Thu 2nd Apr 2020 at 9:00am by martin K
Run > Fartleks
-
Time
45:39
-
Miles
4.03
-
Min/mi
11:20
-
Pacing
47%
-
WAVA
44.75
-
Cals
409
-
BPM
129
-
%MHR
73.7
-
B/mi
1461
-
Surface
Road
Notes & Comments
Split Summary
TC Fartlek tung
===
1) 1m - 10:47(10:47/m) 115/128bpm 84cal 5.56/6.91mph
2) 0.32m - 3:33(10:57/m) 126/141bpm 31cal 5.48/7.84mph
3) 0.09m - 42(7:35/m) 146/152bpm 8cal 7.91/8.26mph
4) 0.12m - 1:28(12:13/m) 138/152bpm 16cal 4.91/7.54mph
5) 0.06m - 24(6:51/m) 142/149bpm 4cal 8.77/9.16mph
6) 0.07m - 53(12:47/m) 143/150bpm 10cal 4.69/8.68mph
7) 0.1m - 41(6:45/m) 148/157bpm 8cal 8.88/9.44mph
8) 0.06m - 1:02(17:58/m) 142/157bpm 12cal 3.34/8.34mph
9) 0.1m - 37(6:19/m) 145/157bpm 7cal 9.5/10.05mph
10) 0.06m - 1:27(23:15/m) 132/157bpm 14cal 2.58/8.4mph
11) 0.02m - 14(10:18/m) 113/116bpm 1cal 5.82/6.18mph
12) 0.17m - 1:16(7:20/m) 143/156bpm 13cal 8.18/9.01mph
13) 0.04m - 1:22(30:51/m) 131/156bpm 12cal 1.95/7.44mph
14) 0.11m - 1:12(11:00/m) 126/139bpm 9cal 5.46/5.92mph
15) 0.52m - 6:33(12:40/m) 125/138bpm 53cal 4.74/6.69mph
16) 0.03m - 23(15:06/m) 122/125bpm 3cal 3.97/5mph
17) 0.44m - 5:15(11:53/m) 133/148bpm 50cal 5.05/6.32mph
18) 0.23m - 2:34(11:04/m) 135/140bpm 25cal 5.42/6.3mph
19) 0.02m - 20(17:55/m) 133/137bpm 3cal 3.35/4.31mph
20) 0.39m - 4:09(10:34/m) 141/150bpm 46cal 5.68/7.84mph
10:47 3:33 42 1:28 24 53 41 1:02 37 1:27 14 1:16 1:22 1:12 6:33 23 5:15 2:34 20 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
96 73-115 |
1046 |
0/0 |
0.25 |
2:44 |
1:22 |
10:55 |
117 115-118 |
1276 |
0/0 |
0.38 |
4:41 |
1:57 +35
|
15:36 |
110 91-120 |
1717 |
0/0 |
0.50 |
6:43 |
2:03 +46
|
16:21 |
111 91-121 |
1815 |
0/0 |
0.63 |
8:06 |
1:23 |
11:01 |
125 121-128 |
1376 |
0/0 |
0.75 |
10:12 |
2:06 +48
|
16:51 |
114 96-128 |
1921 |
0/0 |
0.88 |
11:31 |
1:19 |
10:35 |
121 115-126 |
1280 |
0/0 |
1.00 |
15:02 |
3:31 +2:04
|
28:05 |
117 91-128 |
3287 |
0/0 |
1.13 |
16:51 |
1:48 +19
|
14:27 |
121 94-136 |
1748 |
0/0 |
1.25 |
18:16 |
1:25 |
11:23 |
132 125-141 |
1502 |
0/0 |
1.38 |
20:12 |
1:57 +1:02
|
15:33 |
129 106-149 |
2006 |
0/0 |
1.50 |
21:42 |
1:30 |
11:58 |
143 131-152 |
1711 |
0/0 |
1.63 |
22:57 |
1:15 |
9:58 |
142 133-150 |
1416 |
0/0 |
1.75 |
23:55 |
58 |
7:45 |
144 137-156 |
1115 |
0/0 |
1.88 |
25:23 |
1:28 |
11:43 |
144 130-157 |
1687 |
0/0 |
2.00 |
27:19 |
1:56 |
15:26 |
133 111-157 |
2053 |
0/0 |
2.13 |
28:14 |
55 |
7:22 |
137 116-153 |
1008 |
0/0 |
2.25 |
30:20 |
2:06 |
16:46 |
131 107-156 |
2197 |
0/0 |
2.38 |
34:31 |
4:12 +2:15
|
33:34 |
123 104-139 |
4128 |
0/0 |
2.50 |
36:03 |
1:32 |
12:13 |
124 114-130 |
1515 |
0/0 |
2.63 |
38:08 |
2:05 +41
|
16:37 |
127 112-133 |
2110 |
0/0 |
2.75 |
39:38 |
1:31 |
12:06 |
129 117-134 |
1562 |
0/0 |
2.88 |
41:06 |
1:28 |
11:40 |
125 117-130 |
1459 |
0/0 |
3.00 |
42:28 |
1:22 |
10:55 |
123 119-126 |
1342 |
0/0 |
3.13 |
43:58 |
1:30 |
12:00 |
128 122-136 |
1535 |
0/0 |
3.25 |
45:35 |
1:37 |
12:59 |
144 137-148 |
1870 |
0/0 |
3.38 |
48:15 |
2:40 +1:19
|
21:18 |
132 116-143 |
2812 |
0/0 |
3.50 |
49:40 |
1:25 |
11:23 |
139 135-140 |
1581 |
0/0 |
3.63 |
51:17 |
1:37 +2
|
12:53 |
134 130-140 |
1726 |
0/0 |
3.75 |
52:35 |
1:18 |
10:24 |
139 136-142 |
1446 |
0/0 |
3.88 |
53:54 |
1:19 |
10:34 |
146 143-147 |
1543 |
0/0 |
4.00 |
55:15 |
1:21 |
10:45 |
148 146-150 |
1591 |
0/0 |
4.03 |
55:32 |
17 |
10:50 |
147 146-147 |
1592 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
39.93% |
More |
800m |
4:33 |
9:10 |
45.45% |
More |
1km |
5:58 |
9:36 |
45.21% |
More |
Mile |
10:47 |
10:47 |
42.44% |
More |
5k |
43:24 |
13:58 |
35.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
43.97 |
5km |
34:39 |
11:09 |
45.03 |
5M |
57:23 |
11:29 |
44.40 |
10km |
1:12:14 |
11:37 |
44.11 |
10M |
1:59:37 |
11:58 |
44.10 |
Half |
2:39:16 |
12:09 |
43.52 |
20M |
4:09:24 |
12:28 |
44.04 |
Mara |
5:32:04 |
12:40 |
44.10 |
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