Thu 2nd Apr 2020 at 8:00am by sloth

Run > General

Terrible
breezy

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Time
45:46
Miles
4.53
Min/mi
10:06
Pacing
93%
WAVA
47.41
Stride(cm)
96
Cals
700
Cadence
166
Surface
Road

Notes & Comments

Day 2, Run 2. Felt better than yesterday but already feeling tired.

Split Summary
===
1) 1m - 9:48(9:48/m) 154cal 6.12/6.55mph
2) 0.86m - 8:32(9:55/m) 133cal 6.05/6.8mph
3) 0m - 2(12:51/m) 4.67/6.41mph
4) 1m - 10:25(10:25/m) 160cal 5.76/7.22mph
5) 1m - 10:16(10:16/m) 148cal 5.84/7.14mph
6) 0.67m - 6:42(9:59/m) 105cal 6.01/6.43mph

9:48 8:32 2 10:25 10:16 6:42

Pace

16%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:37	160 108-168
0.25	2:28	1:16	10:05	166 164-168
0.38	3:42	1:14	9:51	167 166-168
0.50	4:51	1:10	9:16	168 166-170
0.63	6:04	1:13	9:44	167 164-170
0.75	7:18	1:14	9:53	168 164-170
0.88	8:35	1:17	10:17	165 158-168
1.00	9:48	1:13	9:41	168 166-170
1.13	11:02	1:14	9:55	168 166-172
1.25	12:16	1:14	9:49	167 164-168
1.38	13:26	1:10	9:23	166 162-170
1.50	14:48	1:22	10:53	165 156-170
1.63	15:59	1:11	9:31	170 168-172
1.75	17:11	1:11	9:32	168 164-170
1.88	18:33	1:22	10:54	166 164-172
2.00	19:48	1:16	10:05	165 160-170
2.13	21:10	1:21	10:52	164 158-168
2.25	22:23	1:13	9:45	166 164-168
2.38	23:34	1:12	9:33	166 164-168
2.50	24:54	1:19	10:35	165 156-168
2.63	26:08	1:14	9:54	167 166-168
2.75	27:30	1:22	10:55	167 164-170
2.88	28:53	1:23	11:02	162 158-168
3.00	30:05	1:13	9:43	166 162-168
3.13	31:17	1:12	9:34	166 164-168
3.25	32:45	1:27	11:38	165 158-168
3.38	34:03	1:18	10:27	165 158-170
3.50	35:19	1:16	10:09	165 160-168
3.63	36:34	1:15	10:02	167 164-170
3.75	37:49	1:14	9:56	166 164-170
3.88	39:12	1:23	11:03	165 162-168
4.00	40:25	1:13	9:47	166 160-170
4.13	41:46	1:21	10:45	167 158-170
4.25	42:58	1:12	9:40	169 166-172
4.38	44:09	1:11	9:28	169 168-170
4.50	45:26	1:17	10:14	166 162-168
4.53	45:46	20	10:16	165 164-166

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.5	45:46	10:06
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.07%	More
800m	4:45	9:33	41.16%	More
1km	6:00	9:40	42.39%	More
Mile	9:42	9:42	44.63%	More
5k	31:05	10:00	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.86
5km	30:41	9:53	47.99
5M	50:49	10:10	47.21
10km	1:03:59	10:18	46.83
10M	1:45:57	10:36	46.75
Half	2:21:03	10:46	46.11
20M	3:40:53	11:03	46.66
Mara	4:54:06	11:14	46.73

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