Thu 2nd Apr 2020 at 6:00am by The Mussile
Bike > General
-
Time
1:00:02
-
Miles
16.16
-
Mph
16.2
-
FBI
64.26
-
Cals
515
-
Watts
143
-
Cadence
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.01km - 1:00:02(2:18/km) 515cal 82/124rpm 143/241W 26/31.2kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:18 |
2:18 |
13.06 |
69 54-73 |
113 89-135 |
1.00 |
4:14 |
1:56 |
15.52 |
77 71-82 |
128 104-147 |
1.50 |
5:59 |
1:46 |
17.03 |
85 80-88 |
134 120-158 |
2.00 |
7:40 |
1:41 |
17.85 |
85 82-89 |
141 124-156 |
2.50 |
9:21 |
1:40 |
17.92 |
83 80-89 |
147 129-194 |
3.00 |
11:03 |
1:42 |
17.65 |
81 80-82 |
144 132-159 |
3.50 |
12:45 |
1:42 |
17.61 |
81 79-84 |
145 135-161 |
4.00 |
14:28 |
1:43 |
17.49 |
81 79-83 |
145 133-164 |
4.50 |
16:13 |
1:45 |
17.19 |
85 80-88 |
143 119-165 |
5.00 |
17:59 |
1:46 |
16.96 |
84 83-87 |
142 128-164 |
5.50 |
19:47 |
1:48 |
16.65 |
83 79-90 |
148 132-224 |
6.00 |
21:36 |
1:50 |
16.42 |
82 79-85 |
150 128-177 |
6.50 |
23:28 |
1:52 |
16.10 |
80 78-84 |
145 130-196 |
7.00 |
25:20 |
1:52 |
16.03 |
80 77-83 |
144 126-174 |
7.50 |
27:12 |
1:52 |
16.08 |
80 76-83 |
146 133-185 |
8.00 |
29:05 |
1:52 |
16.05 |
80 77-84 |
142 123-189 |
8.50 |
30:55 |
1:50 |
16.29 |
81 78-86 |
151 133-185 |
9.00 |
32:45 |
1:50 |
16.35 |
81 80-85 |
149 137-179 |
9.50 |
34:36 |
1:51 |
16.24 |
81 79-88 |
150 137-225 |
10.00 |
36:27 |
1:51 |
16.20 |
81 78-84 |
151 136-183 |
10.50 |
38:20 |
1:53 |
15.97 |
85 80-98 |
149 123-170 |
11.00 |
40:12 |
1:52 |
16.02 |
85 81-89 |
149 127-241 |
11.50 |
42:06 |
1:54 |
15.83 |
84 82-89 |
146 134-168 |
12.00 |
44:00 |
1:54 |
15.73 |
84 81-90 |
147 130-193 |
12.50 |
45:55 |
1:55 |
15.70 |
84 81-93 |
148 115-194 |
13.00 |
47:50 |
1:55 |
15.67 |
83 73-86 |
143 113-168 |
13.50 |
49:44 |
1:54 |
15.74 |
84 81-87 |
145 130-171 |
14.00 |
51:40 |
1:56 |
15.54 |
83 80-86 |
140 115-157 |
14.50 |
53:34 |
1:54 |
15.72 |
84 79-88 |
144 116-208 |
15.00 |
55:29 |
1:54 |
15.74 |
84 80-87 |
146 129-162 |
15.50 |
57:24 |
1:56 |
15.58 |
83 65-88 |
145 132-231 |
16.00 |
59:24 |
2:00 |
15.01 |
85 80-91 |
136 94-191 |
16.16 |
1:00:05 |
41 |
14.49 |
89 84-124 |
118 64-149 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
10:35 |
3:24 |
More |
5 miles |
17:23 |
3:29 |
More |
10k |
21:54 |
3:31 |
More |
10 miles |
35:58 |
3:36 |
More |
Half |
47:48 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:06 |
3:37 |
20km |
45:27 |
3:39 |
15 miles |
55:29 |
3:42 |
20 miles |
1:15:15 |
3:46 |
40km |
1:34:45 |
3:49 |
25 miles |
1:35:20 |
3:49 |
42km |
1:39:47 |
3:49 |
50 miles |
3:18:46 |
3:59 |
56 miles |
3:44:09 |
4:00 |
100 miles |
6:54:25 |
4:09 |
112 miles |
7:47:19 |
4:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry