Thu 2nd Apr 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

  • Time
    3:00:18
  • Miles
    62.62
  • Mph
    20.8
  • FBI
    96.17
  • Watts
    148
  • Cadence
    92
  • BPM
    144
  • %MHR
    80
  • B/mi
    414
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 62.62m - 3:00:18(2:53/m) 143/163bpm 92/114rpm 147/309W 20.84/38.68mph
3:00:18

Pace

5% 71% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:13 5:13 23.01 130 117-137 339 97 73-104 154 136-181 0/0
4.00 10:10 4:57 24.24 140 133-146 347 99 82-114 161 141-221 21/42
6.00 14:58 4:48 25.00 143 137-148 343 96 86-103 168 143-211 16/0
8.00 19:36 4:38 25.90 154 145-163 357 98 83-109 187 144-255 0/0
10.00 24:58 5:22 22.36 155 146-162 416 97 76-110 183 145-265 0/0
12.00 30:58 6:00 19.98 146 139-154 438 94 84-107 157 106-201 0/0
14.00 37:08 6:10 19.47 143 135-151 441 94 86-104 152 112-225 0/0
16.00 43:24 6:16 19.15 139 132-149 435 93 86-98 150 126-189 0/0
18.00 49:22 5:58 20.13 138 131-143 411 93 89-98 149 122-185 0/0
20.00 55:01 5:39 21.24 141 133-152 398 93 71-103 159 137-250 29/43
22.00 1:00:26 5:25 22.14 141 137-146 382 92 78-97 155 130-185 10/0
24.00 1:05:33 5:07 23.48 144 132-159 368 93 52-103 164 120-250 0/0
26.00 1:11:32 6:00 20.02 145 137-155 435 93 81-102 165 131-252 0/0
28.00 1:17:11 5:39 21.22 144 136-156 407 91 77-104 158 104-267 0/0
30.00 1:22:32 5:21 22.45 146 137-157 390 92 70-100 163 117-309 0/0
32.00 1:28:08 5:36 21.42 146 139-153 409 92 80-100 161 114-248 0/0
34.00 1:33:34 5:25 22.13 149 131-160 404 93 70-104 154 97-271 0/0
36.00 1:39:42 6:08 19.56 136 131-142 417 92 79-101 129 109-162 36/44
38.00 1:45:37 5:55 20.27 136 130-144 403 91 84-99 128 112-172 6/0
40.00 1:51:28 5:51 20.54 136 121-151 397 91 1-109 126 1-217 0/0
42.00 1:58:23 6:55 17.34 139 131-154 481 91 85-107 138 113-231 0/0
44.00 2:04:47 6:24 18.74 141 127-152 451 91 80-111 132 33-226 0/0
46.00 2:10:53 6:06 19.67 144 139-154 439 90 82-105 143 96-255 0/0
48.00 2:17:14 6:21 18.91 146 138-153 463 91 75-97 143 114-229 0/0
50.00 2:22:56 5:42 21.04 146 139-153 416 93 82-99 141 114-209 0/0
52.00 2:28:23 5:27 22.03 151 145-155 411 92 78-106 148 110-200 36/44
54.00 2:33:52 5:30 21.85 149 143-155 409 92 70-100 142 112-184 5/0
56.00 2:39:43 5:51 20.54 147 136-154 429 92 78-98 131 92-177 0/5
58.00 2:45:52 6:10 19.48 151 141-158 465 91 84-98 134 93-186 45/38
60.00 2:52:11 6:18 19.03 148 142-155 467 91 70-98 129 98-171 0/0
62.00 2:58:16 6:05 19.71 149 142-155 454 91 78-101 128 111-177 0/32
62.62 3:00:18 2:02 18.25 146 136-153 480 93 21-108 95 1-141 29/2

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 249m, Range 45m
Elevation Graph
No climbs of at least 10 metres detected.

Power

148W (309 max)
Power Graph
Power Bands

Cadence

92 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 56 1:53 More
1km 1:11 1:54 More
Mile 2:00 2:00 More
5k 7:11 2:19 More
5 miles 11:42 2:20 More
10k 14:46 2:23 More
10 miles 24:56 2:30 More
Half 34:27 2:38 More
20 miles 54:50 2:45 More
Mara 1:12:04 2:45 More
50k 1:25:23 2:45 More
40 miles 1:51:21 2:47 More
75k 2:12:30 2:51 More
50 miles 2:22:48 2:51 More
100k 2:58:34 2:52 More

Predictions

Dist Time Per Mile
10 miles 24:52 2:29
20km 31:26 2:32
15 miles 38:31 2:34
20 miles 52:34 2:38
40km 1:06:28 2:40
25 miles 1:06:53 2:41
42km 1:10:04 2:41
50 miles 2:21:24 2:50
56 miles 2:39:48 2:51
100 miles 4:58:55 2:59
112 miles 5:37:50 3:01
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