Thu 2nd Apr 2020 at 10:00am by Ocelot Spleens

Run > Steady-State

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Time
46:21
Miles
4.61
Min/mi
10:03
Pacing
64%
WAVA
49.66
Stride(cm)
96
Cals
452
Cadence
166
BPM
124
%MHR
74.9
B/mi
1243
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132/141bpm 112cal 83/86rpm 6.07/0mph
2) 1m - 9:34(9:34/m) 123/134bpm 95cal 83/87rpm 6.28/0mph
3) 1m - 10:43(10:43/m) 126/134bpm 107cal 83/86rpm 5.6/0mph
4) 1m - 9:47(9:47/m) 121/137bpm 84cal 83/88rpm 6.13/0mph
5) 0.61m - 6:25(10:35/m) 121/137bpm 54cal 84/88rpm 5.67/0mph

9:53 9:34 10:43 9:47 6:25

Pace

26%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	108 85-135	1183	163 158-170	4/0
0.25	2:32	1:10	9:17	135 129-138	1254	165 162-172	2/1
0.38	3:44	1:12	9:36	135 134-137	1297	165 162-168	1/0
0.50	4:55	1:11	9:29	136 133-140	1289	167 164-168	3/0
0.63	6:13	1:18	10:22	137 134-139	1420	167 166-168	6/0
0.75	7:24	1:11	9:31	136 129-139	1294	166 164-168	6/0
0.88	8:41	1:17	10:18	136 130-139	1400	167 164-168	4/0
1.00	9:52	1:10	9:23	134 131-140	1257	165 162-170	1/7
1.13	11:02	1:10	9:22	125 119-133	1171	165 164-168	0/17
1.25	12:06	1:04	8:31	119 117-122	1014	165 162-168	0/16
1.38	13:08	1:03	8:20	118 116-121	984	167 164-170	0/13
1.50	14:23	1:15	9:59	126 119-134	1258	167 164-170	3/0
1.63	15:39	1:16	10:05	129 122-134	1301	168 164-174	0/3
1.75	16:56	1:17	10:18	120 116-123	1236	166 164-168	0/5
1.88	18:10	1:14	9:55	123 118-125	1219	166 164-170	0/2
2.00	19:25	1:15	9:59	123 119-127	1228	166 164-168	8/0
2.13	20:53	1:27	11:39	129 122-133	1502	168 164-172	14/0
2.25	22:25	1:32	12:19	131 126-133	1613	168 166-170	12/0
2.38	24:16	1:51 +27	14:48	126 116-133	1865	166 164-168	11/0
2.50	25:40	1:24	11:13	122 118-125	1368	166 164-168	5/2
2.63	26:55	1:14	9:56	127 121-131	1261	166 164-168	6/1
2.75	28:08	1:13	9:46	126 122-129	1231	165 164-166	0/1
2.88	29:22	1:14	9:51	122 118-126	1202	166 162-170	0/6
3.00	30:35	1:13	9:45	122 117-123	1190	167 164-168	0/5
3.13	31:44	1:09	9:14	124 117-128	1145	166 164-168	0/8
3.25	32:53	1:09	9:09	123 120-127	1126	167 164-168	0/2
3.38	34:05	1:12	9:34	122 116-126	1168	165 162-166	0/11
3.50	35:16	1:12	9:32	120 117-124	1145	167 162-176	1/7
3.63	36:34	1:18	10:23	120 115-124	1246	166 164-168	16/0
3.75	37:51	1:17	10:18	126 117-137	1297	166 164-170	0/16
3.88	39:04	1:12	9:40	124 119-131	1198	167 166-170	7/2
4.00	42:12	3:08 +1:51	25:07	109 86-130	2737	167 166-170	12/0
4.13	43:38	1:26	11:26	117 113-122	1339	168 164-172	4/1
4.25	44:57	1:19	10:31	124 120-127	1304	167 164-170	1/1
4.38	46:12	1:16	10:06	123 116-131	1243	167 164-170	1/1
4.50	47:38	1:26	11:24	117 110-121	1335	168 164-172	1/2
4.61	48:39	1:01	9:21	128 118-137	1197	167 162-174	2/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 65m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.3%	11:52
27 1.9%	9:55
17 11.8%	9:52
See your biggest climbs

Cadence

166 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.6	48:39	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.16%	More
800m	4:24	8:51	46.30%	More
1km	5:38	9:03	47.18%	More
Mile	9:23	9:23	47.97%	More
5k	31:16	10:04	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	30:15	9:44	50.72
5M	50:36	10:07	49.48
10km	1:04:00	10:18	48.90
10M	1:47:03	10:42	48.38
Half	2:23:21	10:57	47.46
20M	3:46:29	11:19	47.60
Mara	5:03:15	11:34	47.40

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