Thu 2nd Apr 2020 at 9:00am by martin K

Run > Fartleks

  • Time
    45:39
  • Miles
    4.03
  • Min/mi
    11:20
  • Pacing
    47%
  • WAVA
    44.75
  • Cals
    409
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
TC Fartlek tung
===
1) 1m - 10:47(10:47/m) 115/128bpm 84cal 5.56/6.91mph
2) 0.32m - 3:33(10:57/m) 126/141bpm 31cal 5.48/7.84mph
3) 0.09m - 42(7:35/m) 146/152bpm 8cal 7.91/8.26mph
4) 0.12m - 1:28(12:13/m) 138/152bpm 16cal 4.91/7.54mph
5) 0.06m - 24(6:51/m) 142/149bpm 4cal 8.77/9.16mph
6) 0.07m - 53(12:47/m) 143/150bpm 10cal 4.69/8.68mph
7) 0.1m - 41(6:45/m) 148/157bpm 8cal 8.88/9.44mph
8) 0.06m - 1:02(17:58/m) 142/157bpm 12cal 3.34/8.34mph
9) 0.1m - 37(6:19/m) 145/157bpm 7cal 9.5/10.05mph
10) 0.06m - 1:27(23:15/m) 132/157bpm 14cal 2.58/8.4mph
11) 0.02m - 14(10:18/m) 113/116bpm 1cal 5.82/6.18mph
12) 0.17m - 1:16(7:20/m) 143/156bpm 13cal 8.18/9.01mph
13) 0.04m - 1:22(30:51/m) 131/156bpm 12cal 1.95/7.44mph
14) 0.11m - 1:12(11:00/m) 126/139bpm 9cal 5.46/5.92mph
15) 0.52m - 6:33(12:40/m) 125/138bpm 53cal 4.74/6.69mph
16) 0.03m - 23(15:06/m) 122/125bpm 3cal 3.97/5mph
17) 0.44m - 5:15(11:53/m) 133/148bpm 50cal 5.05/6.32mph
18) 0.23m - 2:34(11:04/m) 135/140bpm 25cal 5.42/6.3mph
19) 0.02m - 20(17:55/m) 133/137bpm 3cal 3.35/4.31mph
20) 0.39m - 4:09(10:34/m) 141/150bpm 46cal 5.68/7.84mph
10:47 3:33 42 1:28 24 53 41 1:02 37 1:27 14 1:16 1:22 1:12 6:33 23 5:15 2:34 20 4:09

Pace

66% 14% 8% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:53 96 73-115 1046 0/0
0.25 2:44 1:22 10:55 117 115-118 1276 0/0
0.38 4:41 1:57 +35 15:36 110 91-120 1717 0/0
0.50 6:43 2:03 +46 16:21 111 91-121 1815 0/0
0.63 8:06 1:23 11:01 125 121-128 1376 0/0
0.75 10:12 2:06 +48 16:51 114 96-128 1921 0/0
0.88 11:31 1:19 10:35 121 115-126 1280 0/0
1.00 15:02 3:31 +2:04 28:05 117 91-128 3287 0/0
1.13 16:51 1:48 +19 14:27 121 94-136 1748 0/0
1.25 18:16 1:25 11:23 132 125-141 1502 0/0
1.38 20:12 1:57 +1:02 15:33 129 106-149 2006 0/0
1.50 21:42 1:30 11:58 143 131-152 1711 0/0
1.63 22:57 1:15 9:58 142 133-150 1416 0/0
1.75 23:55 58 7:45 144 137-156 1115 0/0
1.88 25:23 1:28 11:43 144 130-157 1687 0/0
2.00 27:19 1:56 15:26 133 111-157 2053 0/0
2.13 28:14 55 7:22 137 116-153 1008 0/0
2.25 30:20 2:06 16:46 131 107-156 2197 0/0
2.38 34:31 4:12 +2:15 33:34 123 104-139 4128 0/0
2.50 36:03 1:32 12:13 124 114-130 1515 0/0
2.63 38:08 2:05 +41 16:37 127 112-133 2110 0/0
2.75 39:38 1:31 12:06 129 117-134 1562 0/0
2.88 41:06 1:28 11:40 125 117-130 1459 0/0
3.00 42:28 1:22 10:55 123 119-126 1342 0/0
3.13 43:58 1:30 12:00 128 122-136 1535 0/0
3.25 45:35 1:37 12:59 144 137-148 1870 0/0
3.38 48:15 2:40 +1:19 21:18 132 116-143 2812 0/0
3.50 49:40 1:25 11:23 139 135-140 1581 0/0
3.63 51:17 1:37 +2 12:53 134 130-140 1726 0/0
3.75 52:35 1:18 10:24 139 136-142 1446 0/0
3.88 53:54 1:19 10:34 146 143-147 1543 0/0
4.00 55:15 1:21 10:45 148 146-150 1591 0/0
4.03 55:32 17 10:50 147 146-147 1592 0/0

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 45:39
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.93% More
800m 4:33 9:10 45.45% More
1km 5:58 9:36 45.21% More
Mile 10:47 10:47 42.44% More
5k 43:24 13:58 35.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 43.97
5km 34:39 11:09 45.03
5M 57:23 11:29 44.40
10km 1:12:14 11:37 44.11
10M 1:59:37 11:58 44.10
Half 2:39:16 12:09 43.52
20M 4:09:24 12:28 44.04
Mara 5:32:04 12:40 44.10
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