Thu 2nd Apr 2020 at 9:00am by hillstrider

Run > General

breezy

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Time
1:02:59
Miles
6.03
Min/mi
10:27
Pacing
80%
WAVA
57.77
Stride(cm)
90
Cals
355
Cadence
171
BPM
121
%MHR
72.3
B/mi
1269
Asc(m)
105
Hillscore
3
Surface
Mixed

Notes & Comments

Felt better than expected and knee didn't cause any problems.

Split Summary
===
1) 1m - 11:33(11:33/m) 121/157bpm 76cal 5.2/5.68mph
2) 1m - 10:17(10:17/m) 117/129bpm 56cal 5.83/6.45mph
3) 1m - 10:15(10:15/m) 119/129bpm 54cal 5.85/6.16mph
4) 1m - 10:30(10:30/m) 120/130bpm 53cal 5.71/6.2mph
5) 1m - 10:10(10:10/m) 122/129bpm 52cal 5.9/6.16mph
6) 1m - 9:58(9:58/m) 130/150bpm 63cal 6.02/6.91mph
7) 0.03m - 16(9:13/m) 132/133bpm 1cal 6.51/6.3mph

11:33 10:17 10:15 10:30 10:10 9:58 16

Pin Map

0mi in 0

Pace

15%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	123 109-131	1510	165 84-176	1/3
0.50	5:56	2:52	11:27	118 114-121	1352	169 84-178	4/5
0.75	8:47	2:51	11:24	116 109-121	1323	178 172-182	10/1
1.00	11:30	2:43	10:51	131 117-155	1421	176 168-182	12/1
1.25	13:58	2:28	9:53	122 110-128	1206	175 170-182	5/4
1.50	16:35	2:37	10:26	114 109-119	1190	176 170-180	4/4
1.75	19:07	2:33	10:10	114 103-118	1160	176 172-178	4/4
2.00	22:14	3:06 +25	12:25	116 107-120	1441	171 150-178	1/7
2.25	24:44	2:31	10:02	117 113-122	1174	174 168-178	7/5
2.50	27:22	2:38	10:32	115 111-121	1212	174 170-178	4/3
2.75	29:56	2:34	10:14	120 117-125	1229	167 86-176	3/1
3.00	32:29	2:33	10:11	123 120-128	1254	170 162-174	1/3
3.25	35:03	2:34	10:17	122 119-126	1255	172 164-176	5/5
3.50	37:38	2:35	10:19	122 116-129	1259	168 84-176	5/8
3.75	41:30	3:52 +1:10	15:29	114 81-128	1764	165 84-178	6/1
4.00	44:09	2:39	10:37	120 116-124	1274	170 86-178	4/3
4.25	46:41	2:31	10:05	122 117-126	1230	174 170-178	3/4
4.50	49:11	2:30	10:01	126 123-129	1263	170 86-178	4/5
4.75	51:49	2:38	10:31	122 113-127	1284	172 168-176	1/13
5.00	54:20	2:31	10:04	117 112-124	1178	173 168-176	1/9
5.25	56:57	2:37	10:28	126 122-133	1319	169 86-176	4/3
5.50	59:23	2:26	9:43	131 127-150	1274	169 86-176	4/3
5.75	1:01:54	2:31	10:03	133 132-136	1338	165 86-178	5/2
6.00	1:04:18	2:24	9:36	132 129-134	1267	172 86-188	1/4
6.03	1:04:34	16	9:31	132 132-133	1256	173 172-174	0/1

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 26m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	11:27
11 2.5%	11:23
See your biggest climbs

Cadence

171 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	5.9	1:01:18	10:41
Walk	2.5	90	0.1	1:41	11:49
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	45.03%	More
800m	4:51	9:45	50.69%	More
1km	6:03	9:45	52.76%	More
Mile	9:57	9:57	54.29%	More
5k	32:54	10:35	56.04%	More
5 miles	52:45	10:33	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	69.96
5km	29:02	9:21	63.50
5M	50:36	10:07	59.36
10km	1:05:14	10:30	57.54
10M	1:53:44	11:22	54.86
Half	2:35:54	11:54	52.70
20M	4:15:35	12:47	50.96
Mara	5:50:22	13:22	49.55

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