Thu 2nd Apr 2020 at 10:00am by mjenno1

Run > General

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Time
35:23
Miles
3.32
Min/mi
10:39
Pacing
78%
WAVA
49.84
Stride(cm)
101
Cals
405
Cadence
150
BPM
179
%MHR
104.6
B/mi
1906
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 172/189bpm 100cal 6.53/0mph
2) 1m - 11:03(11:03/m) 180/192bpm 127cal 5.43/0mph
3) 1m - 12:04(12:04/m) 182/197bpm 142cal 4.97/0mph
4) 0.32m - 3:04(9:35/m) 182/188bpm 36cal 6.26/0mph

9:11 11:03 12:04 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	139 101-163	1394	165 158-168	5/0
0.25	2:28	1:13	9:42	174 167-178	1687	159 128-164	0/2
0.38	3:33	1:05	8:40	172 167-177	1491	163 160-166	0/10
0.50	4:39	1:06	8:51	171 165-183	1513	164 160-168	0/4
0.63	5:45	1:06	8:46	179 172-185	1570	161 160-162	0/7
0.75	6:53	1:08	9:03	176 169-183	1592	161 158-166	0/4
0.88	8:03	1:10	9:17	185 181-189	1718	160 156-164	3/0
1.00	9:11	1:09	9:09	184 179-187	1682	161 158-164	0/4
1.13	10:37	1:26	11:26	178 175-181	2036	159 118-240	0/3
1.25	11:45	1:08	9:01	178 173-183	1605	162 160-164	0/3
1.38	12:52	1:07	8:57	180 178-182	1612	160 154-164	1/11
1.50	14:02	1:10	9:22	184 176-189	1722	158 154-164	1/10
1.63	15:10	1:08	9:02	175 169-182	1582	161 156-164	0/4
1.75	16:36	1:26	11:28	183 177-189	2098	142 80-162	6/0
1.88	18:40	2:05	16:38	183 175-192	3043	118 102-160	9/0
2.00	20:15	1:35	12:38	176 171-187	2225	139 108-164	5/1
2.13	21:54	1:39	13:08	181 173-186	2377	129 108-160	10/1
2.25	23:09	1:15	10:01	180 176-184	1803	156 118-164	1/2
2.38	24:46	1:37	12:54	183 172-192	2360	141 32-162	8/0
2.50	26:39	1:54	15:11	175 165-185	2657	126 114-248	9/0
2.63	28:13	1:33	12:25	185 166-193	2296	146 104-248	5/0
2.75	29:27	1:14	9:54	183 181-187	1813	160 120-238	3/0
2.88	30:55	1:28	11:46	186 178-197	2188	142 110-162	5/0
3.00	32:19	1:24	11:11	187 178-192	2092	152 122-162	3/0
3.13	33:33	1:14	9:53	183 176-188	1810	155 118-162	1/5
3.25	34:39	1:06	8:50	180 177-183	1591	162 160-164	0/3
3.32	35:21	42	10:09	183 182-186	1858	161 158-162	0/2

Heart

179/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 65m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.3%	12:35
See your biggest climbs

Cadence

150 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	161	2.8	26:28	9:36
Walk	24.8	116	0.6	8:45	15:32
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.04%	More
800m	4:21	8:46	48.63%	More
1km	5:31	8:52	50.12%	More
Mile	9:08	9:08	51.65%	More
5k	33:09	10:40	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.58
5km	32:59	10:37	49.98
5M	54:37	10:55	49.26
10km	1:08:46	11:04	48.98
10M	1:53:52	11:23	48.73
Half	2:31:36	11:34	47.81
20M	3:57:24	11:52	48.03
Mara	5:16:05	12:04	47.77

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