18:54 138 135-143 2609 56 40-60
30 42:36 53 1.85 21:55 139 136-141 3046 60 60-60

Heart

92% 7% 0%
127bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

55 (61 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:55 0% More
800m 9:05 18:16 0% More
1km 11:27 18:26 0% More
Mile 18:28 18:28 0% More

Predictions

Dist Time Per Mile
1M 18:39 18:39
5km 1:02:01 19:58
5M 1:42:42 20:32
10km 2:09:18 20:49
10M 3:34:07 21:25
Half 4:45:05 21:46
20M 7:26:26 22:19
Mara 9:54:23 22:41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
14.9%
20:19
NW
0.13
7%
33:13
N
0.29
15.6%
19:30
NE
0.31
16.5%
27:54
W
0.19
10%
18:36
E
0.22
11.6%
18:45
SW
0.13
7.2%
37:29
S
0.32
17.1%
18:54
SE

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