-
Time
3:00:18
-
Miles
62.62
-
Mph
20.8
-
FBI
96.17
-
Watts
148
-
Cadence
92
-
BPM
144
-
%MHR
80
-
B/mi
414
-
Asc(m)
249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 62.62m - 3:00:18(2:53/m) 143/163bpm 92/114rpm 147/309W 20.84/38.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
5:13 |
5:13 |
23.01 |
130 117-137 |
339 |
97 73-104 |
154 136-181 |
0/0 |
4.00 |
10:10 |
4:57 |
24.24 |
140 133-146 |
347 |
99 82-114 |
161 141-221 |
21/42 |
6.00 |
14:58 |
4:48 |
25.00 |
143 137-148 |
343 |
96 86-103 |
168 143-211 |
16/0 |
8.00 |
19:36 |
4:38 |
25.90 |
154 145-163 |
357 |
98 83-109 |
187 144-255 |
0/0 |
10.00 |
24:58 |
5:22 |
22.36 |
155 146-162 |
416 |
97 76-110 |
183 145-265 |
0/0 |
12.00 |
30:58 |
6:00 |
19.98 |
146 139-154 |
438 |
94 84-107 |
157 106-201 |
0/0 |
14.00 |
37:08 |
6:10 |
19.47 |
143 135-151 |
441 |
94 86-104 |
152 112-225 |
0/0 |
16.00 |
43:24 |
6:16 |
19.15 |
139 132-149 |
435 |
93 86-98 |
150 126-189 |
0/0 |
18.00 |
49:22 |
5:58 |
20.13 |
138 131-143 |
411 |
93 89-98 |
149 122-185 |
0/0 |
20.00 |
55:01 |
5:39 |
21.24 |
141 133-152 |
398 |
93 71-103 |
159 137-250 |
29/43 |
22.00 |
1:00:26 |
5:25 |
22.14 |
141 137-146 |
382 |
92 78-97 |
155 130-185 |
10/0 |
24.00 |
1:05:33 |
5:07 |
23.48 |
144 132-159 |
368 |
93 52-103 |
164 120-250 |
0/0 |
26.00 |
1:11:32 |
6:00 |
20.02 |
145 137-155 |
435 |
93 81-102 |
165 131-252 |
0/0 |
28.00 |
1:17:11 |
5:39 |
21.22 |
144 136-156 |
407 |
91 77-104 |
158 104-267 |
0/0 |
30.00 |
1:22:32 |
5:21 |
22.45 |
146 137-157 |
390 |
92 70-100 |
163 117-309 |
0/0 |
32.00 |
1:28:08 |
5:36 |
21.42 |
146 139-153 |
409 |
92 80-100 |
161 114-248 |
0/0 |
34.00 |
1:33:34 |
5:25 |
22.13 |
149 131-160 |
404 |
93 70-104 |
154 97-271 |
0/0 |
36.00 |
1:39:42 |
6:08 |
19.56 |
136 131-142 |
417 |
92 79-101 |
129 109-162 |
36/44 |
38.00 |
1:45:37 |
5:55 |
20.27 |
136 130-144 |
403 |
91 84-99 |
128 112-172 |
6/0 |
40.00 |
1:51:28 |
5:51 |
20.54 |
136 121-151 |
397 |
91 1-109 |
126 1-217 |
0/0 |
42.00 |
1:58:23 |
6:55 |
17.34 |
139 131-154 |
481 |
91 85-107 |
138 113-231 |
0/0 |
44.00 |
2:04:47 |
6:24 |
18.74 |
141 127-152 |
451 |
91 80-111 |
132 33-226 |
0/0 |
46.00 |
2:10:53 |
6:06 |
19.67 |
144 139-154 |
439 |
90 82-105 |
143 96-255 |
0/0 |
48.00 |
2:17:14 |
6:21 |
18.91 |
146 138-153 |
463 |
91 75-97 |
143 114-229 |
0/0 |
50.00 |
2:22:56 |
5:42 |
21.04 |
146 139-153 |
416 |
93 82-99 |
141 114-209 |
0/0 |
52.00 |
2:28:23 |
5:27 |
22.03 |
151 145-155 |
411 |
92 78-106 |
148 110-200 |
36/44 |
54.00 |
2:33:52 |
5:30 |
21.85 |
149 143-155 |
409 |
92 70-100 |
142 112-184 |
5/0 |
56.00 |
2:39:43 |
5:51 |
20.54 |
147 136-154 |
429 |
92 78-98 |
131 92-177 |
0/5 |
58.00 |
2:45:52 |
6:10 |
19.48 |
151 141-158 |
465 |
91 84-98 |
134 93-186 |
45/38 |
60.00 |
2:52:11 |
6:18 |
19.03 |
148 142-155 |
467 |
91 70-98 |
129 98-171 |
0/0 |
62.00 |
2:58:16 |
6:05 |
19.71 |
149 142-155 |
454 |
91 78-101 |
128 111-177 |
0/32 |
62.62 |
3:00:18 |
2:02 |
18.25 |
146 136-153 |
480 |
93 21-108 |
95 1-141 |
29/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
56 |
1:53 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
2:00 |
2:00 |
More |
5k |
7:11 |
2:19 |
More |
5 miles |
11:42 |
2:20 |
More |
10k |
14:46 |
2:23 |
More |
10 miles |
24:56 |
2:30 |
More |
Half |
34:27 |
2:38 |
More |
20 miles |
54:50 |
2:45 |
More |
Mara |
1:12:04 |
2:45 |
More |
50k |
1:25:23 |
2:45 |
More |
40 miles |
1:51:21 |
2:47 |
More |
75k |
2:12:30 |
2:51 |
More |
50 miles |
2:22:48 |
2:51 |
More |
100k |
2:58:34 |
2:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:52 |
2:29 |
20km |
31:26 |
2:32 |
15 miles |
38:31 |
2:34 |
20 miles |
52:34 |
2:38 |
40km |
1:06:28 |
2:40 |
25 miles |
1:06:53 |
2:41 |
42km |
1:10:04 |
2:41 |
50 miles |
2:21:24 |
2:50 |
56 miles |
2:39:48 |
2:51 |
100 miles |
4:58:55 |
2:59 |
112 miles |
5:37:50 |
3:01 |
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