Thu 2nd Apr 2020 at 9:00am by DocM

Run > General

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Time
29:17
Miles
2.45
Min/mi
11:57
Pacing
72%
WAVA
44.71
Stride(cm)
75
Cals
200
Cadence
180
BPM
123
%MHR
72.1
B/mi
1464
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 125/137bpm 56cal 4.88/5.53mph
2) 0.62m - 7:19(11:47/m) 132/144bpm 57cal 5.09/6.45mph
3) 0.62m - 7:33(12:09/m) 124/137bpm 49cal 4.94/5.91mph
4) 0.59m - 6:46(11:33/m) 120/132bpm 38cal 5.19/5.8mph

7:38 7:19 7:33 6:46

snogard
😀

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:40	100 57-125	1367	174 118-190	6/1
0.25	3:10	1:27	11:38	125 123-126	1455	184 182-188	3/4
0.38	4:35	1:25	11:21	128 125-129	1453	184 182-186	3/4
0.50	6:03	1:28	11:45	133 129-135	1563	184 182-186	6/3
0.63	7:42	1:39	13:13	132 128-136	1745	182 180-184	18/1
0.75	9:23	1:41	13:25	132 129-137	1772	174 122-186	3/8
0.88	10:50	1:27	11:39	127 118-137	1480	180 118-192	1/7
1.00	12:21	1:31	12:04	132 127-137	1594	178 118-192	0/5
1.13	13:41	1:21	10:45	129 117-142	1386	180 122-190	3/0
1.25	15:05	1:23	11:07	139 134-143	1546	185 182-190	4/0
1.38	17:28	2:24 +57	19:09	124 113-136	2374	182 174-188	3/1
1.50	18:49	1:21	10:48	123 119-126	1328	185 184-186	1/2
1.63	20:21	1:31	12:12	122 120-126	1488	179 122-188	1/3
1.75	22:05	1:44	13:52	122 114-129	1692	180 114-186	2/1
1.88	23:36	1:31	12:07	126 123-128	1526	178 118-188	1/2
2.00	25:00	1:25	11:17	123 119-129	1387	185 184-186	2/3
2.13	26:20	1:19	10:34	120 119-122	1269	186 182-188	1/8
2.25	28:50	2:30 +57	20:00	116 92-131	2321	176 118-188	2/5
2.38	30:22	1:32	12:20	120 110-130	1480	180 126-186	4/4
2.45	31:13	51	11:26	118 117-120	1350	182 182-184	0/4

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 31m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	12:35
See your biggest climbs

Cadence

180 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	183	2.3	27:09	11:57
Walk	9.1	122	0.1	2:56	29:25
Still	0.6	-	-	12	-
Pause	3.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.55%	More
800m	5:30	11:03	39.51%	More
1km	7:18	11:45	38.76%	More
Mile	11:50	11:50	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.31
5km	38:04	12:15	44.27
5M	1:04:22	12:52	42.75
10km	1:21:49	13:10	42.12
10M	2:18:20	13:50	41.07
Half	3:06:23	14:14	39.82
20M	4:57:20	14:52	39.31
Mara	6:40:36	15:17	38.66

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