Thu 2nd Apr 2020 at 6:00am by stewboy

Run > Easy

  • Time
    47:54
  • Miles
    5.21
  • Min/mi
    9:12
  • Pacing
    38%
  • Stride(cm)
    110
  • Cals
    544
  • Cadence
    159
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1347
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.21m - 47:54(9:11/m) 148/168bpm 544cal 6.53/0mph
47:54

Pace

9% 6% 16% 17% 19% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 122 118-131 1439 151 114-162 2/7
0.50 5:39 2:42 10:49 126 117-138 1363 161 160-164 14/3
0.75 8:29 2:50 11:21 140 132-146 1589 157 128-164 14/2
1.00 11:56 3:27 13:47 136 108-150 1875 154 128-162 17/0
1.25 14:28 2:31 10:06 146 141-150 1473 162 158-166 7/2
1.50 16:08 1:40 6:41 153 141-163 1023 168 166-170 4/19
1.75 21:29 5:21 21:24 147 111-163 3147 158 146-168 15/8
2.00 23:48 2:19 9:16 153 137-161 1419 162 158-166 8/1
2.25 26:19 2:31 10:03 145 124-160 1457 154 142-166 9/3
2.50 28:32 2:13 8:52 152 149-156 1347 165 162-168 4/1
2.75 30:41 2:10 8:38 151 144-155 1304 165 162-168 8/5
3.00 33:00 2:18 9:13 153 149-157 1410 165 162-168 8/3
3.25 35:00 2:00 8:02 154 150-157 1237 166 162-170 2/7
3.50 36:58 1:58 7:51 156 152-160 1224 169 168-172 1/12
3.75 39:27 2:29 9:55 149 134-162 1478 146 120-170 13/7
4.00 41:20 1:53 7:34 155 151-161 1172 171 164-176 1/9
4.25 43:00 1:40 6:40 165 161-168 1101 172 168-176 0/13
4.50 45:12 2:12 8:47 159 150-167 1396 157 144-172 5/8
4.75 47:11 1:59 7:55 152 149-158 1204 169 166-170 2/8
5.00 49:01 1:51 7:23 157 155-159 1159 170 168-170 2/19
5.21 52:02 3:01 14:30 136 107-158 1973 120 74-170 6/3

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 145m, Range 67m, Flat prediction 38:29
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.8% 11:54
31 2.2% 12:57
13 3.7% 10:21
11 3.5% 8:50
See your biggest climbs

Cadence

159 (176 max) Stride Length: 110cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 0.00% More
800m 3:23 6:48 0.00% More
1km 4:29 7:13 0.00% More
Mile 7:34 7:34 0.00% More
5k 26:04 8:23 0.00% More
5 miles 45:57 9:11 0.00% More

Predictions

Dist Time Per Mile
1M 8:20 8:20
5km 27:41 8:55
5M 45:51 9:10
10km 57:44 9:17
10M 1:35:36 9:34
Half 2:07:17 9:43
20M 3:19:20 9:58
Mara 4:25:23 10:08

Three Things You Saw Today

1 Deer
2 Rabbits
3 Countryside
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