Thu 2nd Apr 2020 at 9:00am by Rrunner

Run > Treadmill

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Time
30:09
Miles
2.43
Min/mi
12:24
Pacing
93%
WAVA
34.69
Stride(cm)
82
Cals
344
Cadence
158
BPM
151
%MHR
81.7
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 160/178bpm 98cal 7.77/12.83kmph
2) 1km - 7:45(7:45/km) 148/170bpm 90cal 7.74/10.71kmph
3) 1km - 7:13(7:13/km) 146/158bpm 80cal 8.31/11.39kmph
4) 0.91km - 7:27(8:11/km) 142/166bpm 76cal 7.33/9.57kmph

7:43 7:45 7:13 7:27

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	158 127-172	2058	163 158-170
0.25	3:07	1:29	11:54	163 155-176	1941	167 158-190
0.38	4:44	1:37	12:58	164 154-175	2128	160 152-170
0.50	6:18	1:34	12:31	159 154-165	1990	158 154-162
0.63	7:46	1:28	11:41	157 147-167	1835	158 152-162
0.75	9:26	1:40	13:21	152 148-154	2030	158 154-164
0.88	11:03	1:37	12:52	150 136-170	1931	158 152-174
1.00	12:31	1:28	11:45	155 141-166	1822	157 150-162
1.13	14:03	1:32	12:17	152 146-160	1866	157 152-160
1.25	15:34	1:31	12:07	140 133-146	1696	159 156-166
1.38	17:02	1:28	11:46	146 137-154	1718	158 154-164
1.50	18:31	1:29	11:50	145 142-151	1716	159 156-162
1.63	20:01	1:30	12:03	139 133-146	1674	158 152-164
1.75	21:24	1:23	11:04	146 137-156	1616	157 154-160
1.88	22:50	1:26	11:27	156 150-166	1787	156 152-160
2.00	24:22	1:32	12:15	148 131-159	1813	155 152-158
2.13	25:57	1:36	12:46	138 134-143	1761	156 154-158
2.25	27:40	1:42	13:38	138 135-142	1881	156 152-158
2.38	29:18	1:39	13:08	139 132-149	1827	156 150-158
2.43	30:10	52	15:44	143 142-144	2250	153 150-156

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.4	30:10	12:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	27.79%	More
800m	5:44	11:32	30.94%	More
1km	7:10	11:32	32.34%	More
Mile	11:45	11:45	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	34.27
5km	39:15	12:38	34.48
5M	1:05:25	13:05	33.58
10km	1:22:36	13:18	33.17
10M	2:17:39	13:46	32.85
Half	3:03:56	14:02	32.26
20M	4:49:41	14:29	32.46
Mara	6:27:05	14:46	32.39

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Volume (kg)
TE
RPE