Thu 2nd Apr 2020 at 8:00am by snogard

Bike > Road Biking

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Time
59:54
Miles
10.51
Mph
10.5
FBI
59.86
Cals
540
BPM
121
%MHR
64.2
B/mi
692
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.96m - 5:00(5:13/m) 113/133bpm 44cal 11.49/22.71mph
2) 2.25m - 15:00(6:39/m) 122/133bpm 151cal 9.02/21.21mph
3) 2.72m - 15:00(5:31/m) 134/147bpm 166cal 10.89/13.8mph
4) 2.74m - 15:00(5:28/m) 121/133bpm 117cal 10.97/18.81mph
5) 0.96m - 5:00(5:12/m) 121/130bpm 37cal 11.54/14.01mph
6) 0.87m - 4:54(5:36/m) 114/122bpm 25cal 10.71/14.97mph

5:00 15:00 15:00 15:00 5:00 4:54

	Wazelle the Gazelle Nice
	ferret well done - traffic lights operate Sods Law, I tell myself it’s good for me, getting going again
	Corrah Nicely done xx

Pace

12%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.05	104 85-116	478	3/4
1.00	5:18	3:00	10.00	118 106-133	708	16/15
1.50	7:26	2:08	14.07	115 109-126	490	11/8
2.00	12:26	5:00	5.99	122 101-133	1222	22/6
2.50	15:45	3:19	9.05	119 110-124	789	8/2
3.00	18:50	3:05	9.73	123 118-127	759	6/2
3.50	21:28	2:37	11.44	134 121-147	703	8/3
4.00	24:04	2:36	11.53	141 139-143	734	5/1
4.50	26:50	2:46	10.86	137 135-140	757	16/2
5.00	29:27	2:37	11.44	134 128-142	703	7/9
5.50	32:16	2:49	10.64	126 121-135	711	8/7
6.00	36:20	4:04	7.39	126 111-138	1023	2/6
6.50	38:19	2:00	15.05	120 114-127	479	0/24
7.00	40:14	1:55	15.63	120 114-124	461	0/21
7.50	43:02	2:48	10.73	121 113-125	677	0/10
8.00	46:15	3:13	9.33	124 115-132	797	7/1
8.50	49:07	2:52	10.47	119 113-124	682	2/6
9.00	51:28	2:21	12.77	122 119-126	573	0/8
9.50	54:15	2:47	10.75	121 115-130	675	3/4
10.00	57:00	2:45	10.90	118 115-121	649	10/0
10.50	59:37	2:37	11.48	110 100-121	575	4/4
10.51	59:54	17	2.79	99 98-101	2133	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
60 1.0%	9.7
16 6.2%	6.3
14 1.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:43	3:28	More
1km	2:15	3:37	More
Mile	3:53	3:53	More
5 miles	27:03	5:25	More
10k	33:29	5:23	More
10 miles	56:49	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	56:43	5:40
20km	1:12:01	5:48
15 miles	1:28:35	5:54
20 miles	2:01:34	6:05
40km	2:34:23	6:13
25 miles	2:35:23	6:13
42km	2:42:54	6:15
50 miles	5:33:04	6:40
56 miles	6:17:17	6:44
100 miles	11:53:57	7:08
112 miles	13:28:44	7:13

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