Thu 2nd Apr 2020 at 6:00am by The Mussile

Bike > General

  • Time
    1:00:02
  • Miles
    16.16
  • Mph
    16.2
  • FBI
    64.26
  • Cals
    515
  • Watts
    143
  • Cadence
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.01km - 1:00:02(2:18/km) 515cal 82/124rpm 143/241W 26/31.2kmph
1:00:02

Pace

51% 48%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:18 2:18 13.06 69 54-73 113 89-135
1.00 4:14 1:56 15.52 77 71-82 128 104-147
1.50 5:59 1:46 17.03 85 80-88 134 120-158
2.00 7:40 1:41 17.85 85 82-89 141 124-156
2.50 9:21 1:40 17.92 83 80-89 147 129-194
3.00 11:03 1:42 17.65 81 80-82 144 132-159
3.50 12:45 1:42 17.61 81 79-84 145 135-161
4.00 14:28 1:43 17.49 81 79-83 145 133-164
4.50 16:13 1:45 17.19 85 80-88 143 119-165
5.00 17:59 1:46 16.96 84 83-87 142 128-164
5.50 19:47 1:48 16.65 83 79-90 148 132-224
6.00 21:36 1:50 16.42 82 79-85 150 128-177
6.50 23:28 1:52 16.10 80 78-84 145 130-196
7.00 25:20 1:52 16.03 80 77-83 144 126-174
7.50 27:12 1:52 16.08 80 76-83 146 133-185
8.00 29:05 1:52 16.05 80 77-84 142 123-189
8.50 30:55 1:50 16.29 81 78-86 151 133-185
9.00 32:45 1:50 16.35 81 80-85 149 137-179
9.50 34:36 1:51 16.24 81 79-88 150 137-225
10.00 36:27 1:51 16.20 81 78-84 151 136-183
10.50 38:20 1:53 15.97 85 80-98 149 123-170
11.00 40:12 1:52 16.02 85 81-89 149 127-241
11.50 42:06 1:54 15.83 84 82-89 146 134-168
12.00 44:00 1:54 15.73 84 81-90 147 130-193
12.50 45:55 1:55 15.70 84 81-93 148 115-194
13.00 47:50 1:55 15.67 83 73-86 143 113-168
13.50 49:44 1:54 15.74 84 81-87 145 130-171
14.00 51:40 1:56 15.54 83 80-86 140 115-157
14.50 53:34 1:54 15.72 84 79-88 144 116-208
15.00 55:29 1:54 15.74 84 80-87 146 129-162
15.50 57:24 1:56 15.58 83 65-88 145 132-231
16.00 59:24 2:00 15.01 85 80-91 136 94-191
16.16 1:00:05 41 14.49 89 84-124 118 64-149

Power

143W (241 max)
Power Graph
Power Bands

Cadence

82 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:39 3:20 More
1km 2:04 3:20 More
Mile 3:21 3:21 More
5k 10:35 3:24 More
5 miles 17:23 3:29 More
10k 21:54 3:31 More
10 miles 35:58 3:36 More
Half 47:48 3:39 More

Predictions

Dist Time Per Mile
10 miles 36:06 3:37
20km 45:27 3:39
15 miles 55:29 3:42
20 miles 1:15:15 3:46
40km 1:34:45 3:49
25 miles 1:35:20 3:49
42km 1:39:47 3:49
50 miles 3:18:46 3:59
56 miles 3:44:09 4:00
100 miles 6:54:25 4:09
112 miles 7:47:19 4:10
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