Thu 2nd Apr 2020 at 6:00am by stewboy
Run > Easy
-
Time
47:54
-
Miles
5.21
-
Min/mi
9:12
-
Pacing
38%
-
Stride(cm)
110
-
Cals
544
-
Cadence
159
-
BPM
147
-
%MHR
85.7
-
B/mi
1347
-
Asc(m)
145
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.21m - 47:54(9:11/m) 148/168bpm 544cal 6.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:48 |
122 118-131 |
1439 |
151 114-162 |
2/7 |
0.50 |
5:39 |
2:42 |
10:49 |
126 117-138 |
1363 |
161 160-164 |
14/3 |
0.75 |
8:29 |
2:50 |
11:21 |
140 132-146 |
1589 |
157 128-164 |
14/2 |
1.00 |
11:56 |
3:27 |
13:47 |
136 108-150 |
1875 |
154 128-162 |
17/0 |
1.25 |
14:28 |
2:31 |
10:06 |
146 141-150 |
1473 |
162 158-166 |
7/2 |
1.50 |
16:08 |
1:40 |
6:41 |
153 141-163 |
1023 |
168 166-170 |
4/19 |
1.75 |
21:29 |
5:21 |
21:24 |
147 111-163 |
3147 |
158 146-168 |
15/8 |
2.00 |
23:48 |
2:19 |
9:16 |
153 137-161 |
1419 |
162 158-166 |
8/1 |
2.25 |
26:19 |
2:31 |
10:03 |
145 124-160 |
1457 |
154 142-166 |
9/3 |
2.50 |
28:32 |
2:13 |
8:52 |
152 149-156 |
1347 |
165 162-168 |
4/1 |
2.75 |
30:41 |
2:10 |
8:38 |
151 144-155 |
1304 |
165 162-168 |
8/5 |
3.00 |
33:00 |
2:18 |
9:13 |
153 149-157 |
1410 |
165 162-168 |
8/3 |
3.25 |
35:00 |
2:00 |
8:02 |
154 150-157 |
1237 |
166 162-170 |
2/7 |
3.50 |
36:58 |
1:58 |
7:51 |
156 152-160 |
1224 |
169 168-172 |
1/12 |
3.75 |
39:27 |
2:29 |
9:55 |
149 134-162 |
1478 |
146 120-170 |
13/7 |
4.00 |
41:20 |
1:53 |
7:34 |
155 151-161 |
1172 |
171 164-176 |
1/9 |
4.25 |
43:00 |
1:40 |
6:40 |
165 161-168 |
1101 |
172 168-176 |
0/13 |
4.50 |
45:12 |
2:12 |
8:47 |
159 150-167 |
1396 |
157 144-172 |
5/8 |
4.75 |
47:11 |
1:59 |
7:55 |
152 149-158 |
1204 |
169 166-170 |
2/8 |
5.00 |
49:01 |
1:51 |
7:23 |
157 155-159 |
1159 |
170 168-170 |
2/19 |
5.21 |
52:02 |
3:01 |
14:30 |
136 107-158 |
1973 |
120 74-170 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
0.00% |
More |
800m |
3:23 |
6:48 |
0.00% |
More |
1km |
4:29 |
7:13 |
0.00% |
More |
Mile |
7:34 |
7:34 |
0.00% |
More |
5k |
26:04 |
8:23 |
0.00% |
More |
5 miles |
45:57 |
9:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:20 |
8:20 |
5km |
27:41 |
8:55 |
5M |
45:51 |
9:10 |
10km |
57:44 |
9:17 |
10M |
1:35:36 |
9:34 |
Half |
2:07:17 |
9:43 |
20M |
3:19:20 |
9:58 |
Mara |
4:25:23 |
10:08 |
Three Things You Saw Today
1 Deer
2 Rabbits
3 Countryside
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