Thu 2nd Apr 2020 at 10:00am by sheppardmk

Run > General

Not good

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Time
44:43
Miles
4.71
Min/mi
9:30
Pacing
88%
WAVA
53.62
Stride(cm)
103
Cals
543
Cadence
164
BPM
134
%MHR
78.4
B/mi
1272
Asc(m)
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 126/158bpm 70cal 9.81/12.29kmph
2) 1km - 6:10(6:10/km) 124/128bpm 70cal 9.74/10.25kmph
3) 1km - 5:54(5:54/km) 130/133bpm 71cal 10.16/11.42kmph
4) 1km - 6:00(6:00/km) 133/136bpm 73cal 10.01/11.08kmph
5) 1km - 6:02(6:02/km) 135/140bpm 74cal 9.93/10.35kmph
6) 1km - 5:42(5:42/km) 140/174bpm 73cal 10.52/12.16kmph
7) 1km - 5:35(5:35/km) 140/144bpm 71cal 10.76/12.33kmph
8) 0.58km - 3:14(5:34/km) 140/142bpm 41cal 10.76/11.96kmph

6:07 6:10 5:54 6:00 6:02 5:42 5:35 3:14

Pace

12%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	136 114-158	1328	167 160-182	3/8
0.50	4:57	2:30	10:01	121 119-124	1211	164 162-170	4/1
0.75	7:26	2:29	9:56	122 119-124	1212	163 160-170	4/5
1.00	9:55	2:29	9:58	124 123-127	1236	164 162-170	5/3
1.25	12:21	2:26	9:43	126 122-128	1224	163 160-166	3/3
1.50	14:44	2:23	9:31	129 126-131	1229	163 160-166	6/5
1.75	17:06	2:23	9:31	130 128-132	1236	164 160-168	5/6
2.00	19:42	2:36 +17	10:24	132 131-134	1372	165 164-170	6/4
2.25	22:10	2:28	9:53	133 132-135	1313	163 160-168	5/3
2.50	24:36	2:26	9:44	134 131-136	1303	162 154-170	5/5
2.75	27:02	2:26	9:43	134 128-137	1301	162 158-170	3/4
3.00	29:29	2:27	9:47	135 132-137	1322	163 158-168	5/7
3.25	31:51	2:22	9:30	138 135-140	1310	163 160-168	2/2
3.50	34:28	2:37 +22	10:28	136 133-139	1422	164 116-172	4/4
3.75	36:46	2:18	9:13	150 136-172	1382	165 160-170	4/2
4.00	39:26	2:39 +17	10:37	142 140-144	1508	164 116-170	6/5
4.25	42:22	2:57 +45	11:46	140 137-143	1647	166 120-174	10/6
4.50	44:33	2:11	8:42	139 136-142	1210	166 162-170	3/7
4.71	46:31	1:58 +6	9:24	140 139-142	1315	165 162-172	2/6

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 44:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	4.7	44:43	9:43
Walk	1.7	117	0	49	1:43:03
Pause	2.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.66%	More
800m	4:28	8:58	46.42%	More
1km	5:35	8:58	48.38%	More
Mile	9:37	9:37	47.64%	More
5k	30:23	9:47	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:38	9:13	54.49
5M	47:40	9:32	53.45
10km	1:00:11	9:41	52.94
10M	1:40:14	10:01	52.63
Half	2:13:53	10:13	51.77
20M	3:30:44	10:32	52.12
Mara	4:41:28	10:45	52.03

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