Thu 2nd Apr 2020 at 8:00am by RFJ

Run > General

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Time
33:39
Miles
3.37
Min/mi
9:59
Pacing
88%
WAVA
47.58
Stride(cm)
94
Cadence
172
BPM
137
%MHR
80.1
B/mi
1367
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(10:00/m) 131/138bpm 86/89rpm 6/6.9mph
2) 1m - 10:42(10:43/m) 133/138bpm 85/89rpm 5.6/6.77mph
3) 1m - 9:28(9:29/m) 143/163bpm 87/98rpm 6.33/11.06mph

morning run with Kathy - plus 5 x 100m intervals

9:59 10:42 9:28

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	116 90-131	1217	171 90-178	0/0
0.25	2:38	1:20	10:38	134 131-138	1425	172 170-178	3/0
0.38	3:51	1:13	9:40	132 128-135	1276	173 170-178	1/4
0.50	5:02	1:11	9:31	133 131-135	1265	171 170-172	1/2
0.63	6:11	1:09	9:10	136 134-137	1246	172 170-172	0/1
0.75	7:32	1:21	10:48	135 130-137	1459	170 164-176	1/0
0.88	8:46	1:14	9:51	133 131-134	1311	171 170-172	1/0
1.00	10:01	1:15	10:01	133 131-135	1332	171 170-172	0/1
1.13	11:23	1:22	10:55	135 132-138	1474	171 170-172	0/2
1.25	12:51	1:28	11:41	133 130-137	1553	169 164-172	1/0
1.38	14:11	1:20	10:39	134 133-135	1428	170 170-172	0/0
1.50	15:29	1:18	10:24	131 129-134	1363	169 164-172	1/0
1.63	16:45	1:16	10:11	133 130-134	1355	170 170-172	0/1
1.75	18:03	1:18	10:26	132 128-135	1376	170 170-172	1/0
1.88	19:34	1:31	12:05	129 123-135	1558	171 62-178	1/0
2.00	20:55	1:21	10:49	135 131-138	1461	171 164-178	0/2
2.13	22:11	1:16	10:05	136 135-137	1371	171 170-172	2/0
2.25	23:22	1:12	9:34	136 135-137	1300	173 170-178	1/1
2.38	24:38	1:15	10:03	136 134-137	1366	172 170-178	1/0
2.50	25:49	1:12	9:34	138 136-139	1321	172 170-178	1/0
2.63	26:59	1:10	9:19	146 139-155	1360	178 164-194	1/1
2.75	28:10	1:10	9:24	149 140-157	1400	178 170-192	1/1
2.88	29:11	1:01	8:11	151 145-157	1235	179 166-196	1/1
3.00	30:23	1:12	9:33	152 140-163	1452	176 164-194	1/1
3.13	31:33	1:10	9:22	155 147-168	1451	174 160-196	1/0
3.25	32:42	1:09	9:13	156 146-166	1438	175 170-190	1/0
3.37	34:17	1:35	13:04	142 138-146	1855	172 170-176	0/2

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 33:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.4	34:10	10:08
Walk	0.1	76	0	2	19:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.67%	More
800m	4:19	8:40	45.33%	More
1km	5:30	8:51	46.32%	More
Mile	9:13	9:13	46.98%	More
5k	31:04	10:00	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.61
5km	30:52	9:56	47.71
5M	51:07	10:13	46.93
10km	1:04:22	10:22	46.55
10M	1:46:35	10:40	46.48
Half	2:21:54	10:50	45.84
20M	3:42:13	11:07	46.38
Mara	4:55:52	11:18	46.45

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