Thu 2nd Apr 2020 at 10:00am by BK brighter days ahead

Run > General

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Time
3:53
Miles
0.23
Min/mi
16:53
WAVA
20.29
Stride(cm)
79
Cals
25
Cadence
118
BPM
120
%MHR
69.9
B/mi
2019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:53(17:07/m) 118/175bpm 25cal 3.51/3.8mph

3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:14	103 93-112	1775	120 120-120
0.13	2:08	1:03	16:47	122 109-132	2047	-
0.19	3:12	1:05	17:16	131 86-175	2261	106 92-120
0.23	3:53	41	17:18	115 83-148	1989	120 120-120

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	0.2	3:53	17:08
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	18:26	18:26	25.27
5km	1:01:19	19:44	25.89
5M	1:41:33	20:19	25.55
10km	2:07:51	20:35	25.38
10M	3:31:44	21:10	25.38
Half	4:41:53	21:31	25.06
20M	7:21:26	22:04	25.36
Mara	9:47:43	22:26	25.40

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