Thu 2nd Apr 2020 at 10:00am by Pick74

Run > General

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Time
53:24
Miles
5.00
Min/mi
10:41
Pacing
95%
WAVA
43.14
Stride(cm)
90
Cals
204
Cadence
167
BPM
134
%MHR
75.8
B/mi
1433
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 132/139bpm 40cal 5.75/6.43mph
2) 1m - 10:30(10:30/m) 134/140bpm 40cal 5.72/6.05mph
3) 1m - 10:50(10:50/m) 135/139bpm 41cal 5.54/6.05mph
4) 1m - 10:45(10:45/m) 137/144bpm 41cal 5.58/6.03mph
5) 1m - 10:51(10:51/m) 137/142bpm 42cal 5.53/5.99mph
6) 0m - 3(10:44/m) 134/134bpm 5.59/5.49mph

10:26 10:30 10:50 10:45 10:51 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	121 72-134	1228	162 118-170	2/1
0.50	5:05	2:33	10:13	131 128-136	1338	168 164-170	1/2
0.75	7:45	2:40	10:39	133 129-137	1416	167 164-170	1/2
1.00	10:28	2:43	10:50	135 132-138	1463	167 164-172	3/1
1.25	13:02	2:34	10:18	135 129-139	1390	167 164-170	1/2
1.50	15:41	2:39	10:37	133 129-136	1413	166 164-168	0/2
1.75	18:19	2:38	10:32	134 130-137	1412	167 164-170	2/2
2.00	20:57	2:38	10:31	133 130-137	1400	167 164-170	1/2
2.25	23:38	2:40	10:42	134 128-139	1434	166 164-168	1/2
2.50	26:17	2:40	10:39	134 132-136	1427	167 164-168	4/7
2.75	29:02	2:45	10:58	136 132-139	1492	167 164-170	5/2
3.00	31:47	2:45	11:01	135 132-138	1488	167 164-168	4/2
3.25	34:27	2:39	10:38	136 133-138	1445	167 164-168	2/3
3.50	37:05	2:38	10:33	136 133-139	1435	168 166-170	4/0
3.75	39:46	2:40	10:42	138 133-143	1476	168 164-172	1/2
4.00	42:32	2:46	11:04	135 131-138	1494	167 162-170	2/2
4.25	45:13	2:42	10:48	138 136-141	1489	168 164-172	2/0
4.50	47:52	2:38	10:34	137 133-141	1447	167 164-172	2/2
4.75	50:35	2:43	10:53	136 133-139	1479	167 164-170	1/4
5.00	53:24	2:49	11:15	136 132-140	1530	167 164-172	2/2

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 53:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	53:21	10:41
Walk	0.2	118	0	5	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.36%	More
800m	5:03	10:10	37.01%	More
1km	6:19	10:11	38.61%	More
Mile	10:27	10:27	39.83%	More
5k	32:52	10:35	43.09%	More
5 miles	53:24	10:41	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	32:15	10:23	43.90
5M	53:24	10:41	43.12
10km	1:07:14	10:49	42.75
10M	1:51:20	11:08	42.64
Half	2:28:14	11:19	42.03
20M	3:52:08	11:36	42.53
Mara	5:09:03	11:48	42.60

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